Kid Pleasin Chicken Fingers Recipes

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KID-FRIENDLY CHICKEN FINGERS



Kid-Friendly Chicken Fingers image

Provided by Food Network

Time 2h18m

Yield 4 servings

Number Of Ingredients 10

1 lb. chicken tenders
1 cup low-fat buttermilk
1 teaspoon salt, divided
1 teaspoon pepper, divided
1/2 box shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted)
1/2 cup Dijon mustard
1/2 cup honey
1 cup light sour cream or non-fat Greek yogurt
1 tablespoon packaged ranch dressing seasoning
Canola oil

Steps:

  • Combine the buttermilk, 1/2 teaspoon salt and 1/2 teaspoon pepper. Marinate the chicken tenders for minimum of 1-2 hours.
  • Preheat the oven to 400 degrees F. In a flat dish pour 1/2 box of crushed shredded wheat. Season with remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Mix well to combine. Dredge chicken tenders in the shredded wheat and place onto a baking sheet. Lightly spray tenders on all sides with canola oil. Bake at 400 degrees F for approximately 15-18 minutes. In a small bowl combine mustard and honey.
  • In a separate bowl, mix sour cream and ranch seasoning. Remove chicken tenders from oven and place on platter. Serve with dipping sauces.

KID PLEASIN' TERIYAKI CHICKEN



Kid Pleasin' Teriyaki Chicken image

Having lunch problems? You're worries are over! I am the pickiest kid in America about lunches. This recipe satisfies my mom and me. However my friends weren't as happy, a sandwich just doesn't compare to this dish... Double the sauce ingredients to have lots to go around!

Provided by Cricket

Categories     Lunch/Snacks

Time 35m

Yield 10 serving(s)

Number Of Ingredients 11

1 cup canned reduced-sodium chicken broth
4 teaspoons cornstarch
1 cup plum sauce (or honey, apricot jam, hot pepper jelly)
6 tablespoons soy sauce
2 tablespoons dry sherry
8 garlic cloves, minced
4 tablespoons minced fresh ginger
5 teaspoons hoisin sauce
4 tablespoons vegetable oil
6 skinless chicken breasts, sliced thin
1 -2 teaspoon soy sauce

Steps:

  • Marinate chicken slices with 1-2 teaspoons soy sauce, while assembling sauce ingredients in blender or by hand.
  • Heat oil in large frying pan or wok over high heat.
  • Saute chicken about 2 minutes or until cooked.
  • Add sauce and bring to boil.
  • Stir until thickens (just a couple of minutes).
  • Serve with Steamed white rice and garnish with chopped green onions.

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