THE BEST LENTIL SOUP
Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
- Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
- Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.
KICK IN THE PANTS LENTIL SOUP
I eat a LOT of lentils. I mean, I am basically Neil from The Young Ones. And I love them. But occasionally, I get a teensy bit sick of them. This is my latest invention to spice them up a bit. The fresh ginger is all-important here. If you're feeling a bit down and fluey in winter, this is a great dinner to make you feel better.
Provided by peachy_pie
Categories Lentil
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute the onion, garlic and ginger in a heavy bottomed large saucepan for a few minutes or until translucent.
- Add the cumin and chilli flakes. Stir until the spices coat the onions and start to release a fragrance.
- Add the lentils and carrots and stir again.
- Pour in the water, chuck in the stock cubes and cover. Lower the heat and allow to simmer, stirring occasionally, for 20-30 minutes or until lentils are soft but still holding their shape.
- Add greens, stir and cover. Allow to simmer for another 2-3 minutes or until they are just wilted.
- Serve immediately, with a dollop of yoghurt and some warm flatbreads, if liked.
Nutrition Facts : Calories 245.6, Fat 4.4, SaturatedFat 0.6, Sodium 61.3, Carbohydrate 39, Fiber 17.1, Sugar 4.8, Protein 13.9
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