Kick In The Pants Lentil Soup Recipes

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THE BEST LENTIL SOUP



The Best Lentil Soup image

Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
3 medium carrots, cut into 1/4-inch pieces
1 medium onion, diced
1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 large clove garlic, minced
1 1/2 cups dried brown lentils
4 cups vegetable stock
7 sprigs thyme, leaves stripped (about 1 teaspoon leaves)
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 teaspoon lemon zest, plus the juice of 1/2 lemon (about 2 tablespoons)
1/2 cup flat-leaf parsley leaves, plus more for garnish, roughly chopped

Steps:

  • Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
  • Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
  • Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.

KICK IN THE PANTS LENTIL SOUP



Kick in the Pants Lentil Soup image

I eat a LOT of lentils. I mean, I am basically Neil from The Young Ones. And I love them. But occasionally, I get a teensy bit sick of them. This is my latest invention to spice them up a bit. The fresh ginger is all-important here. If you're feeling a bit down and fluey in winter, this is a great dinner to make you feel better.

Provided by peachy_pie

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 large onion, diced
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
2 teaspoons ground cumin
1/2 teaspoon chili flakes (or to taste)
1 cup green lentil
3 carrots, roughly diced
7 cups water
2 stock cubes (I used vegetarian chicken-style stock cubes)
2 cups roughly shredded spinach leaves (I used beet greens because I had them lying around, any greens will do)

Steps:

  • Saute the onion, garlic and ginger in a heavy bottomed large saucepan for a few minutes or until translucent.
  • Add the cumin and chilli flakes. Stir until the spices coat the onions and start to release a fragrance.
  • Add the lentils and carrots and stir again.
  • Pour in the water, chuck in the stock cubes and cover. Lower the heat and allow to simmer, stirring occasionally, for 20-30 minutes or until lentils are soft but still holding their shape.
  • Add greens, stir and cover. Allow to simmer for another 2-3 minutes or until they are just wilted.
  • Serve immediately, with a dollop of yoghurt and some warm flatbreads, if liked.

Nutrition Facts : Calories 245.6, Fat 4.4, SaturatedFat 0.6, Sodium 61.3, Carbohydrate 39, Fiber 17.1, Sugar 4.8, Protein 13.9

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