Keto Hush Puppies Recipes

AIR FRYER HUSH PUPPIES

Air Fryer Hush Puppies image

Forget about deep frying, and give your hush puppies a light update using an air fryer. They're just a bit denser in texture than deep frying, and look for a subtle hint of heat. They're the perfect sidekick to fried fish or shrimp, but they're equally good with a drizzle of honey.

Provided by lutzflcat

Categories Side Dish Hushpuppie Recipes

Time 25m

Yield 12

Number Of Ingredients 11

Ingredients

nonfat cooking spray
1 cup yellow cornmeal
¾ cup all-purpose flour
1 ½ teaspoons baking powder
½ teaspoon salt
¼ teaspoon cayenne pepper, or more to taste
¼ teaspoon garlic powder
2 tablespoons minced onion
2 tablespoons minced green bell pepper
¾ cup low-fat buttermilk
1 large egg

Steps:

Preheat an air fryer to 390 degrees F (198 degrees C) according to manufacturer's instructions. Line the bottom of the air fryer basket with aluminum foil and spray with nonfat cooking spray.
Stir cornmeal, flour, baking powder, salt, cayenne, and garlic powder together in a large bowl. Mix in onion and bell pepper.
Whisk buttermilk and egg together in a separate bowl. Stir into cornmeal mixture. Let mixture rest for 5 minutes.
Drop cornmeal mixture into the foil-lined basket using a 2-tablespoon cookie scoop, making sure not to have them touching each other. Coat with nonfat cooking spray.
Cook in the preheated air fryer until golden brown, crispy, and cooked through, 9 to 10 minutes. Serve hot.

Nutrition Facts : Calories 85.4 calories, Carbohydrate 16.3 g, Cholesterol 16.4 mg, Fat 0.9 g, Fiber 0.7 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 181.4 mg, Sugar 1.1 g

HUSH PUPPIES

Hush Puppies image

A fish dinner isn't complete without a side of hush puppies, and my mom is well-known for this recipe. It's the best! -Mary McGuire, Graham, NC

Provided by Taste of Home

Time 25m

Yield 2 dozen.

Number Of Ingredients 8

Ingredients

1 cup yellow cornmeal
1/4 cup all-purpose flour
1-1/2 teaspoons baking powder
1/2 teaspoon salt
1 large egg, room temperature, lightly beaten
3/4 cup 2% milk
1 small onion, finely chopped
Oil for deep-fat frying

Steps:

In a large bowl, combine the cornmeal, flour, baking powder and salt. Whisk the egg, milk and onion; add to dry ingredients just until combined. , In a cast-iron Dutch oven or an electric skillet, heat oil to 365°. Drop batter by tablespoonfuls into oil. Fry until golden brown, 2 to 2-1/2 minutes. Drain on paper towels. Serve warm.

Nutrition Facts : Calories 55 calories, Fat 3g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 86mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

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