Keto Chicken Wings Recipes

KETO CHICKEN WINGS

Steps:

• Preheat the oven to 450 degrees
• Add the chicken, oil, salt, pepper, garlic powder, thyme, rosemary, basil, and oregano to a bowl.
• Mix all ingredients well and rub the spices into the chicken skin.
• Place the chicken onto baking sheets skin side up making sure there is plenty of room in between. Do not over crowd the tray.
• Bake for 40-50 minutes, the skin should be very crispy and golden brown. The meat must also be at 165 degrees
• Remove from the oven and allow the chicken 5 minutes to rest. Using a very sharp knife place the knife into the joints and pull the meat apart as the knife is pressed down. This should break the bone and separate the sections of the wing.

SWEET AND SPICY BAKED KETO CHICKEN WINGS

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking pan with foil. Spray a wire rack with cooking spray and set inside the baking pan.
• Melt butter in a small saucepan. Mix in hot sauce, sucralose, salt, and garlic powder. Remove from heat and set sauce aside.
• Place chicken wing pieces on the prepared rack.
• Bake in the preheated oven for 15 minutes. Remove from the oven, pour off any juices accumulated in the bottom of the pan, and turn chicken pieces over. Bake for an additional 15 minutes.
• Remove chicken from the oven and transfer to a large bowl. Cover with sauce and toss to coat. Return chicken to the rack on the baking pan and bake until no longer pink at the bone and the juices run clear, 15 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).