Keto Cauliflower Mac And Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO BACON CAULIFLOWER "MAC" 'N' CHEESE RECIPE BY TASTY



Keto Bacon Cauliflower

Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.

Provided by Katie Aubin

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 10

4 strips bacon
4 cups water
1 large head cauliflower
2 teaspoons kosher salt, divided
4 oz cream cheese
⅓ cup heavy cream
¼ teaspoon cayenne pepper
1 teaspoon paprika
2 cups shredded cheddar cheese
fresh parsley, finely chopped, for garnish

Steps:

  • In a large pan over medium-high heat, cook the bacon for 6 minutes, or until crisp. Remove the bacon from the pan, pat off excess grease with a paper towel, then chop and set aside.
  • Add the water to a medium pot and bring to a boil.
  • While the water heats up, chop the cauliflower into small pieces.
  • Add 1 teaspoon of salt and the cauliflower to the boiling water, then cover and cook for 4 minutes, or until slightly tender. Drain the cauliflower and set aside.
  • In the same saucepan, combine the cream cheese, heavy cream, remaining teaspoon of salt, the cayenne, and paprika. Stir to combine, then cook for 4 minutes, until smooth and thick.
  • Fold in the cauliflower, then add the cheddar cheese. Stir until the cheese has melted, then fold in the bacon.
  • Scoop into serving bowls and garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 639 calories, Carbohydrate 13 grams, Fat 52 grams, Fiber 3 grams, Protein 32 grams, Sugar 5 grams

More about "keto cauliflower mac and cheese recipes"

BEST KETO MAC AND CHEESE RECIPE - HOW TO MAKE LOW …
best-keto-mac-and-cheese-recipe-how-to-make-low image
Feb 14, 2022 Sprinkle mixture in an even layer over cauliflower and cheese. Step 4 Bake until golden, 15 minutes. If desired, turn oven to broil to toast …
From delish.com
4.1/5 (46)
Calories 665 per serving
  • Spread cauliflower onto two large baking sheets and roast until tender and lightly golden, about 40 minutes.
See details


LOW CARB CAULIFLOWER MAC AND CHEESE - PERFECT KETO
low-carb-cauliflower-mac-and-cheese-perfect-keto image
Sep 2, 2019 Cut cauliflower into small 1/2″ to 1″ pieces. Steam for 4-5 minutes until barely tender. Remove from heat and drain well. Pat dry with paper …
From perfectketo.com
4.1/5 (111)
Total Time 30 mins
Category Sides
Calories 393 per serving
  • Cut cauliflower into small 1/2″ to 1″ pieces. Steam for 4-5 minutes until barely tender. Remove from heat and drain well. Pat dry with paper towels. Set aside.
  • In a small pot, combine heavy cream, cheeses, cream cheese, salt, pepper, and paprika. Heat under medium fire until smooth. Stir well.
See details


KETO CAULIFLOWER MAC AND CHEESE - WHOLESOME YUM
keto-cauliflower-mac-and-cheese-wholesome-yum image
Apr 26, 2022 Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil or parchment paper. In a large bowl, toss the cauliflower …
From wholesomeyum.com
Ratings 153
Calories 279 per serving
Category Main Course, Side Dish
  • Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil or parchment paper.
  • Melt 2 tablespoons (28 g) of butter. In a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper.
  • Arrange the cauliflower florets on the prepared baking sheet. Roast for about 10-15 minutes, until crisp-tender.
  • Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. (You can do this on the stove in a double broiler, or in the microwave.) Heat until the cheese mixture is smooth. Be careful not to overheat or burn the cheese.
See details


THE BEST KETO CAULIFLOWER MAC AND CHEESE - KETOCONNECT
the-best-keto-cauliflower-mac-and-cheese-ketoconnect image
Dec 6, 2016 Heat a skillet on medium heat and preheat the oven to 425 degrees. Dice the bacon and separate the cauliflower into “macaroni” sized …
From ketoconnect.net
Ratings 226
Category Side Dish
Author Matt Gaedke
Calories 315 per serving
See details


KETO CAULIFLOWER MAC AND CHEESE - IT'S SIMPLE BY …
keto-cauliflower-mac-and-cheese-its-simple-by image
Sep 6, 2022 Instructions. Preheat the oven to 375 degrees and then prepare a baking dish with cooking spray. Steam cauliflower, cook to fork tender, drain, rough chop, set aside.
From howtothisandthat.com
See details


KETO MAC AND CHEESE RECIPE | EASY LOW CARB DINNER IDEA!
keto-mac-and-cheese-recipe-easy-low-carb-dinner-idea image
Jan 17, 2020 Instructions. Preheat oven to 375˚F. Place 1 inch of water in a large pot or large saucepan with a pinch of salt and bring to a boil. Add cauliflower florets to boiling water and cook for 8 to 9 minutes, or until tender …
From diethood.com
See details


KETO CAULIFLOWER MAC AND CHEESE RECIPE | GLUTEN FREE - A …
keto-cauliflower-mac-and-cheese-recipe-gluten-free-a image
Dec 17, 2020 Taste, then add salt as needed. Add the cheese sauce with your cauliflower, and mix with a rubber spatula until well combined. Top with remaining cheese and bake for 20 minutes, and broil for about 5 minutes on …
From afullliving.com
See details


THE BEST KETO CAULIFLOWER MAC AND CHEESE - SO CHEESY!
Steam the cauliflower. To a large stockpot, place a steamer basket into the pot and fill the pot with 1 inch of water. Bring to a boil. Add the cauliflower florets to the steamer basket, cover …
From ketofocus.com
5/5 (14)
Servings 4
Cuisine American
Category Lunch
See details


KETO CAULIFLOWER MAC AND CHEESE RECIPE - KETO-FRIENDLY SIDE DISH
Nov 15, 2019 Directions. 1. Preheat the oven to 450 degrees Fahrenheit. 2. On a large baking sheet, scatter the chunks of cauliflower and toss them with olive oil. 3. Place the baking sheet …
From ketogenic.com
See details


KETO CAULIFLOWER MAC AND CHEESE RECIPE (WITH VIDEO)
Nov 13, 2022 Brown cauliflower rice over medium high heat. Add salt, pepper, garlic powder and paprika to taste. Add cream cheese and milk stir until melted. Mix with the cauliflower …
From teamterryketo.com
See details


KETO CAULIFLOWER MAC AND CHEESE RECIPE | KETO SIZE ME
Oct 21, 2020 Put the cauliflower florets in water in a pot over medium-high heat. Bring to a boil for 5 minutes, and then drain. 2. Cook the bacon until crispy, crumble and set it aside for later. …
From ketosizeme.com
See details


KETO CAULIFLOWER MAC AND CHEESE RECIPE - SWEET AS HONEY
Aug 3, 2021 Stir the cooked cauliflower florets into the sauce and keep cooking for 1-3 minutes until hot. For a casserole, transfer into a 9×13-inch baking dish, sprinkle extra shredded …
From sweetashoney.co
See details


CAULIFLOWER MAC AND CHEESE RECIPE - EASY 10 MINUTE LOW CARB …
Aug 24, 2017 Cauliflower Mac and Cheese Recipe – Easy 10 Minute Low Carb Keto Mac and Cheese with Sour Cream and with No Pasta – Quick Ketogenic Diet Vegetarian Dinner …
From easyketoliving.com
See details


PERFECT KETO MEATLOAF | DIETHOOD
2 days ago First, you’ll want to prepare for making the meatloaf. Preheat your oven to 400˚F, and lightly grease your baking dish. Next, heat the oil in a skillet, and saute the onion and …
From diethood.com
See details


KETO “MAC” AND CHEESE WITH FOUR CHEESES AND CAULIFLOWER
Sep 17, 2020 Instructions. 4 steps. Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Grease a 9x13 inch baking dish with butter and set aside. Boil the cauliflower florets …
From ketokarma.com
See details


BEST KETO RECIPES - CHEESE KNEES
Made with 1 main ingredient making the best low-carb snack ever!
From cheeseknees.com
See details


CAULIFLOWER MAC AND CHEESE (KETO) - HIP HIP GOURMET
Nov 1, 2022 Cauliflower mac and cheese is the Keto friendly/low carb way to still indulge in the creamy and cheesiness of the classic dish without the high carb count! Cauliflower florets …
From hiphipgourmet.com
See details


KETO CAULIFLOWER MAC AND CHEESE - DR. DAVINAH'S EATS
Aug 26, 2019 Add the roasted cauliflower to the pot. Use a spatula to insure that the cauliflower is covered in sauce. Create the crumb topping by combining all of the ingredients …
From drdavinahseats.com
See details


KETO CAULIFLOWER MAC AND CHEESE RECIPE - TRIFECTA NUTRITION
Nov 14, 2018 Step Two: Roast the Cauliflower & Prep Bacon. Place cauliflower in a foil-lined sheet tray and bake in a preheated oven, for 12-15 minutes, until tender and roasted. Remove …
From trifectanutrition.com
See details


KETO RECIPE: CAULIFLOWER MAC & CHEESE | KETO-MOJO
Instructions. Place all ingredients into a crockpot and mix well. Cook on low for 3 hours stirring occasionally. Optional: put in a casserole dish and bake at 400°F (204°C) for 10 mins for a …
From keto-mojo.com
See details


CAULIFLOWER MAC AND CHEESE ADDED BACON AND JALAPEñOS!!!
Welcome to r/ketorecipes!Please be sure to include a detailed recipe in your post (this means quantities, full instructions, and in plain text) or in the comments, not only a link to the recipe, …
From reddit.com
See details


KETO CAULIFLOWER MAC AND CHEESE RECIPE - ISAVEA2Z.COM
Instructions. Chop the raw cauliflower into small bite-size pieces. In a medium sized pot, boil water and a pinch of salt. Add the raw cauliflower to the boiling water and cook it until tender. …
From isavea2z.com
See details


INSTANT POT MASHED CAULIFLOWER RECIPE: EASY AND KETO-FRIENDLY
100 grams of cauliflower only have 25 calories and 5 grams of carbohydrates — much lower than white potatoes with 69 calories and 15.7 grams of carbohydrates. Working on this Instant …
From healthyrecipes101.com
See details


CAULIFLOWER MAC AND CHEESE - KETOMOMSECRETS.COM
Preheat the oven to 400 degrees . Make sure cauliflower florets are in small pieces . Prepare a baking sheet lined with parchment paper. Add olive oil and cauliflower florets to the baking …
From ketomomsecrets.com
See details


THE 10 BEST CAULIFLOWER MAC AND CHEESE RECIPES | CHOMPS
Jul 17, 2019 1. Keto cauliflower mac and cheese. This cauliflower macaroni and cheese recipe is perfect for days when you're craving some good, old-fashioned comfort food while …
From chomps.com
See details


KETO CAULIFLOWER MAC AND CHEESE RECIPE - KASEY TRENUM
Wash cauliflower and cut into bite-size florets (so that it resembles the size of mac noodles). Add water to a bowl with cauliflower and microwave then drain completely. Step 2: In a saucepan, …
From kaseytrenum.com
See details


CAULIFLOWER MAC AND CHEESE (SOUTHERN STYLE) KETO RECIPE | LOW …
With the forth of July around the corner I wanted to bring you a dish that is delicious and keto friendly! My take of the popular macaroni and cheese with a ...
From youtube.com
See details


BEST KETO CAULIFLOWER MAC AND CHEESE RECIPE
Preheat oven to 400 degrees. Toss cauliflower with 2 tablespoons olive oil and salt & pepper. Roast in oven until golden brownIn a small bowl, combine topping ingredients and set aside. In …
From greenandketo.com
See details


Related Search