BAKED KETO BACON CAULIFLOWER MASH RECIPE
This creamy (healthy) alternative to traditional mashed potatoes is a hearty side for any main dish. I am not going to say it tastes "just like" mashed potatoes because it doesn't. But it's a clean and delicious side that will fill the mashed potato void none the less. See the post for alternative spice ideas and serving suggestions.
Provided by Bran
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Place the cauliflower in a microwave safe dish with a lid on high for 8 minutes, or until soft. Remove from microwave and take off the lid to let steam escape. You want the cauliflower to dry out a bit. See the post for tips.
- Transfer the cauliflower and all ingredients except bacon and cheese in a food processor or blender. Pulse until smooth and salt and pepper to taste if you need to. Add almond milk or heavy cream one tbsp at a time if you need more moisture to get it smooth.
- The texture should be smooth. Transfer to an oven safe serving dish or six ramekins. Top with cheese and bacon. Broil for a couple of minutes to get a nice golden crust (watch it closely). See post for alternatives and tips for baked cauliflower mash (yum).
Nutrition Facts : ServingSize 0.5 cup, Calories 296 kcal, Carbohydrate 7 g, Protein 11 g, Fat 26 g, Sodium 741 mg, Fiber 2 g
KETO TWICE BAKED LOADED MASHED CAULIFLOWER
Twice baked potatoes was always a favorite side dish. Get excited for Keto Twice Baked Loaded Mashed Cauliflower! It has all the flavors of your the favorite creamy side dish but not all the carbs. Crispy, crumbled bacon, chopped green onions, and cheddar cheese are mixed in fluffy cauliflower faux-tatoes.
Provided by Annie Lampella
Categories Sides
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees
- Melt butter in a large skillet over medium heat.
- Add garlic and sauté until fragrant, about 1 minute.
- Pour in cauliflower florets and chicken broth. Simmer on medium heat until cauliflower is tender, about 5-8 minutes.
- Drain fluid. Squeeze out excess fluid from the cauliflower by placing it between two paper towels. For thick mashed cauliflower, try to get as much fluid out as possible.
- In a food processor or blender, combine the cooked cauliflower, cream cheese, 1/4 cup parmesan cheese, salt and pepper. Puree until smooth.
- Add cheddar cheese, bacon, and green onions to the mashed cauliflower. Stir to combine. Transfer to a casserole dish and top with remaining parmesan cheese. Sprinkle ground pork rinds on top.
- Bake at 400 degrees for 20 minutes.
Nutrition Facts : Calories 272 calories, Carbohydrate 4.8 carbs, Protein 15 grams of protein, Fat 21 grams fat
KETO CAULIFLOWER BACON CHEESE MASH
You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!
Provided by Carol Castellucci Miller
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.
- Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.
Nutrition Facts : Calories 398.5 calories, Carbohydrate 12.2 g, Cholesterol 68.5 mg, Fat 32.2 g, Fiber 5.3 g, Protein 18.8 g, SaturatedFat 19.8 g, Sodium 877.8 mg, Sugar 5.2 g
KETO CAULIFLOWER BAKE WITH CHEESE
Steps:
- Preheat the oven to 180C/355F.
- Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain well.
- Add the cauliflower to a baking dish.
- Add the sour cream and coat the cauliflower with it evenly.
- Add half of the mozzarella and mix well.
- Cut the bacon into strips and add on top, followed by the onion, herbs and garlic powder.
- Add the rest of the mozzarella followed by the grated cheddar.
- Bake for 25 minutes until golden.
- Remove from the oven and serve hot!
Nutrition Facts : ServingSize 1 cup, Calories 296 kcal, Carbohydrate 6 g, Protein 13 g, Fat 24 g, SaturatedFat 12 g, Cholesterol 61 mg, Sodium 429 mg, Fiber 2 g, Sugar 3 g
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