Keto Cabbage Beef Stew Recipes

KETO INSTANT POT CABBAGE BEEF STEW

Steps:

• Add the cauliflower florets to a food processor and pulse until a rice texture forms. Set aside.
• Select Saute on the Instant Pot and add olive oil. Once the pot is hot add onions and garlic and saute for about 4 minutes or until onions are translucent.
• Crumble and add ground beef to the pot and saute until browned and the meat is not pink anymore.
• Add tomato sauce, sea salt, garlic powder, paprika, parsley, oregano, and black pepper and stir to combine.
• Add the riced cauliflower, beef broth, and cabbage. Gently stir.
• Cover, lock the lid and flip the steam release handle to the Sealing position. Select Pressure Cook (Manual) on High Pressure and set the cooking time for 15 minutes.
• Once cook time is complete, let the pressure release Naturally for 10 minutes then Quick release the remaining pressure.
• Spoon stew into serving bowls, sprinkle each with an optional 2 tbsp mozzarella cheese and serve hot.

BEEF AND CABBAGE STEW

Steps:

• Cook and stir stew meat in a large saucepan or Dutch oven over medium heat until browned on all sides, 10 to 15 minutes. Drain any excess grease.
• Stir beef bouillon into beef broth in a bowl until dissolved; pour over stew meat. Add onion, black pepper, and bay leaf; cover and simmer until stew meat is very tender, at least 2 hours. Add potatoes, cabbage, celery, and carrot; cover and simmer until potatoes are tender, 30 to 45 more minutes.
• Stir tomato sauce and salt into the stew; simmer, uncovered, until tomato sauce is fully incorporated and flavors have blended, 15 to 20 minutes.

LOW-CARB BEEF CABBAGE STEW

Steps:

• Cook and stir beef in a large saucepan or Dutch oven until browned, about 5 minutes; drain excess grease.
• Stir beef bouillon into chicken broth in a bowl until dissolved; add to beef.
• Mix onions, Greek seasoning, black pepper, and bay leaves into broth-beef mixture; cover saucepan and simmer until beef is tender, about 1 hour 15 minutes. Add cabbage and celery to broth-beef mixture; cover saucepan and simmer until celery is tender, about 30 minutes more.
• Stir plum tomatoes, tomato sauce, and salt into broth-beef mixture and simmer, uncovered, until stew is slightly thickened, 15 to 20 minutes. Remove and discard bay leaves before serving.

KETO CABBAGE BEEF STEW

Steps:

• Season beef with salt and pepper. Heat a large skillet over medium-high heat. Cook beef in batches until browned on at least 2 sides, about 5 minutes per batch. Avoid overcrowding the skillet so beef browns and doesn't steam.
• Add browned beef, broth, mushrooms, and bay leaves to a large pot. Cover and simmer until beef is tender, at least 1 hour and up to 2 hours.
• Add cabbage, diced tomatoes, onions, tomato paste, and celery. Cook for at least 1 hour more.