KETO BUTTER-BAKED SALMON AND ASPARAGUS RECIPE
Salmon and asparagus are always great together grilled, but this baked salmon recipe is even more appropriate for keto diet followers because it adds more...
Provided by Eat This, Not That!
Categories Dinner
Number Of Ingredients 12
Steps:
- Melt the butter. Preheat oven to 400°F. In a saucepan, melt butter over medium. Prep the salmon. Place salmon, skin side down, on one side of a baking sheet. Add asparagus to the other side of the baking sheet. Drizzle melted butter over salmon and asparagus; sprinkle with salt and pepper. Bake 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and asparagus is tender. Make the topping. In a small bowl, combine mayonnaise, green onion, parsley, lemon peel, and lemon juice. Serve with roasted salmon and asparagus. If desired, top with additional parsley.
Nutrition Facts : Calories 586
KETO BACON-WRAPPED ASPARAGUS WITH LEMON AIOLI
This simple recipe is easy, delicious, and satisfying, especially for those on a ketogenic or low-carb diet. Use full-fat mayonnaise.
Provided by fabeveryday
Categories Side Dish Sauces and Condiments Recipes
Time 35m
Yield 5
Number Of Ingredients 10
Steps:
- Combine mayonnaise, Dijon mustard, garlic, lemon zest, lemon juice, and garlic salt in a bowl and mix well. Refrigerate lemon aioli until ready to use.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. Wrap each asparagus bundle tightly with 1 piece of bacon, overlapping slightly as you wrap and tucking the ends under the bacon so it holds securely.
- Place asparagus bundles in a single layer on a piece of aluminum foil. Spray bundles lightly with olive oil spray and top the bacon with cracked pepper.
- Grill asparagus bundles on the foil for 10 minutes. Flip each bundle and grill until bacon is cooked through and crisp, an additional 10 minutes. Serve with lemon aioli.
Nutrition Facts : Calories 358.6 calories, Carbohydrate 5.7 g, Cholesterol 32.8 mg, Fat 34.1 g, Fiber 2 g, Protein 9.2 g, SaturatedFat 6.5 g, Sodium 730.1 mg, Sugar 2.1 g
BAKED SALMON & ASPARAGUS - KETO VERSION
Make and share this Baked Salmon & Asparagus - Keto Version recipe from Food.com.
Provided by RustyDogma
Categories One Dish Meal
Time 50m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
- Line medium glass baking dish with aluminum foil (needs to be twice the size of dish - see below).
- Line bottom of dish with asparagus spears.
- Place salmon fillets on top of asparagus.
- Cover with the marinade.
- Marinate in the refrigerator about 1 hour, turning salmon occasionally.
- Preheat oven to 375 degrees F (190 degrees C).
- Pull the foil over the top of the contents and crimp to completely seal it.
- Bake 35 to 40 minutes.
Nutrition Facts : Calories 595.8, Fat 37.6, SaturatedFat 5.7, Cholesterol 103.2, Sodium 1371.8, Carbohydrate 14.1, Fiber 6, Sugar 3.8, Protein 53
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