KERALA MUTTON CURRY - MILD
The recipe is particularly good for those, like me, who enjoy Indian food but would prefer it a bit milder.
Provided by MariaBright
Categories Curries
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- Mix spices for marinade with the yoghurt and mix well with the mutton.
- Leave in the fridge for at least 1-2 hours but at best- overnight.
- After marination cook meat (together with yoghurt marinade) and bay leaf with 1/4 cup of water in a pressure cooker for 15 min or 1/2 cup of water in a normal pot for 40 min (or until the liquid barely covers the meat).
- Slice bell peppers lenghtwise and fry in oil.
- Strain and set aside.
- Peel potatoes, cut in 4 cubes and microwave until half-done.
- Fry potatoes in the same oil used for frying the bell peppers until golden.
- Strain and set aside.
- Slice onions, set the temp of your cooking range to medium heat and saute them in the same oil.
- Onions will be ready once they are transparent and soft.
- Add Garam masala and fry for 30 sec.
- Fry the ginger-garlic paste you prepared earlier from the ginger and garlic cloves for about a minute.
- Add cubed tomatoes and slit chilli peppers (remove seeds for milder taste) into the pot and stir.
- Cover with a lid and saute for 10 min over medium heat or until tomatoes start forming a paste with the rest.
- Add bell peppers, potatoes, mutton (with liquid), curry leaves and simmer over medium-to-low heat for about 40 minutes.
- Be careful not to overcook- meat has to be cooked, but firm.
- Salt to taste and sprinkle with corriander or parsley.
- Serve with rice or chapati.
Nutrition Facts : Calories 640.9, Fat 37.9, SaturatedFat 11.9, Cholesterol 124, Sodium 130.7, Carbohydrate 38.5, Fiber 6.2, Sugar 10.1, Protein 38.1
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