Kerala Mutton Curry Mild Recipes

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KERALA MUTTON CURRY - MILD



Kerala Mutton Curry - Mild image

The recipe is particularly good for those, like me, who enjoy Indian food but would prefer it a bit milder.

Provided by MariaBright

Categories     Curries

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 22

1/2 kg mutton (Lamb)
1/2 cup water
1 bay leaf
1/2 cup yoghurt (curd)
1/2 tablespoon chili powder
1 1/2 teaspoons coriander powder
1 teaspoon turmeric powder
1 teaspoon black pepper
5 cloves cardamom powder
3 -4 cloves
6 -7 cloves garlic
2 medium red onions
2 tomatoes
2 red bell peppers or 2 green bell peppers
2 medium potatoes
2 1/2 cm ginger
8 cloves garlic
4 tablespoons sunflower oil
1 teaspoon garam masala
fresh coriander
curry leaf
2 chilies

Steps:

  • Mix spices for marinade with the yoghurt and mix well with the mutton.
  • Leave in the fridge for at least 1-2 hours but at best- overnight.
  • After marination cook meat (together with yoghurt marinade) and bay leaf with 1/4 cup of water in a pressure cooker for 15 min or 1/2 cup of water in a normal pot for 40 min (or until the liquid barely covers the meat).
  • Slice bell peppers lenghtwise and fry in oil.
  • Strain and set aside.
  • Peel potatoes, cut in 4 cubes and microwave until half-done.
  • Fry potatoes in the same oil used for frying the bell peppers until golden.
  • Strain and set aside.
  • Slice onions, set the temp of your cooking range to medium heat and saute them in the same oil.
  • Onions will be ready once they are transparent and soft.
  • Add Garam masala and fry for 30 sec.
  • Fry the ginger-garlic paste you prepared earlier from the ginger and garlic cloves for about a minute.
  • Add cubed tomatoes and slit chilli peppers (remove seeds for milder taste) into the pot and stir.
  • Cover with a lid and saute for 10 min over medium heat or until tomatoes start forming a paste with the rest.
  • Add bell peppers, potatoes, mutton (with liquid), curry leaves and simmer over medium-to-low heat for about 40 minutes.
  • Be careful not to overcook- meat has to be cooked, but firm.
  • Salt to taste and sprinkle with corriander or parsley.
  • Serve with rice or chapati.

Nutrition Facts : Calories 640.9, Fat 37.9, SaturatedFat 11.9, Cholesterol 124, Sodium 130.7, Carbohydrate 38.5, Fiber 6.2, Sugar 10.1, Protein 38.1

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