Pepper Pineapple And Bean Breakfast Tacos Recipes

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BEAN & PINEAPPLE SOFT TACOS



Bean & Pineapple Soft Tacos image

The sweet and spicy filling in these delicious soft tacos is a refreshing change from basic ground beef or chicken. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 10 servings.

Number Of Ingredients 10

1 can (15 ounces) black beans, rinsed and drained
1 large onion, chopped
1 medium sweet red pepper, chopped
1 tablespoon olive oil
1 can (20 ounces) unsweetened pineapple tidbits, drained
1 jar (16 ounces) salsa
1 can (4 ounces) chopped green chilies
1/4 cup minced fresh cilantro
10 whole wheat tortillas (8 inches), warmed
Sliced avocado, shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

Steps:

  • Mash half of the beans; set aside. , In a large skillet, saute onion and red pepper in oil until tender. Add the pineapple, salsa, chilies, mashed beans and remaining beans; heat through. Stir in cilantro., Place 1/2 cup filling on one side of each tortilla. Add toppings of your choice; fold in half. Serve immediately.

Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

PINEAPPLE SHRIMP TACOS



Pineapple Shrimp Tacos image

Taste the tropics with our cool, crispy take on shrimp tacos. Wrapping the shells in lettuce adds even more crunch while keeping the tacos tidy after you take a bite. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound uncooked shrimp (26-30 per pound), peeled and deveined
3 teaspoons olive oil, divided
1 large sweet orange pepper, sliced
1 large sweet red pepper, sliced
1 small onion, halved and sliced
1 cup pineapple tidbits
1 envelope fajita seasoning mix
1/3 cup water
8 corn tortillas (6 inches), warmed
1/2 cup crumbled Cotija or shredded mozzarella cheese
8 large romaine lettuce leaves

Steps:

  • Cook shrimp in 2 teaspoons oil in a large cast-iron or other heavy skillet over medium heat until shrimp turn pink, 4-6 minutes. Remove and keep warm. , In the same skillet, saute the peppers, onion and pineapple in remaining oil until vegetables are tender. Add seasoning mix and water. Bring to a boil; cook and stir for 2 minutes. Return shrimp to the skillet; heat through. Spoon onto tortillas; top with cheese. Wrap lettuce around tortillas to serve.

Nutrition Facts : Calories 382 calories, Fat 11g fat (4g saturated fat), Cholesterol 153mg cholesterol, Sodium 1123mg sodium, Carbohydrate 44g carbohydrate (13g sugars, Fiber 6g fiber), Protein 27g protein.

PEPPER, PINEAPPLE, AND BEAN BREAKFAST TACOS



Pepper, Pineapple, and Bean Breakfast Tacos image

These tacos have a lot of kick, but the hot sauce can be dialed back as needed. Subbing in cool Greek yogurt for sour cream eliminates almost all the fat and increases satiating protein.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Time 25m

Yield Makes 8

Number Of Ingredients 10

2 fresh poblano chiles or Cubanelle peppers
1 teaspoon extra-virgin olive oil
2 scallions, thinly sliced on the bias
Coarse salt
1 1/2 cups drained canned red kidney beans (from one 19-ounce can), 1/4 cup liquid reserved
7 ounces cored fresh pineapple, cut crosswise into 1/4-inch-thick rings, rings cut into 8 pieces to form small triangles
2 to 4 tablespoons hot sauce, such as Cholula
8 soft corn tortillas (6 inches)
2/3 cup nonfat Greek yogurt
1/3 cup cilantro leaves

Steps:

  • Remove stems and seeds from peppers. Thinly slice peppers lengthwise about 1/4 inch thick.
  • Heat oil in a large nonstick skillet over medium-high heat. Cook peppers for 3 minutes. Add scallions and 1/4 teaspoon salt, and cook until peppers and scallions are tender, about 4 minutes. Reduce heat to low. Add beans, and cook until warmed through, about 2 minutes. Add reserved canning liquid from beans, the pineapple, and 2 tablespoons hot sauce. Remove from heat. Let stand, covered, to keep warm.
  • Using tongs, hold tortillas over a gas flame until lightly toasted, about 30 seconds per side; transfer to a plate, and cover with a kitchen towel to keep warm.
  • Fill tortillas with bean mixture. Top with yogurt, cilantro, and remaining 2 tablespoons hot sauce (optional).

Nutrition Facts : Calories 270 g, Fat 2 g, Fiber 10 g, Protein 12 g, Sodium 306 g

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