Kellys Pan Fried Tilapia Recipes
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
KELLY'S PAN FRIED TILAPIA
I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!
Provided by kellyyykk
Categories Tilapia Recipes
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Put bread crumbs into a shallow dish.
- Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
- Heat olive oil in a skillet over medium-high heat.
- Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
- Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
Nutrition Facts : Calories 344.1 calories, Carbohydrate 24.1 g, Cholesterol 41.1 mg, Fat 14.4 g, Fiber 1.7 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 364.7 mg, Sugar 2.4 g
KELLY'S PAN FRIED TILAPIA
I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!
Provided by kellyyykk
Categories Tilapia Recipes
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Put bread crumbs into a shallow dish.
- Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
- Heat olive oil in a skillet over medium-high heat.
- Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
- Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
Nutrition Facts : Calories 344.1 calories, Carbohydrate 24.1 g, Cholesterol 41.1 mg, Fat 14.4 g, Fiber 1.7 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 364.7 mg, Sugar 2.4 g
KELLY'S PAN FRIED TILAPIA
I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!
Provided by kellyyykk
Categories Tilapia Recipes
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Put bread crumbs into a shallow dish.
- Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
- Heat olive oil in a skillet over medium-high heat.
- Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
- Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
Nutrition Facts : Calories 344.1 calories, Carbohydrate 24.1 g, Cholesterol 41.1 mg, Fat 14.4 g, Fiber 1.7 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 364.7 mg, Sugar 2.4 g
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