Kefir Banana Smoothie Recipes

KEFIR BANANA SMOOTHIE

Kefir Banana Smoothie image

Make and share this Kefir Banana Smoothie recipe from Food.com.

Provided by UmmBinat

Categories Smoothies

Time 2m

Yield 1 glass, 1 serving(s)

Number Of Ingredients 3

Ingredients

1 1/2 cups organic kefir (I love Pinehedge Farms Kefir)
1 ripe organic banana
1 tablespoon organic raw local honey (to taste)

Steps:

Pop all the ingredients in a blender and blend until smooth.
Enjoy!

Nutrition Facts : Calories 168.9, Fat 0.4, SaturatedFat 0.1, Sodium 2, Carbohydrate 44.3, Fiber 3.1, Sugar 31.7, Protein 1.4

More about "kefir banana smoothie recipes"

BANANA BERRY KEFIR SMOOTHIE – JUST 4 INGREDIENTS! | TO …

Web Apr 20, 2018 Ingredient Substitutions. Banana: substitute another creamy fruit, such as mangos or avocados. Berries: substitute any frozen fruit. …
From totaste.com
5/5 (1)
Category Breakfast, Drinks
Cuisine American
Estimated Reading Time 6 mins

See details

RECIPE: KEFIR BANANA SMOOTHIE - GABY MORA

Web Apr 10, 2020 1 cup kefir. 1 medium banana. 1/2 scoop unflavoured protein powder optional. 1/2 tsp vanilla essence. 1/4 tsp ground …
From gabymora.com.au
Cuisine Modern Australian
Category Breakfast, Drinks
Servings 1
Total Time 5 mins

See details

HEALTHY CHOCOLATE BANANA KEFIR SMOOTHIE RECIPE | FOODAL

Web Jan 17, 2020 Place ingredients in a high-powered blender in the order listed above, with the liquid ingredients added first, followed by the powder, and finally the more solid and frozen items. If your blender does not have …
From foodal.com

See details

3 BEST KEFIR SMOOTHIE RECIPES - BEST SMOOTHIE MAKER …

Web Step 1- Add all ingredients. Step 2- Blend till smooth and thick. Yield-1-person, difficulty level-easy, prep time- 5 mins, cooking time-0, total time-5 mins. This chocolate kefir smoothie recipe uses natural sweetness …
From smoothie-maker.net

See details

KEFIR SMOOTHIE RECIPE - FERMENTERS KITCHEN

Web The banana kefir smoothie is full of so many vitamins, minerals, enzymes, protein, and fats that it can be used as a meal substitute or in smaller quantities and make a great between-meals snack. Furthermore, …
From fermenterskitchen.com

See details

3 HEALTHY KEFIR SMOOTHIE RECIPES - BUTTERED SIDE UP

Web Apr 17, 2019 Here are the ingredients you’ll need: Frozen bananas: Again, frozen bananas are what give this smoothie a nice creamy texture. Frozen pineapple: This adds a bit of tang and freshness to the flavor profile. …
From butteredsideupblog.com

See details

THE KEFIR COOKBOOK BANANA SMOOTHIE RECIPE — EAT THIS …

Web Nov 28, 2018 The banana, date, and hemp smoothie recipe below is from Lifeway Foods' The Kefir Cookbook, which has creative ways to incorporate kefir into every meal …
From eatthis.com
3.5/5 (20)
Estimated Reading Time 2 mins
Category Drinks

See details

KEFIR STRAWBERRY BANANA SMOOTHIE RECIPE - SIMPLE CHINESE FOOD

Web Chinese name: Smoothie, smoothie, smoothie, etc. Smoothie is a healthy diet concept. It is basically a healthy food in a cup, and it can also be understood as a fast food or …
From simplechinesefood.com

See details

LOW-CALORIE SMOOTHIE RECIPES | EATINGWELL

Web 1. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt …
From eatingwell.com

See details

STRAWBERRY BANANA KEFIR SMOOTHIE - LIFEWAY RECIPES

Web Satisfy your spring fever with our strawberry banana kefir smoothie. This fruity blend is rich in potassium and antioxidants, giving you inspiration to embrace the season. Cultured …
From lifewaykefir.com

See details

RECIPE: KEFIR BANANA SMOOTHIE - FOOD NEWS

Web 1 scoop collagen or protein powder of choice 1 – 1 and 1/2 cups plain milk kefir (depending on how thick you like your smoothies) Instructions Add all of the ingredients to a blender. …
From foodnewsnews.com

See details

BANANA~BLUEBERRY KEFIR SMOOTHIE - THE ORGANIC KITCHEN BLOG AND …

Web Jul 8, 2017 Instructions. Muddle blueberries. (Muddle means smash, you can use a fork or potato masher) Separate evenly into 4 tall glasses (about 1/3 cup per glass) In a blender …
From theorganickitchen.org

See details

KEFIR SMOOTHIE DRINK RECIPE - FOR WEIGHT LOSS - CULTURED PALATE

Web Jul 24, 2013 Don't be afraid to try a green kefir smoothie - add 1 c. spinach or kale and 1 c. fruit. If you are using frozen fruit, you probably won't need to add any ice, unless you …
From myculturedpalate.com

See details

OUR TOP SMOOTHIE RECIPES WITH KEFIR - CULTURES FOR HEALTH

Web Jun 23, 2022 KEFIR SMOOTHIE FLAVOR COMBINATIONS: Peanut Butter-Banana: Use 1 banana and 2 tablespoons of peanut butter. Blackberry-Mango:Use frozen …
From culturesforhealth.com

See details

BANANA SPLIT SMOOTHIE - LIFEWAY KEFIR

Web Directions. Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached. Top with whipped cream, dark chocolate …
From lifewaykefir.com

See details

MANGO BANANA KEFIR SMOOTHIE | WALDER WELLNESS, DIETITIAN (RD)

Web Mar 14, 2022 This kefir smoothie is made with mango, banana, and avocado. It's such a delicious and filling breakfast smoothie that's packed with protein and gut-friendly …
From walderwellness.com

See details

KARMA KEFIR SMOOTHIE

Web Directions. Add all ingredients except the charcoal in a high speed blender and blend until smooth. Remove half of the smoothie and put it in a separate bowl. Add in the activated …
From lifewaykefir.com

See details

STRAWBERRY BANANA KEFIR SMOOTHIE - RISE AND BLEND

Web Jump to recipe. How to Make a Strawberry Banana Kefir Smoothie. Step 1: Gather ingredients. Kefir – You can use any kind of milk-based kefir, whether from your own …
From riseandblend.com

See details