Keep My Kids Healthy Smoothie Recipes
KEEP MY KIDS HEALTHY SMOOTHIE
I started making this smoothie about 3 years ago as a way to get fruit into my kids in the morning. I got tired of talking about eating your fruit in the morning. Now it's a daily thing and all winter they have not had one single cold - these are highly allergic kids with asthma. I put in a .3 oz of Emergen-C Supplement, during the winter months to make sure they have enough vitamins to fend of viruses. These can be found at Trader Joe's or any health food store.
Provided by Nado2003
Categories Smoothies
Time 10m
Yield 3 8 oz glasses, 3 serving(s)
Number Of Ingredients 4
Steps:
- I squeeze fresh orange juice for this recipe.
- Combine all ingredients in a blender.
- Blend on high for about 1 minute.
- Pour into a tall glass and serve with a straw.
Nutrition Facts : Calories 141.8, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.5, Sodium 60.9, Carbohydrate 30.5, Fiber 2.7, Sugar 21.2, Protein 5.7
More about "keep my kids healthy smoothie recipes"
15 HEALTHY SMOOTHIE RECIPES FOR KIDS | LIVE EAT LEARN
From liveeatlearn.com
Estimated Reading Time 3 mins
- Strawberry Smoothie. This simple Strawberry Smoothie has just 4 ingredients and is ready in 5 minutes! Perfect for satisfying that sweet tooth while keeping it healthy.
- Key Lime Pie Smoothie. This healthy Key Lime Pie Smoothie recipe is creamy, tangy, and a delicious way to start your day (plus it’s a dead ringer for the classic dessert!)
- Spinach Nutella Smoothie. Looking for a healthy chocolate smoothie? Say no more, fam. This Spinach Nutella Smoothie recipe is packed with leafy greens, fruit, and your favorite chocolate hazelnut spread!
- Strawberry Grapefruit Smoothie Bowls. If you love sitting down for breakfast but don’t love spending anymore than 5 minutes in the kitchen, smoothie bowls are right up your alley.
- Healthy Orange Dreamsicle Smoothie. A quick and creamy Orange Dreamsicle Smoothie recipe to kick off your day with a boost of Vitamin C and happiness (and with just 5 easy ingredients!)
- Strawberry Watermelon Rind Smoothie. This recipe is as unique as it is delicious… Strawberry Watermelon Rind Smoothie! A waste-free smoothie that’s hydrating, refreshing, and perfect for bringing along on your summer adventures!
- How to Make Green Smoothies (for Beginners!) Want to try green smoothies but don’t know where to start? This simple guide takes you from zero to deliciously green in just 5 minutes!
- Strawberry Banana Smoothie. The smoothie of all smoothies… the classic Strawberry Banana Smoothie! With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes.
- Almond Maple Smoothie. Nutty almonds and maple syrup meet creamy Greek yogurt and frozen banana to create a heavenly Almond Smoothie you won’t be able to get enough of.
- Cherry Oat Smoothie. This Cherry Oat Smoothie recipe has everything you need to keep your belly full all morning, and the best part? It tastes just like cherry pie!
See details
36 HEALTHY SMOOTHIES YOUR KIDS WILL LOVE | COMEBACK …
Web Vegan Strawberry White Bean Smoothie – Nutriciously. Creamy protein-rich vegan strawberry white bean smoothie! This easy & delicious shake is a healthy, simple and fresh dairy-free breakfast or snack. Our …
From comebackmomma.com
From comebackmomma.com
See details
BREAKFAST SMOOTHIES FOR KIDS: 21 FUN & FRUITY RECIPES
Web 2020-08-24 4. Add your thickener. Some kiddos like their smoothies thin and some like them thick, but we always aim for some sort of “thickener” for added nutrition, texture, and excitement. Here are some of our favorites: …
From primalpeak.com
From primalpeak.com
See details
15 OF THE BEST KID-FRIENDLY SMOOTHIES! - MY FUSSY EATER
Web 2018-06-07 The Best 15 Kid-Friendly Smoothies Healthy Chocolate Chia Shake. A healthy chocolate shake for kids with energy boosting chia seeds which are packed full of fibre, protein, Omega-3 fatty acids and …
From myfussyeater.com
From myfussyeater.com
See details
10 HEALTHY SMOOTHIES FOR KIDS | MOMABLES CLEAN RECIPES
Web 2021-10-06 For best results, use frozen fruit. 1 ½ cups almond milk. 1 cup diced peaches, fresh or frozen. 1 cup chopped mango, fresh or frozen. ½ teaspoon vanilla extract. 1 cup ice. 2. Blueberry Muffin Green Smoothie …
From momables.com
From momables.com
See details
FOUR HEALTHY SMOOTHIES FOR KIDS - MY FUSSY EATER | EASY …
Web 2018-03-02 Chocolate Chia Smoothie. 400 ml milk. 100 g plain greek yogurt. 1 banana. 1 tbsp cocoa powder. 1 tbsp chia seeds. 1 tbsp golden linseeds (or flaxseeds) 2 tsp honey.
From myfussyeater.com
From myfussyeater.com
See details
9 SMOOTHIE RECIPES YOUR KIDS WILL LOVE - THE SPRUCE EATS
Web 2022-08-18 Chocolate Banana Smoothie. Ciaran Griffin / Getty Images. This smoothie recipe tastes just like a chocolate banana milkshake. But with 8 grams of protein, 5 grams of fiber and a whopping 29 percent of …
From thespruceeats.com
From thespruceeats.com
See details
15 EASY, HEALTHY SMOOTHIE RECIPES YOUR KIDS WILL ACTUALLY …
From eatthis.com
- Low-Sugar Avocado Blueberry Smoothie. This low-sugar avocado blueberry smoothie combines unexpected ingredients, such as avocado and cauliflower, to create a drink your kids will absolutely love.
- Mint Chocolate Chip Smoothie. If your child loves mint chocolate chip ice cream, then you need to make this healthy smoothie version for them. Made using baby spinach, cacao nibs, and chocolate protein powder, this delicious drink is full of flavor, not sugar.
- Malted Chocolate Cauliflower Smoothie. Cauliflower is the surprising smoothie ingredient you didn't know you needed in your life. Naturally high in B vitamins and fiber, cauliflower helps digestion and can improve learning and memory.
- Blackberry Smoothie. This low-carb, high-protein breakfast smoothie uses simple, yet nourishing, ingredients, including coconut flakes, cauliflower rice, almond butter, and blackberries.
- Banana Smoothie. This recipe offers an elevated version of a traditional banana smoothie. Packed with frozen bananas, nonfat Greek yogurt, ground flax seeds, and vanilla extract, your children will be asking for this mouthwatering drink each morning.
- Peach Smoothie. Who knew peaches were smoothie main character material? If you, or your child, is a fan of peaches then you have to add this smoothie recipe into your breakfast, or dessert, rotation.
- Oatmeal Cookie Smoothie. This recipe uses wholesome ingredients to create a heart-healthy smoothie that isn't filled with sugar or other additives. Old-fashioned oats, which are rich in fiber, take center stage to help create a filling drink that can be enjoyed during any time of the day.
- Chocolate Peanut Butter Smoothie. Satisfy even the finickiest of eaters with this chocolate peanut butter smoothie. This simple smoothie only requires a handful of ingredients, including cocoa powder, bananas, and honey, which helps to add a touch of natural sweetness.
- Monster Green Smoothie. Fresh baby spinach helps give this smoothie its signature green color. If you want a version that has even less sugar, switch out the orange juice for water or milk.
- 5-Minute Banana Smoothie. Five minutes is all you need to whip up this creamy banana smoothie that is made with plain yogurt, bananas, half an orange, and water or milk.
See details
10 SMOOTHIE RECIPES FOR KIDS - SIMPLE GREEN SMOOTHIES
Web 2022-03-28 Blend carrots, cauliflower, orange, banana and pineapple all ingredients together. You may need to use a tamper, if it's hard to blend on it's own. (You do want …
From simplegreensmoothies.com
From simplegreensmoothies.com
See details
10+ 5-INGREDIENT SMOOTHIE RECIPES | EATINGWELL
Web 2022-12-17 15 5-Ingredient Smoothies to Make for Busy Mornings. Even on busy mornings, you can quickly blend up a delicious smoothie with one of these recipes. …
From eatingwell.com
From eatingwell.com
See details
KEEP MY KIDS HEALTHY SMOOTHIE RECIPE - WEBETUTORIAL
Web Keep my kids healthy smoothie is the best recipe for foodies. It will take approx 10 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also …
From webetutorial.com
From webetutorial.com
See details
17 HEALTHY (AND TASTY) SMOOTHIE RECIPES THAT’LL KEEP YOU FULL
Web 2020-01-12 Cran-Sicle Smoothie. This tart, tangy smoothie is a great way to use up all those leftover cranberries from your holiday festivities. Savour the additional sweetness …
From foodnetwork.ca
From foodnetwork.ca
See details
HEALTHY SMOOTHIE RECIPES FOR KIDS - BLENDTOPIA
Web 2021-06-09 Blend up your favorite strawberry banana smoothie recipe (try Blendtopia Immunity , strawberry and banana plus pineapple and blueberry, boosted with chia …
From blendtopia.com
From blendtopia.com
See details
22 HEALTHY SMOOTHIES FOR KIDS: RECIPES AND HEALTH BENEFITS
Web 2017-07-21 Blend once more and then pour it into a glass, garnishing with oats and banana slices. Serve immediately. 18. Banana and Oat Smoothie. This combination is …
From parentinghealthybabies.com
From parentinghealthybabies.com
See details
6 HEALTHY SMOOTHIES FOR KIDS | MAMA KNOWS NUTRITION
Web 2020-07-15 The Best Veggies for Smoothies: Spinach (fresh or frozen) Kale (frozen is easiest) Cauliflower (frozen and riced cauliflower is easiest) Pumpkin (canned) Zucchini …
From mamaknowsnutrition.com
From mamaknowsnutrition.com
See details
11 SMOOTHIE RECIPES FOR KIDS | TASTE OF HOME
From tasteofhome.com
See details
EASY SMOOTHIE RECIPES FOR KIDS - SMOOTHIEPROCLUB.COM
Web 2021-11-23 For a thinner smoothie add a bit more milk. Here are more than 30 fun and easy smoothies for kids to make on their own or with a little help. 1 cup Greek …
From smoothieproclub.com
From smoothieproclub.com
See details
HEALTHY SMOOTHIE RECIPES FOR KIDS | EATINGWELL
Web 3. Berry-Banana Cauliflower Smoothie. 1. Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower …
From eatingwell.com
From eatingwell.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #beverages #breakfast #fruit #easy #kid-friendly #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #number-of-servings
You'll also love
