Thai Style Veggie Kabobs With Spicy Peanut Sauce Recipes

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VEGETABLE STIR FRY WITH THAI PEANUT SAUCE



Vegetable Stir Fry with Thai Peanut Sauce image

Yummy vegetable stir fry with Thai peanut sauce is a fabulous way of taking in a variety of vegetables.

Provided by Julia

Categories     Main Course

Time 40m

Number Of Ingredients 10

1 tablespoon coconut oil or grapeseed oil
1 red onion, chopped
2 large carrots, peeled and chopped
1 red bell pepper, chopped
2.5 cups green beans, chopped
1 zucchini squash, chopped
1 large yellow squash, chopped
1 8- ounce can water chestnuts, sliced
3 tablespoons Peanut Sauce plus more for serving
3 cups to 4 cooked brown rice for serving

Steps:

  • In a wok or large sauté pan, sauté the onion in 1 tablespoon of oil over medium heat until it begins to sweat and turn translucent, about 5 minutes.
  • Add the chopped carrots, red bell pepper, green beans, and 3 tablespoons of thai peanut sauce. Cover and allow vegetables to cook until al dente, stirring every couple of minutes. This process should take about 5 to 8 minutes.
  • Add the zucchini, yellow squash and water chestnuts and continue cooking (covered) until squash has softened, about 5 minutes.
  • Serve stir fry vegetables over a heaping portion of brown rice with desired amount of Thai peanut sauce!

Nutrition Facts : Calories 339 calories, Carbohydrate 62 grams carbohydrates, Fat 7 grams fat, Fiber 9 grams fiber, Protein 8 grams protein, ServingSize 1 of 3, Sugar 14 grams sugar, UnsaturatedFat 0 grams unsaturated fat

SPICY THAI PEANUT SAUCE



Spicy Thai Peanut Sauce image

This peanut sauce is very flavorful, with lemon, ginger, and quite a bit of heat. It's good with satays, stir-frys, rice bowls, or good as a dip. Don't be afraid to add more or less of the spices, just add to taste! Store in the fridge up to one week.

Provided by Genevieve

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 16

Number Of Ingredients 10

2 teaspoons vegetable oil
1 large clove garlic, minced
1 tablespoon minced fresh ginger root
¾ cup hot water
¼ cup peanut butter, or more to taste
½ lemon, juiced
2 tablespoons Thai-style sweet chili sauce
2 tablespoons hoisin sauce
1 tablespoon soy sauce
1 pinch red pepper flakes, or more to taste

Steps:

  • Heat vegetable oil in a medium saucepan over medium heat. Cook and stir garlic and ginger in hot oil until fragrant, about 1 minute. Add hot water, peanut butter, and lemon juice to the saucepan; stir until smooth. Stir chili sauce, hoisin sauce, and soy sauce into the peanut butter mixture.
  • Reduce heat to low and cook sauce at a simmer until thickened, about 5 minutes. Add red pepper flakes; stir.

Nutrition Facts : Calories 37.7 calories, Carbohydrate 2.8 g, Cholesterol 0.1 mg, Fat 2.7 g, Fiber 0.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 128.9 mg, Sugar 1.6 g

THAI-STYLE VEGGIE KABOBS WITH SPICY PEANUT SAUCE



Thai-Style Veggie Kabobs With Spicy Peanut Sauce image

Adapted from a NatureSweet Tomato recipe hand-out I picked up at the store. We use this as a side or fun appetizer, so I am putting down 2 kabobs per person for the serving - adjust accordingly, as needed! It's great for grilling season, and makes for a colorful, simple dish. If you like heat, add more crushed red pepper to the sauce!

Provided by Starrynews

Categories     < 30 Mins

Time 23m

Yield 8 kabobs, 4 serving(s)

Number Of Ingredients 12

24 cherry tomatoes or 24 grape tomatoes
4 green onions, sliced diagonally into pieces
16 snow peas
1 yellow bell pepper, cut into 1-inch chunks
16 baby carrots
1/4 cup peanut butter
1 tablespoon light soy sauce
2 tablespoons water
2 tablespoons lime juice
1 tablespoon brown sugar
1/2 teaspoon dry crushed red pepper (to taste)
1/2 teaspoon lime zest

Steps:

  • Using 8 metal skewers or wood skewers that have been soaked into water, alternately thread on the vegetables.
  • Grill for about 4 minutes on each side, until veggies are cooked crisp tender.
  • Meanwhile, combine all ingredients for the dipping sauce and mix well.
  • Serve 2 kabobs per person with the dipping sauce. Another fun way to serve is to plate the kebabs and drizzle a bit of sauce down each kabob, serving with the remaining sauce.

SPICY PEANUT CHICKEN KABOBS



Spicy Peanut Chicken Kabobs image

A little sweet, a little sour, and a whole lot of flavor! These kabobs make a wonderful accompaniment to any party or get-together. -Nancy Zimmerman, Cape May Court House, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 8 appetizers.

Number Of Ingredients 12

1/4 cup reduced-fat creamy peanut butter
3 tablespoons reduced-sodium soy sauce
4-1/2 teaspoons lemon juice
1 tablespoon brown sugar
1-1/2 teaspoons ground coriander
1 teaspoon ground cumin
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 to 1/2 teaspoon cayenne pepper
1 garlic clove, minced
1 large onion, finely chopped
1 pound boneless skinless chicken breasts, cut into 1-inch cubes

Steps:

  • In a small bowl, combine the first 10 ingredients. Set aside 3 tablespoons marinade for sauce. Pour remaining marinade into a large resealable plastic bag; add onion and chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate sauce., Drain and discard marinade. Thread chicken onto eight metal or soaked wooden skewers. , Grill chicken, covered, on an oiled rack over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until no longer pink. Brush with reserved sauce before serving.

Nutrition Facts : Calories 94 calories, Fat 3g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 275mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 13g protein. Diabetic Exchanges

THAI PASTA WITH SPICY PEANUT SAUCE



Thai Pasta with Spicy Peanut Sauce image

We love how the whole wheat pasta and crisp, raw vegetables blend with the rich and creamy peanut sauce. The addition of fresh lime juice really brightens the flavor of the dish. Some eat it hot, but my husband and I prefer to wait until it's closer to room temperature. -Donna McCallie, Lake Park, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 package (12 ounces) whole wheat linguine
1 jar (11-1/2 ounces) Thai peanut sauce
2 tablespoons lime juice
2 cups bean sprouts
1 large cucumber, peeled, seeded and chopped
2 medium carrots, julienned
5 green onions, sliced
1 small sweet red pepper, julienned
1/2 cup minced fresh cilantro

Steps:

  • Cook linguine according to package directions. Drain; return to pan., In a small bowl, combine peanut sauce and lime juice. Add peanut sauce mixture, vegetables and cilantro to pan; toss to coat.

Nutrition Facts : Calories 410 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 452mg sodium, Carbohydrate 66g carbohydrate (18g sugars, Fiber 8g fiber), Protein 14g protein.

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