KASHA SALAD WITH HAZELNUTS AND FETA
Kasha is a form of buckwheat that has been toasted. Although "wheat" is in its name, buckwheat is actually gluten-free and more closely related to rhubarb. It's particularly high in vitamins and minerals.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F.
- Mix the kasha and egg white together in a small bowl until the kasha is well coated. Heat a large nonstick skillet over medium-high heat. Add the kasha mixture and cook, stirring constantly, until the grains soften and separate and the egg adheres to the grains and dries out, about 3 minutes. Let cool completely.
- Spread the hazelnuts out on to a baking sheet and bake until golden and toasted, 8 to 10 minutes. Transfer to a cutting board and cool. Rub the skins off the nuts with a kitchen towel, then coarsely chop the nuts.
- Bring 2 cups of water to a boil in a medium saucepan. Add the kasha, bring back to a boil, reduce the heat to medium low, cover and simmer until most of the water is absorbed and the kasha is tender, about 15 minutes. Spread the grains out on a baking sheet to cool.
- Whisk together the vinegar, oil, honey and 3/4 teaspoon salt in a large bowl. Add the cooled kasha, hazelnuts, carrot, parsley and feta and gently stir to combine. Serve at room temperature.
Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Cholesterol 5 milligrams, Sodium 470 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Protein 7 grams, Sugar 3 grams
COLD KASHA SALAD
Kasha generally refers to buckwheat groats, but in Slavic countries, kasha refers to porridge in general and can be made from any cereal, especially buckwheat, wheat, barley, oats, millet, and rye. At least a thousand years old, kasha is one of the oldest known dishes in Eastern European Slavic cuisine. Whatever grain you use,
Provided by Ambervim
Categories < 30 Mins
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Toss with Multipurpose French Dressing Recipe #rz.286713 or use one of your own.
- Serve well chilled, maybe on a bed of lettuce or other greens.
Nutrition Facts : Calories 115.8, Fat 5, SaturatedFat 2.3, Cholesterol 30.9, Sodium 292.5, Carbohydrate 13.2, Fiber 3.8, Sugar 4.6, Protein 5.9
GREEK KASHA SALAD
Kasha, also known as buckwheat groats, pairs with lentils in this lively salad that perfect for picnics or easy weekday lunches.
Time 1h5m
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- Put lentils, 4 cups water and bay leaf into a medium pot and bring to a boil.
- Reduce heat to medium-low and simmer, covered, until lentils are tender but not mushy, 30 to 35 minutes.
- Remove from the heat and set aside to let cool; discard bay leaf and drain lentils well.
- Meanwhile, heat 1 tablespoon of the oil in a medium saucepot over medium heat.
- Add kasha, shallot and garlic and cook, stirring occasionally, until shallot is softened, 3 to 4 minutes.
- Add 1 cup water and bring to a boil.
- Reduce heat to medium-low and simmer, covered, until water is almost absorbed and kasha is almost tender, about 5 minutes.
- Quickly add oregano, recover pot and continue to simmer until liquid is completely absorbed, 3 to 4 minutes more.
- Remove from heat and set aside, uncovered, to let cool.
- Put lentils, kasha mixture, tomatoes, olives, green onions, parsley, remaining 2 tablespoons oil, salt and pepper into a large bowl and toss gently to combine.
- Serve at room temperature or chilled, garnished with feta cheese.
Nutrition Facts : Calories 210 calories, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 5 milligrams, Sodium 270 milligrams, Carbohydrate 26 grams, Protein 8 grams
KASHA SALAD (GOOD HOT OR COLD!)
This is a recipe I've been making forever! Its VERY simple and healthy and it's good hot or cold! Don't be tempted to skip the step with the egg.
Provided by Oregongirl45420
Categories Grains
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat water, 2 tbs margarine, salt & pepper, onion, & veggies. Keep at a boil on med. high.
- Beat egg in a bowl.
- Add buckwheat to the egg and stir to coat evenly. (This step is absolutely necessary if you don't want buckwheat groats the consistency of oatmeal!).
- In a large skilet, add egg-coated buckwheat and cook on high for 3 min., stirring constantly, until egg is dried and buckwheat groats are separated.
- Reduce heat to low and quickly stir in the boiling liquid and veggies.
- Cover tightly and simmer for 5 minute.
- Stir in the remaining 2 tbs margarine and any additional spices you may want to add (I've used some garlic powder or Cajun spices, depending on my mood!).
- Eat now, or put in fridge to chill.
Nutrition Facts : Calories 180.2, Fat 12.6, SaturatedFat 2.3, Cholesterol 39.1, Sodium 448.6, Carbohydrate 14.8, Fiber 2, Sugar 3.1, Protein 3.5
SPICED ORANGE TEA, HOT OR COLD
I found this recipe in a book I picked up at a thrift shop. I'm not really a tea drinker so like to find ways to get those good anti-oxidants without the tea taste. This is all orange & spice so I quite liked it. I didn't have whole cloves so made mine with a dash of ground cloves instead. I had one cup warm & then put the rest in the fridge to have iced, it was nice both ways.
Provided by Mandy
Categories Beverages
Time 9m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine water, sugar, cloves & cinnamon in a saucepan, mix & bring to the boil.
- Remove from heat & add tea bags, infuse for 4 minutes.
- Strain & stir in remaining ingredients.
- Place over a low heat to keep warm but do not boil.
- Discard orange peel & add honey to taste, (I added about 1 tsp per cup).
- Serve with long cinnamon sticks as mixers.
CHICKEN COUSCOUS SALAD (HOT OR COLD)
A complete meal all in one, which is delicious served hot or cold. It is essential the chicken is completely cooked before adding the other ingredients, as there is very little cooking time afterwards.
Provided by English_Rose
Categories Meat
Time 55m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix together the dressing ingredients in a large bowl. Add the chicken and toss in the dressing, seasoning well with salt and black pepper.
- Pre-heat a non-stick wok or deep non-stick saucepan. Using a slotted spoon, lift the chicken from the dressing and dry-fry it for 8-10 mins until completely sealed and cooked.
- Add the garlic, coriander and turmeric and continue to cook for 2 minutes Add the broth and dressing and bring to the boil.
- Gradually add the couscous, stirring well. Cover with a lid, remove from the heat and allow to stand for 1min.
- Remove the lid and, using 2 forks, fluff up the couscous grains. Add the herbs, tomato and cucumber and mix well, seasoning to taste.
- Pile into a serving dish and garnish with fresh basil and orange wedges.
Nutrition Facts : Calories 470.9, Fat 3.7, SaturatedFat 0.9, Cholesterol 136.9, Sodium 179.5, Carbohydrate 44.3, Fiber 4.2, Sugar 7.4, Protein 61.8
ITALIAN MIXED SUB (HOT OR COLD)
I used to run a small italian restaurant and this was our most popular sub. Some like it served as a cold sub, and others prefer it baked until the cheese melts and the roll is toasty. Either way, it's delicious.
Provided by -JL-6680
Categories One Dish Meal
Time 10m
Yield 1 sub
Number Of Ingredients 12
Steps:
- Slice sub rolls all the way through& sprinkle each inside half with oil& vinegar mixture (or bottled italian dressing).
- Spread a little mayo on top of that& add your lettuce, tomato& onion& roasted peppers on the bottom half.
- Layer your meats on top of each other (fold each slice to fit on the roll) and top with cheese.
- Eat cold or put in 450° oven on a cookie sheet until cheese melts& rolls are lightly browned.
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