CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
SUMMER FRESH BLACK BEAN CORN SALAD
A healthy, wonderfully refreshing and flavorful, south-of-the-border side dish without being too spicy- I like it served cold, but room temperature or slightly warm is good, also. The Cayenne Pepper can be adjusted to a greater degree if more of a spice kick is desired. I obtained this recipe from Jennifer Segal. What a great recipe.
Provided by Gina Lee @Babooshka
Categories Vegetables
Number Of Ingredients 13
Steps:
- Combine all ingredients (Leave out Avocados) in a large bowl and mix well. Cover and chill for a 2 hours or can be left overnight.
- Before serving, add avocados and mix gently without crushing the avocado
- Most serve at room temperature, but I like it served cold. NOTE: I like using fresh lime. For the lime zest, I like to wash the limes very well and carefully use the FINE side of a grater on the peel. But be careful to only grate until you see the green is almost off the lime! You don't want to grate any white from beneath the green rind into the green as it is bitter in taste. Then I squeeze away on the limes (I use about 4 limes) for the fresh lime juice.
BLACK BEAN SALAD WITH FRESH CORN
Provided by Food Network
Categories side-dish
Time 3h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the beans, corn, onion, peppers, and cilantro in a large bowl. Whisk together the remaining ingredients in a small bowl and pour over the bean mixture. Chill the salad for 2 hours before serving.
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
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