KALE SALAD - THE KING OF GREENS!
I got this recipe from the TV show The Chew, it is from their healthy contributor Daphne Oz. I'd never tried raw kale, but was impressed with the simplicity of this one. Wow, is it wonderful...the secret is massaging the kale to break down it's fiber. Then, oh boy, an easy and nutritious salad is ready to go.
Provided by CaliforniaJan
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Tear kale pieces off the main fibrous center stem. Add the kale to a large mixing bowl, season with salt, pepper and drizzle with olive oil. Massage with your hands making sure to coat the kale with oil and begin to break down the cell structure.
- Grate the zest and squeeze the juice of the lemons over the massaged kale. Add the currants, toasted pine nuts, pecorino and toss to combine. Serve with a pinch of red chili flakes, if desired.
Nutrition Facts : Calories 156.7, Fat 14.2, SaturatedFat 1.6, Sodium 8.5, Carbohydrate 8, Fiber 1.2, Sugar 5.9, Protein 1.5
WORLD'S BEST KALE SALAD
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.
Nutrition Facts : Calories 181 calories, Fat 14g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 183mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
More about "kale salad the king of greens recipes"
15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
Web 2020-05-18 Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or …
From tasteofhome.com
Author Caroline StankoEstimated Reading Time 5 mins
From tasteofhome.com
Author Caroline StankoEstimated Reading Time 5 mins
See details
VARIETIES OF KALE - KING OF THE SUPER-GREENS! - SALADS WITH …
Web KALE RAAB - is small and thin made up of stems, flower buds, and leaves. The colour of the stems ranges from dark green, pale green, to purple. The stems are topped with small unopened flower buds, they are soft and …
From saladswithanastasia.com
From saladswithanastasia.com
See details
GREEN GODDESS KALE SALAD - THE KITCHEN MAGPIE
Web 2021-05-05 Instructions. Arrange the kale on a large platter on in a bowl. Evenly distribute the cucumber, red onions, snow peas, carrot, tomatoes and pepitas over the top. Sprinkle with the cheese, then drizzle the …
From thekitchenmagpie.com
From thekitchenmagpie.com
See details
KALE SALAD RECIPES
Web Couscous Salad with Kale, Tomatoes, Cranberries, and Feta. 1 Rating. Brown Rice and Kale Salad. 16 Ratings. Strawberry-Feta Chicken Salad with Roasted Strawberry-Balsamic Dressing. 2 Ratings. Kale, Cabbage, …
From allrecipes.com
From allrecipes.com
See details
SOUTHERN NIçOISE SALAD RECIPE | FOOD NETWORK
Web Simmer for 6 minutes, then drain the water over the sink. Add cold water to the pan and let the eggs sit for a few minutes, then peel. Bring a large pot of water to a boil. Preheat a …
From foodnetwork.com
Author Tiffany DerrySteps 6Difficulty Easy
From foodnetwork.com
Author Tiffany DerrySteps 6Difficulty Easy
See details
KALE SALAD THE KING OF GREENS RECIPE - WEBETUTORIAL
Web Kale salad the king of greens is the best recipe for foodies. It will take approx 10 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
From webetutorial.com
From webetutorial.com
See details
KALE: THE KING OF GREENS - NORA DAY LIVE
Web 2018-02-22 You can also add kale to your salad (after stems have been removed.) It makes a delicious addition to a romaine or spinach salad by providing a crunchy texture, …
From noradaylive.com
From noradaylive.com
See details
KALE SALAD THE KING OF GREENS RECIPES
Web Steps: Place the kale, olive oil, lemon juice and salt in a bowl; Massage the kale to break down the fibres and soften the leaves. Add remaining ingredients, toss and serve.
From tfrecipes.com
From tfrecipes.com
See details
SALAD GREENS SOLD AT WEGMANS IN 7 STATES RECALLED FOR SALMONELLA
Web 2 days ago Specifically, the recall includes: Wegmans Organic Farm & Orchard Micro Greens with use-by dates of Dec. 17 and Dec. 24, 2022, and UPC code 77890-25036.
From today.com
From today.com
See details
KING KALE RECIPES ALL YOU NEED IS FOOD
Web Steps: Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes.
From stevehacks.com
From stevehacks.com
See details
CELEBRATE NATIONAL KALE DAY WITH THESE 21 RECIPES THAT GO …
Web For recipes and ideas, see 20 Ways to Enjoy Kale, The King of Greens. Then get ready to celebrate National Kale Day with these 21 recipes using kale. Then get ready to …
From onegreenplanet.org
From onegreenplanet.org
See details
GREEN'S WHAT THE KALE? SALAD - MYSA
Web 2012-12-28 2 bunches kale. Dressing: 1/4 cup apple cider vinegar. 1/4 cup canola oil. 1/4 cup packed brown sugar. 2 cloves garlic, crushed. 2 tablespoons Bragg Liquid Aminos or …
From mysanantonio.com
From mysanantonio.com
See details
45+ BEST KALE RECIPES - EASY RECIPES WITH KALE | KITCHN
Web 2021-01-08 Go to Recipe. 7 / 10. Easy Turkey Chili with Kale. This chili may not be Texas style, but it's a winner. Chewy bits of turkey in a spicy broth along with sweet corn, soft …
From thekitchn.com
From thekitchn.com
See details
8 KALE, KING OF THE GREENS! IDEAS | KALE RECIPES, COOKING RECIPES ...
Web Jul 7, 2015 - Explore valerie stumne's board "Kale, king of the greens!" on Pinterest. See more ideas about kale recipes, cooking recipes, healthy recipes.
From pinterest.com
From pinterest.com
See details
KING KALE SALAD - LIVING MEATLESS NUTRITION & WELLNESS WITH RACHEL …
Web Instructions. Place the kale, olive oil, lemon juice and salt in a bowl. Massage the kale to break down the fibres and soften the leaves. Add remaining ingredients, toss and serve.
From livingmeatless.com
From livingmeatless.com
See details
20+ WINTER SALAD RECIPES TO MAKE FOREVER | EATINGWELL
Web 2022-12-30 Seasonal produce like beets, cabbage, winter squash and sweet potatoes star in these winter salad recipes. With four- and five-star ratings, these main and side dish …
From eatingwell.com
From eatingwell.com
See details
20 BEST KALE SALADS (+ EASY RECIPES) - INSANELY GOOD
Web 2022-06-02 So good. 9. Kale Caesar Crunch Salad. Let’s be honest, no one orders a Caesar salad for the health benefits. It’s all about the creamy, rich dressing with extra …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
MASSAGED KALE SALAD RECIPE | EATINGWELL
Web Top Navigation. Explore. EatingWell EatingWell
From tebuireng.motoretta.ca
From tebuireng.motoretta.ca
See details
EASY AND FRESH KALE CAESAR SALAD | THE RECIPE CRITIC
Web 2022-07-04 Salad. Chop: Remove the rib and stem from the kale leaves and chop into bite-sized pieces. Wash: Rinse the kale with warm water and strain through a colander …
From therecipecritic.com
From therecipecritic.com
See details
NEW YEAR’S LENTIL & FARRO SALAD WITH BUTTERNUT SQUASH & KALE
Web 2022-12-28 To roast the butternut squash, peel and dice a medium butternut squash, discarding seeds. Toss the squash with three tablespoons of olive oil, and season with …
From italianfoodforever.com
From italianfoodforever.com
See details
KALE SALADS WE CAN’T GET ENOUGH OF - FOOD NETWORK CANADA
Web 2016-06-06 Roasted Sweet Potato Kale Salad with Mustard Dill Vinaigrette. The mustard dill vinaigrette in this vibrant kale salad is absolutely irresistible, not to mention the soft …
From foodnetwork.ca
From foodnetwork.ca
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love