Kale Corn And Sweet Potato Chowder Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN SWEET POTATO CORN CHOWDER



Vegan Sweet Potato Corn Chowder image

This healthy, cozy, fall-inspired sweet potato corn chowder can be on the table in about 30 minutes. It's full of flavour, nutritious and easy to make with just a few simple ingredients.

Provided by Deryn Macey

Categories     Soup

Time 35m

Yield 6

Number Of Ingredients 10

1 white onion, diced (3 cups, 350 g)
4 cloves garlic, minced
4 ribs celery, chopped (2 cups, 200 g)
1 medium sweet potato, peeled and cubed (2 heaping cups, 250 g)
1 red bell pepper, diced
4 cups frozen corn (680 g)
4 cups vegetable broth
2 tsp chili powder
1 tsp paprika
sea salt and fresh-cracked black pepper, to taste

Steps:

  • Add the onion, garlic and celery to a soup pot with a splash of water or vegetable broth. Cook for 5 minutes until starting to soften.
  • Add the sweet potato and broth, bring to a light simmer and cook for 7-8 minutes.
  • Add the rest of the ingredients and simmer lightly for another 5-10 minutes until the sweet potato is easily pierced with a fork.
  • Carefully scoop about 2/3 of the soup into a blender. Blend until smooth and creamy. Mke sure you allow the steam to escape while blending. Pour the blended portion back into the pot with the unblended soup and stir to combine.
  • Season with salt and pepper and serve right away.

Nutrition Facts : ServingSize 1/6th of recipe, Calories 186 calories, Fat 0 g, Carbohydrate 40 g, Fiber 6 g, Protein 6 g

KALE, CORN, AND SWEET POTATO CHOWDER



Kale, Corn, and Sweet Potato Chowder image

Kale provides a striking contrast to the smooth consistency of this hearty and satisfying chowder. [This recipe is not one of my creations.]

Provided by Resilient

Categories     Chowders

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 17

1 tablespoon canola oil
1 large sweet potato, peeled and chopped
1 large red pepper, seeded and chopped
1 stalk celery, chopped
1 medium red onion, chopped
2 medium carrots, chopped
1 sprig fresh thyme, minced
5 cups vegetable stock or 5 cups cold water
1 medium tomatoes, chopped
1 cup fresh corn kernels or 1 cup frozen corn kernels
3 cups chopped kale leaves, heavy stems removed and washed
sea salt
fresh ground white pepper
cayenne pepper
1 tablespoon cornstarch
1/2 cup chopped parsley
1/2 cup cashew pieces

Steps:

  • Heat the canola oil over medium-high heat in a large pot.
  • For three minutes saute the sweet potato, red pepper, celery, onion, and carrots.
  • Thoroughly combine the thyme and tumeric with the vegetables.
  • Add the vegetable stock (or cold water) and tomato and simmer for five minutes.
  • Add desired amount of cayenne pepper.
  • In a blender or food processor, blend 3/4 cup of broth from the large pot with the cashews and cornstarch.
  • When smooth, pour the contents of the blender into the soup and continue simmering for three minutes, stirring often.

Nutrition Facts : Calories 178.3, Fat 8.4, SaturatedFat 1.3, Sodium 56.4, Carbohydrate 24.3, Fiber 4.3, Sugar 5.9, Protein 5

SWEET POTATO AND CORN CHOWDER



Sweet Potato and Corn Chowder image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons unsalted butter
4 slices thick-cut bacon, cut into a small dice
2 cups diced peeled sweet potato
2 medium shallots, sliced
2 cloves garlic, chopped
1 small red bell pepper, diced
3 sprigs fresh thyme
1 sprig fresh sage
1 bay leaf
Kosher salt and freshly ground black pepper
1/4 cup all-purpose flour
2 teaspoons yellow curry powder
One 15-ounce can corn, drained
2 cups chicken stock
1 cup heavy cream
1 tablespoon sherry vinegar
1/4 cup minced chives

Steps:

  • In a stockpot or Dutch oven over medium heat, melt the butter. Add the bacon and cook until crispy and most of the fat is rendered, about 8 minutes. Set the bacon aside for later use, leaving the fat in the pot.
  • In the same pot over medium heat, saute the sweet potato, shallots, garlic and bell pepper, stirring frequently, until the shallots are tender and translucent, about 3 minutes. Add the thyme, sage and bay leaf. Season with salt and pepper. Add the flour and curry to the vegetables and stir until incorporated. Cook for another 2 minutes.
  • Add the corn, chicken stock, heavy cream and sherry vinegar. Bring to a simmer and cook, covered, until the sweet potato is tender, another 20 to 25 minutes. Season with salt and pepper.
  • Plate into individual bowls and garnish with the crispy bacon and chives.

SWEET POTATO, CORN, AND KALE CHOWDER RECIPE - (4.5/5)



Sweet Potato, Corn, and Kale Chowder Recipe - (4.5/5) image

Provided by á-4939

Number Of Ingredients 13

1 tablespoon grapeseed oil
1 small onion, diced
3 stalks celery, diced
3 carrots, diced
3 medium sweet potatoes, peeled and diced
3 cups corn, fresh or frozen
2 teaspoons dried thyme
2 cups vegetable stock
2 cups rice milk, plus more, if needed
2 tablespoons cashew butter, dissolved in 1/4 cup hot water
1 bunch kale, chopped into small pieces
Water or stock as needed
Sea salt and freshly ground black pepper

Steps:

  • In a large pot over medium heat, saute the onion in oil until soft, about 3 minutes. Add celery, carrots, sweet potatoes, corn, thyme, and stock and simmer 5 minutes. Add enough rice milk to cover vegetables. Bring to a boil, reduce heat and simmer until vegetables are soft, about 20 minutes. Remove from heat, and add dissolved cashew butter. Partially puree using handheld blender. Add kale, return to heat, thin with water or stock to achieve desired consistency, and cook until kale is tender. Season to taste with salt and pepper and serve.

FRESH CORN & POTATO CHOWDER



Fresh Corn & Potato Chowder image

This corn chowder recipe was one of my favorites as a child in upstate New York, and I still love it today. For extra depth, place the spent cob in the soup, simmer, then remove. -Tracy Bivins, Knob Noster, Missouri

Provided by Taste of Home

Categories     Dinner     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon butter
1 medium onion, chopped
1 pound red potatoes (about 3 medium), cubed
1-1/2 cups fresh or frozen corn (about 7 ounces)
3 cups reduced-sodium chicken broth
1-1/4 cups half-and-half cream, divided
2 green onions, thinly sliced
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
3 tablespoons all-purpose flour
1 tablespoon minced fresh parsley

Steps:

  • In a large saucepan, heat butter over medium-high heat. Add onion; cook and stir 2-4 minutes or until tender. Add potatoes, corn, broth, 1 cup cream, green onions, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until potatoes are tender., In a small bowl, mix flour and remaining cream until smooth; stir into soup. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until slightly thickened. Stir in parsley.

Nutrition Facts : Calories 200 calories, Fat 8g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 534mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

More about "kale corn and sweet potato chowder recipes"

CHUNKY CORN CHOWDER WITH KALE AND SWEET POTATO
chunky-corn-chowder-with-kale-and-sweet-potato image
Web Lower heat and add corn and sweet potato, cooking until sweet potato is tender, 6-8 minutes. Season to taste. Before serving, stir in kale, cooking several minutes. Nutritional Analysis (per serving) Calories: 186; …
From speakingofwomenshealth.com
See details


EASY CORN & KALE CHOWDER - THE FAMILY FOOD KITCHEN
easy-corn-kale-chowder-the-family-food-kitchen image
Web Jan 19, 2021 Carefully whisk the white wine into the flour to avoid lumps. Add the broth, again whisking continuously to avoid any lumps. Stir in the corn. Simmer for around 10 minutes, stirring occasionally. Taste and …
From thefamilyfoodkitchen.com
See details


SWEET POTATO, KALE & CORN CHOWDER RECIPE
sweet-potato-kale-corn-chowder image
Web Nothing says summer like enjoying a crisp, unoaked wine on the deck. We're delighted to release our 2017 Unoaked Chardonnay just in time for summer, and have paired it with a recipe courtesy of our next door …
From township7.com
See details


CORN, POTATO, AND KALE CHOWDER - HIGH HEELS AND GRILLS
corn-potato-and-kale-chowder-high-heels-and-grills image
Web Oct 27, 2014 2 tablespoons butter; 1 tablespoon olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 6 sprigs fresh thyme (about 1 tablespoon chopped… use about 1/2 tablespoon IF USING the dried …
From highheelsandgrills.com
See details


SWEET POTATO CHOWDER - SWEET POTATO CHOWDER RECIPE …
sweet-potato-chowder-sweet-potato-chowder image
Web Oct 14, 2019 3 cups chopped sweet potato, about 1 inch in size 5 cups reduced-sodium chicken stock ⅓ cup cream, half and half or coconut cream/milk 2 cups chopped tuscan kale 3 tablespoons roasted salted …
From howsweeteats.com
See details


AMAZING VEGAN CORN CHOWDER RECIPE - FAMILY FOCUS BLOG
Web Feb 16, 2013 Instructions. In large pot over medium heat, sauté onion in oil until soft (about 3 minutes). Add celery, carrots, sweet potatoes, corn, thyme and stock and simmer 5 …
From familyfocusblog.com
See details


SWEET POTATO, KALE, AND CORN CHOWDER - EAT THIS MUCH
Web Sweet Potato, Kale, and Corn Chowder Recipe and Nutrition - Eat This Much Recipe scaled to: Kale Raw Notes: Of curly chopped 2 cup, chopped 134 grams Shallots Raw …
From eatthismuch.com
See details


SWEET POTATO ROASTED CORN CHOWDER - TWO PEAS & THEIR POD
Web Aug 21, 2019 Add the vegetable broth and Increase heat and bring to a simmer. Lower heat to maintain a simmer and cook for 10 to 12 minutes or until the potatoes are soft. …
From twopeasandtheirpod.com
See details


CORN, KALE AND SWEET POTATO CHOWDER - NATIONAL HEALTH ASSOCIATION
Web Corn, Kale and Sweet Potato Chowder Printer-friendly version This hearty chowder can be served as an appetizer soup or as the main dish itself. 6 cups water 2 large sweet …
From healthscience.org
See details


POTATO CORN CHOWDER WITH KALE AND BACON | GOOD LIFE EATS
Web Jul 25, 2022 Preheat the oven to 425 degrees F. Rub the shucked corn with the 2 teaspoons of olive oil. Place them on a rimmed baking sheet and roast, turning …
From goodlifeeats.com
See details


CHICKEN, CORN & KALE CHOWDER - LEMOINE FAMILY KITCHEN
Web Sep 18, 2015 Add in the vegetable broth, potatoes and corn cobs. Season with salt and pepper to taste. Simmer for 15-20 minutes. Remove the corn cobs and puree the broth …
From lemoinefamilykitchen.com
See details


CREAMED CORN CHOWDER POTATO - RECIPES - COOKS.COM
Web 1 day ago Have fish cut into fillets, ... onions, celery and corn. Cooks Note: Corn on ... an extra creamy chowder. If corn on the ... minutes. Stir in cream during final 5 minutes. …
From cooks.com
See details


CORN CHOWDER RECIPE - LOVE AND LEMONS
Web Add the corn kernels and milky corn liquid to the pot and simmer for 10 to 15 minutes, or until the potatoes are tender. Transfer 2 cups of the soup to a high-speed blender and …
From loveandlemons.com
See details


30 MINUTE SWEET POTATO & CORN CHOWDER - FAMILY FOOD KITCHEN
Web Oct 22, 2021 1 Sweet Potato - large, peeled, cut into ½ inch pieces 4 sprigs Thyme 5 cups Chicken Stock - or broth ¾ cup Heavy Cream (Double Cream) Sea Salt and Black …
From thefamilyfoodkitchen.com
See details


SMOKED HAM, POTATO, AND CORN CHOWDER – TASTY RECIPES FOR …
Web Feb 3, 2023 Step 1: Heat the oil in a pot over medium heat. Step 2: Saute the onions and celery together. Step 3: Add the broth and milk to the pot. Step 4: Combine the ham, …
From comidasabrosa.sisinad.com
See details


SWEET POTATO, KALE & CORN CHOWDER - EAT THIS MUCH
Web Directions are based on the original recipe of 4 servings Step 1 Chop kale, shallots, garlic, leeks. Peel and cube sweet potato. Step 2 In large, heavy bottomed soup pan sauté …
From eatthismuch.com
See details


HAM AND CORN CHOWDER WITH POTATO | RECIPETIN EATS
Web Dec 27, 2014 Pour 1 cup of milk in and whisk until it starts to thicken (around 1 1/2 minutes), then pour the remaining cup of milk in. Whisk until it thickens - around 1 to 1 …
From recipetineats.com
See details


SWEET POTATO, KALE & CORN CHOWDER – A HOUSE IN THE HILLS
Web Dec 16, 2013 Sweet Potato, Kale and Corn Chowder Recipe inspired by a recipe in this book INGREDIENTS: 2 medium sweet potatoes, cut into 1/2″ cubes 2 shallots, diced 1 …
From ahouseinthehills.com
See details


Related Search