KALE-CORN FRITTERS
Adapted from an adaptation from Cait Johnson's book, "Witch in the Kitchen". These are yummy and while they taste awful for you- are pretty good, especially with all the super-nutritious kale they contain. They go well with traditional Southern dishes- I think they would be very good with fried catfish. They also freeze well. I just cook mine at about 350F for 5-7 min in my toaster oven still frozen and eat! Be sure to cut your kale small enough, because the large chunks can be kind of offensive. Times are estimates.
Provided by Roosie
Categories Breakfast
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, stir together the flour, cornmeal, salt, kale and corn.
- In a medium bowl, lightly beat the eggs.
- Mix in the oil/butter, and milk.
- Make a well in the center of the dry ingredients and pour in the wet ingredients.
- This makes mixing in easier and faster.
- If you are using the onion, sautee it, then add to your batter.
- Also, if you are using the bacon, cook it and crumble it into the batter.
- Reserve some of the bacon grease.
- For both of these, it is better if you can cook your fritters in the same pan- the fact that you already cooked flavorful foods in that pan will add to the flavor of the fritters.
- Do not worry if the batter seems kind of thin.
- Due to the eggs it should fry up fine.
- However, if you try one and feel it is still too thin, feel free to add more flour- about a Tbs at a time.
- Heat a frying pan with oil and/or bacon grease over medium heat.
- Add dollops (about 1/4 cup) of the batter and fry.
- When the fritters are ready to be flipped they will begin to look firm and egg-like around the edges and begin to bubble slightly (This should be about 3 minutes).
- Flip and cook the other side (1-2 min).
- It is much like cooking pancakes, and is pretty easy to get the hang of.
- You may need to fiddle with your heat.
- Be sure these are cooked through as they do contain raw eggs.
- Serve warm.
- I like mine with sour cream, my boyfriend likes his with sour cream and cheddar.
- For Vegetarian Omit the bacon.
KALE, CORN AND ONION SKILLET CAKES
From Cait Johnson's "Cooking Like a Goddess". These are amazingly yummy and nutritious as well. I make a full batch on the weekend and keep the leftovers in the fridge or freezer. Then I pop a few in the toaster oven or microwave to warm for breakfast or lunch at work. Everyone who tries them asks me for the recipe.
Provided by Sandy in California
Categories Breakfast
Time 30m
Yield 18 cakes, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large non-stick skillet, heat 1-2 Tblsp olive oil. Add the onion and saute until golden.
- In a large bowl, mix the flour, cornmeal, salt, corn and kale.
- In a medium bowl, beat lightly the eggs, 2 Tblsp of melted butter or olive oil and milk to combine.
- Pour wet ingredients into dry and mix briefly.
- Add sauteed onion to the batter, mix again.
- Heat pan again (leaving any remaining oil) and drop 1/4 cup of batter per cake into hot skillet. Add more oil as needed to keep cakes from sticking.
- Cook cakes until they begin to bubble (about 3-5 minutes), then flip and cook until the other side is golden.
- Serve warm.
Nutrition Facts : Calories 528.8, Fat 18.5, SaturatedFat 3.1, Cholesterol 108.2, Sodium 709.7, Carbohydrate 77.9, Fiber 6.3, Sugar 8.4, Protein 17
SKILLET CORN CAKES
Provided by Kelsey Nixon
Categories side-dish
Time 20m
Yield 4 servings or 8 corn cakes
Number Of Ingredients 25
Steps:
- Add 2 cups of the corn to a food processor and puree. Combine the pureed corn with the softened butter, sugar, and salt. Mix well.
- Stir in the masa harina, and flour, and mix until blended. Fold in the remaining corn kernels.
- In a large cast iron skillet, heat 1 tablespoon butter over medium-high heat. Drop 1/2 cup portions of the batter into the hot skillet forming patties. Cook until the cakes are golden brown on one side, and flip over. Continue cooking until the cakes are cooked through and golden brown on both sides.
- Serve the corn cakes as they are, or adorned with shredded cabbage, tomatillo guacamole, sour cream, and mango salsa.
- To make guacamole:
- Combine the tomatillos, cilantro, avocado, onion, jalapeno, garlic, lime juice, cumin, and salt in a food processor or blender and pulse until combined.
- To make salsa:
- Combine the mango, tomatoes, minced onion, cilantro, chile, lime zest, and lime juice in a small bowl. Allow the flavors to macerate. Serve as a garnish for the cumin seared scallop tacos.
- Corn Cake Variations:
- Bacon Corn Cakes: Add 1/2 cup cooked and crumbled bacon to the batter just before cooking.
- Green Chile Corn Cakes: Add 1/4 cup chopped green chiles to the batter just before cooking.
- Cumin-Spiced Corn Cakes: Add 2 teaspoons ground cumin to the batter just before cooking.
CORN AND KALE SALAD
Fresh summer side dish that puts kale to good use. Flavored with sweet pineapple juice and zesty Cajun seasoning. Corn and kale often come together in a CSA box as well, so never through that kale away again! You can sub your favorite citrus juice for pineapple juice for a different flavor.
Provided by KatieTries2Cook
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Add corn to boiling water and turn off heat. Let corn soak in hot water for 5 minutes. Remove the corn, reserving the cooking water in the pot. Set corn aside to cool before slicing kernels from the cobs into a mixing bowl.
- Return the pot of water to a boil; add kale and 1 teaspoon salt. Boil kale until bright green and tender, about 5 minutes; drain and set kale aside to cool. Once cool enough to handle, squeeze as much liquid from the kale as you can. Separate leaves and add to bowl with corn kernels.
- Stir red bell pepper, pineapple juice, olive oil, salsa, Cajun seasoning, garlic powder, and onion powder into the corn and kale.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 30.7 g, Fat 10.9 g, Fiber 5.4 g, Protein 7.4 g, SaturatedFat 1.5 g, Sodium 653 mg, Sugar 4.5 g
CORNMEAL CARROT SKILLET CAKES
Meal by themselves. Great with the grilled corn and black bean salad, or with salsa, guacamole and a salad
Provided by Skippy BW
Categories Lunch/Snacks
Time 30m
Yield 6 cakes, 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200°F and line baking sheet with paper towels and put inside oven.
- Combine flour, cornmeal, mustard, and baking powder in a medium bowl. Add carrots, green onion, cheese, egg and milk; mix well.
- Heat large nonstick skillet over medium heat. scoop tablespoonfuls of batter into pan. spread flat with back of spoon to about 3 inch diameter.
- Cook cakes 2 - 3 minutes or until golden brown.
- Transfer to prepared pan in oven to keep warm.
- Serve hot.
Nutrition Facts : Calories 1041.3, Fat 45.9, SaturatedFat 26.4, Cholesterol 336.2, Sodium 1592.2, Carbohydrate 105.2, Fiber 7.8, Sugar 13.8, Protein 51.4
SAUTEED KALE & RED ONION
I Can't Believe It's Not Butter!® is the secret to easy and delicious weeknight meals
Time 25m
Number Of Ingredients 5
Steps:
- Melt I Can't Believe It's Not Butter!® Spread in large nonstick skillet over medium-high heat and cook onion with salt, stirring occasionally, until tender, about 3 minutes.
- Add kale and cook, stirring frequently, until wilted and tender. Stir in vinegar and cook 1 minute.
DADDY'S FRIED CORN AND ONIONS
Combining my two favorites, fried onions and fresh corn, my husband came up with this very simple, delicious side dish.
Provided by MOMOF2BOYS
Categories Side Dish Vegetables Onion
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Cut corn kernels from cob. Melt butter in a medium skillet over medium heat. Saute corn kernels just until tender, then mix in onion. Continue to saute until onion is just beginning to turn crispy. Season with salt and pepper. Enjoy warm or cold.
Nutrition Facts : Calories 162.1 calories, Carbohydrate 25.9 g, Cholesterol 15.3 mg, Fat 6.9 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 3.8 g, Sodium 270 mg, Sugar 4.3 g
JOHNNY CAKES
Caribbean style biscuit-like cakes that are great for dunking into savoury dishes such as stews or soup. Next time you whip up a batch of soup, make these to go along with it!
Provided by Purdy Good Cook
Categories Breads
Time 30m
Yield 18 18, 18 serving(s)
Number Of Ingredients 7
Steps:
- Place first five ingredients in a bowl and whisk to combine.
- Make a well in the centre and slowly ad the oil and then the water.
- Gently mix until a lose dough forms. Turn gently on to a very lightly floured surface and gently knead in to a ball.
- Cover and let rest for 15 minutes.
- Shape the dough into a long roll, about 2-3 inches wide; cut into 18 even pieces.
- Shape each piece in to a small ball and then flatten into 1 1/2 inch thick disk.
- Place a large skillet over medium heat. Add enough oil to coat the bottom of the pan. When the oil is hot, fry the johnny cakes in batches for 2-3 min per side, or until puffed and golden. Dry on paper towels and serve.
Nutrition Facts : Calories 63.2, Fat 1.7, SaturatedFat 0.2, Sodium 190.7, Carbohydrate 10.8, Fiber 0.4, Sugar 1.4, Protein 1.2
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