Kale And Quinoa Salad With Plums And Herbs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE AND QUINOA SALAD WITH PLUMS AND HERBS



Kale and Quinoa Salad With Plums and Herbs image

I was so taken with the spicy, sweet and savory mix of flavors in the soba salad with eggplant and pluots that I made a few weeks ago that I decided to use the same formula for a kale and quinoa salad. The kale is the main ingredient here, with quinoa adding texture and bulk.

Provided by Martha Rose Shulman

Categories     easy, salads and dressings

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 13

1/2 cup quinoa
Salt to taste
3 cups stemmed, slivered kale
1 serrano or Thai chiles, minced (optional)
1 to 2 ripe but firm plums or pluots, cut in thin slices
1/2 cup basil leaves, chopped, torn or cut in slivers
2 to 4 tablespoons chopped chives
1 tablespoon chopped cilantro (optional)
2 tablespoons seasoned rice vinegar
Grated zest of 1 lime
2 tablespoons fresh lime juice
1 garlic clove, minced or puréed
3 tablespoons sunflower or grapeseed oil

Steps:

  • Rinse the quinoa and cook in a pot of rapidly boiling, generously salted water for 15 minutes. Drain, return to pot, place a towel across the top and replace the lid. Let sit for 15 minutes. Transfer to a sheet pan lined with paper towels and allow to cool completely.
  • To cut the kale, stem, wash and spin dry the leaves, then stack several at a time and cut crosswise into thin slivers. Toss in a large bowl with the quinoa, chile, herbs, and half the plums.
  • Whisk together the vinegar, lime zest and juice, salt to taste, garlic and sunflower or grapeseed oil. Toss with the salad. Garnish with the remaining plums and serve.

Nutrition Facts : @context http, Calories 131, UnsaturatedFat 7 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 164 milligrams, Sugar 2 grams

KALE AND QUINOA SALAD



Kale and Quinoa Salad image

Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.

Provided by Kicius

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 12

2 cups water
1 cup quinoa
10 leaves kale, cut into small pieces
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 large garlic clove, minced
1 teaspoon fresh cracked black pepper
½ teaspoon ground sea salt
1 cup pecans
1 cup currants
¾ cup crumbled feta cheese

Steps:

  • Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
  • Put kale in a large mixing bowl.
  • Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.

Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g

QUINOA, BUTTERNUT SQUASH, AND KALE SALAD



Quinoa, Butternut Squash, and Kale Salad image

This is a go-to type of recipe I use a lot. The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. You can vary this recipe by adding your favorite grain, or bean! You can also use whichever herb you enjoy.

Provided by Jessipes

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 1h

Yield 8

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil, divided
½ teaspoon ground cumin
½ teaspoon dried oregano
½ teaspoon chili powder
½ teaspoon sea salt
ground black pepper to taste
½ butternut squash - peeled, seeded, and cubed
1 zucchini, cubed
2 cups water
1 cup quinoa
2 cups chopped lacinato kale
2 cups chopped Italian parsley
½ cup raisins
½ cup chopped red onion
¼ cup apple cider vinegar
1 tablespoon honey

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Combine 1 tablespoon olive oil, cumin, oregano, chili powder, salt, and pepper together in a bowl. Add butternut squash and zucchini; toss until coated. Place butternut squash and zucchini onto a baking sheet.
  • Bake in the preheated oven, tossing once half way through, until soft, about 25 minutes. Remove from oven; cool.
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Drain and cool.
  • Combine remaining 1 tablespoon olive oil, butternut squash, zucchini, quinoa, kale, parsley, raisins, red onion, apple cider vinegar, and honey in a bowl; toss until salad is combined.

Nutrition Facts : Calories 194.8 calories, Carbohydrate 34.9 g, Fat 5.1 g, Fiber 4.3 g, Protein 5 g, SaturatedFat 0.7 g, Sodium 132.3 mg, Sugar 10.5 g

More about "kale and quinoa salad with plums and herbs recipes"

KALE AND QUINOA SALAD | RECIPETIN EATS
kale-and-quinoa-salad-recipetin-eats image
Web 2018-04-02 Place quinoa in a fine mesh colander, then rinse under running water for 30 seconds. Drain excess water well. (Or do this in a …
From recipetineats.com
5/5 (44)
Total Time 1 hr
Category Side
Calories 579 per serving
  • Place quinoa in a fine mesh colander, then rinse under running water for 30 seconds. Drain excess water well. (Or do this in a big bowl)
  • Add the quinoa into the bowl with the kale. Add all the dill and coriander/cilantro, half the nuts, feta, and 2/3 of dressing.
See details


KALE, QUINOA AND HERB SALAD - BELLE ANNéE
kale-quinoa-and-herb-salad-belle-anne image
Web 2014-08-06 3 cups finely chopped kale; 1 cup cooked quinoa; 1/4 cup finely chopped chives; 1/2 cup (or a little more) diced cucumber; 1/2 ripe avocado; 1/2 cup edamame
From belleannee.com
See details


DETOX KALE AND QUINOA SALAD RECIPE | PICKLED PLUM
detox-kale-and-quinoa-salad-recipe-pickled-plum image
Web Instructions. Put the ingredients for the vinaigrette in a tupperware container, close with a lid and shake vigorously until the vinaigrette looks cloudy. Divide all the ingredients for the quinoa salad among two bowls …
From pickledplum.com
See details


KALE AND QUINOA SALAD RECIPE | VEGAN + HEALTHY | TWO …
kale-and-quinoa-salad-recipe-vegan-healthy-two image
Web 2020-04-30 Remove lid and fluff with spoon. Then cover with tea towel and let sit 10 minutes. For faster cooling, pour quinoa into a shallow bowl to allow steam to release. Salad can be prepared in advanced, and will last …
From twospoons.ca
See details


HERB LOADED KALE AND QUINOA SALAD - MONDAY SUNDAY …
herb-loaded-kale-and-quinoa-salad-monday-sunday image
Web 2019-01-25 Toss the quinoa into a medium pot and toast over medium-high heat in a glug of olive oil for a minute or two. Add 2 cups of water and bring to a boil. Reduce heat and simmer uncovered for 12-15 minutes -- …
From mondaysundaykitchen.com
See details


QUINOA KALE BUTTERNUT SQUASH SALAD | GARDEN IN THE KITCHEN
Web 2022-11-14 Step 2: Spread the butternut squash cubes on a baking sheet. Toss them in oil and cinnamon, then roast in the oven until each piece is fork tender. Step 3: While you …
From gardeninthekitchen.com
See details


KALE AND CITRUS SALAD WITH QUINOA – VEGALICIOUS RECIPES
Web 2022-02-19 Place the washed quinoa in a medium pot, add 1-1 ½ cups water, a pinch of salt and bring to a boil. Once the quinoa is boiling, turn down the heat to simmer and …
From vegalicious.recipes
See details


CRUNCHY KALE SALAD WITH PLUMS AND DATES RECIPE - NYT COOKING
Web Step 2. Chop the dates. Cut the plums into wedges, discarding the pits, then cut each wedge in half crosswise. Toss the dates and plums with the kale, along with the …
From cooking.nytimes.com
See details


KALE QUINOA SALAD « CLEAN & DELICIOUS
Web 2018-04-09 Place kale in a large bowl and drizzle with the dressing. Using your hands, massage the dressing into the kale for 1-2 minutes. This helps to tenderize the kale.
From cleananddelicious.com
See details


QUINOA KALE SALAD - THE HARVEST KITCHEN
Web 2019-10-30 Cook Quinoa. Cook the quinoa and set aside to cool. Make Dressing. While the quinoa is cooking, add all of the ingredients for the vinaigrette to a blender and blend …
From theharvestkitchen.com
See details


QUINOA & KALE SALAD RECIPE | THEHUB FROM WALMART CANADA
Web 2021-08-11 1. Cook quinoa following package directions. Set aside to cool. 2. Whisk together vegan dressing, shallots, dill, vinegar and mustard in a large bowl.
From ideas.walmart.ca
See details


KALE AND QUINOA SALAD WITH PLUMS AND HERBS RECIPE
Web I was so taken with the spicy, sweet and savory mix of flavors in the soba salad with eggplant and pluots that I made a few weeks ago that I decided to use the same formula …
From cooking.nytimes.cf
See details


KALE AND QUINOA SALAD WITH PLUMS AND HERBS RECIPES
Web Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol …
From tfrecipes.com
See details


KALE AND QUINOA SALAD WITH PLUMS AND HERBS RECIPE NYT COOKING
Web ½ cup quinoa; Salt to taste; 3 cups stemmed, slivered kale; 1 serrano or Thai chiles, minced (optional) 1 to 2 ripe but firm plums or pluots, cut in thin slices; ½ cup basil …
From cooking.rowebots.buzz
See details


KALE QUINOA SALAD - SPEND WITH PENNIES
Web 2022-10-09 How to Make Kale Quinoa Salad. Make Dressing: Place the dressing in a mason jar and shake well to combine per the recipe below. Cook quinoa, fluff with a …
From spendwithpennies.com
See details


APPLE KALE QUINOA SALAD - A CEDAR SPOON
Web 2022-09-02 Instructions. Cook the quinoa according to the package and let cool. In a medium mixing bowl put the kale and 2 tablespoons of olive oil. Use your hands to …
From acedarspoon.com
See details


KALE AND QUINOA SALAD WITH PLUMS AND HERBS RECIPE
Web Bring quinoa, stock and 1 teaspoon salt to a boil in a medium saucepan over high heat. Reduce heat and simmer until liquid is absorbed and quinoa grains sprout, about 20 …
From recipegoulash.cc
See details


Related Search