Kabocha Squash Soup Recipes

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KABOCHA (CREAMY JAPANESE SQUASH SOUP)



Kabocha (Creamy Japanese Squash Soup) image

Discover the simplicity of kabocha soup, an easy dish made of Japanese kabocha squash or pumpkin and simple ingredients.

Provided by Setsuko Yoshizuka

Categories     Dinner     Lunch     Soup

Time 55m

Yield 4

Number Of Ingredients 9

1 pound kabocha pumpkin
1/2 onion ( chopped )
1 tablespoon butter
2 teaspoons chicken bouillon powder (Note: 2 cups chicken broth can be substituted for the bouillon powder and water)
2 cups water
1 2/3 cups milk
Salt (to taste)
Black pepper (to taste)
Fresh chopped parsley , for garnish (optional)

Steps:

  • Wash the exterior of the kabocha squash. Cut in half and remove seeds and inner strands of the squash.
  • Place kabocha on a microwave-safe plate and heat in microwave for 1 to 2 minutes, depending on the power of your microwave. This helps to soften the kabocha just a bit.
  • Cut the kabocha into thin slices and remove exterior skin. Set slices aside.
  • In a medium pot, melt butter and sauté onion slices until translucent and softened.
  • Add kabocha and sauté together with onions until the kabocha is cooked.
  • Pour water and add chicken bouillon powder in the pot. (Note: Chicken broth may be substituted for the bouillon and water.) Simmer on low heat for about 10 to 15 minutes, or until kabocha is softened.
  • Either use an immersion hand blender to blend the vegetables with the broth, or allow the mixture to cool slightly and then pour it into a traditional blender to puree, then add it back to the pot.
  • On medium-high heat, add milk to the kabocha mixture and bring to a boil, constantly stirring the soup. Turn off the heat, and season with salt and pepper. Mix thoroughly and serve immediately. Garnish with additional freshly ground black pepper and chopped parsley.

Nutrition Facts : Calories 107 kcal, Carbohydrate 12 g, Cholesterol 16 mg, Fiber 1 g, Protein 5 g, SaturatedFat 3 g, Sodium 461 mg, Sugar 8 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g

ROASTED KABOCHA SQUASH SOUP



Roasted Kabocha Squash Soup image

The toasted ancho chiles in our Roasted Kabocha Squash Soup recipe give it a mole-like smoky flavor-perfect for fall. You can substitute any type of winter squash for this recipe (calabaza, Hubbard, or sugar pumpkin are the best alternatives); choose a squash that feels heavy for its size and is free of soft spots.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 2h5m

Yield Makes about 6 cups

Number Of Ingredients 13

2 1/4 pounds kabocha squash
1 onion, peeled and quartered (8 ounces)
4 cloves garlic, peeled
2 tablespoons extra-virgin olive oil, plus more for roasting
Kosher salt
1/3 cup seeded and sliced dried ancho chiles (1-2 chiles)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
4 cups low-sodium chicken broth
1 ear corn, shucked
1/4 cup pepitas (green hulled pumpkin seeds)
1/4 cup sour cream
Lime wedges, for serving

Steps:

  • Preheat oven to 400 degrees with rack on the top third. Cut squash in half, scoop out seeds, then cut into 2-inch wedges. Combine squash, onion, and garlic on a rimmed baking sheet. Drizzle generously with oil and season with salt; toss to coat, then spread in a single layer. Roast until squash is tender when pierced with the tip of a sharp knife, about 30 minutes, rotating pan and flipping vegetables halfway through (remove garlic and reserve if browning too quickly). Let cool slightly; when cool enough to handle, remove skins from squash and discard.
  • Heat 2 tablespoons oil in a large saucepan over medium-high. Add chile strips and spices; toast, stirring occasionally, until fragrant and chile has softened slightly (1-2 minutes). Add roasted vegetables and broth. Bring to a boil, then reduce heat to low and simmer, stirring occasionally, for 30 minutes.
  • Meanwhile, prepare garnishes: Using tongs, roast corn over an open flame on medium-high, or under the broiler, turning occasionally, until kernels are tender and charred in spots, about 6 minutes. Transfer to a cutting board. When cool enough to handle, cut corn kernels off of cob. Heat pepitas in a small skillet over medium-high, stirring, until toasted and popping (about 4 minutes). Set aside. To make crema, mix sour cream and 2 tablespoons water.
  • In batches, puree soup in a blender. Season with salt. Strain for smoother texture, if desired. Return blended soup to the pot and reheat gently on the stove. Divide into bowls and serve with blackened corn kernels, toasted pepitas, crema, and lime wedges.

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