Just Greens Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SUPER-GREENS SOUP



Easy Super-Greens Soup image

Reset your diet with this soothing soup chock-full of superfoods. You can put this recipe together using the veggies in the bottom of your crisper drawer-pull out those carrots and that neglected bunch of celery-add in onion, and for protein, a can of hearty white beans. Then, the star of the show: a powerful punch of hearty, nutritious greens like kale, chard or spinach. All are easy to find, already washed and ready to go, in your grocer's produce section. These simple ingredients cook up into a soup that's much more than the sum of its parts and is still low-cal enough that you can round it out with crusty bread and cheese on the side.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h

Yield 6

Number Of Ingredients 15

2 tablespoons olive oil
1 cup chopped onions
1/2 cup chopped carrot
1/2 cup chopped celery
4 teaspoons finely chopped garlic
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon dried rosemary leaves
1/4 teaspoon dried sage leaves
1/4 teaspoon ground black pepper
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
6 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
1 container (5 oz) mixed baby hearty greens (kale, Swiss chard or spinach)
1 small (7 oz) baguette, cut into 12 slices
6 tablespoons finely grated Parmesan cheese

Steps:

  • Heat oven to 375°F. Line rimmed baking pan with foil.
  • In 5-quart Dutch oven, heat 2 teaspoons of the oil over medium heat. Cook onions, carrot and celery in oil 9 to 12 minutes, stirring occasionally, until carrots are just tender. Stir in garlic, salt, dried herbs and pepper; cook about 1 minute or until garlic is fragrant. Add beans and broth. Increase heat to high; heat to simmering. Cover; reduce heat to medium-low, and simmer 15 minutes. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender.
  • Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Bake 8 to 9 minutes or until crispy and lightly browned.
  • To serve, divide soup among bowls; top with Parmesan cheese, and serve with baguette.

Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 1/3 Cups, Sodium 1230 mg, Sugar 5 g, TransFat 0 g

PROVENçAL GREENS SOUP



Provençal Greens Soup image

In France this simple, nutritious soup is made with wild greens that you might forage on an afternoon's walk, such as nettles, watercress and dandelion greens. If you must use one green, make it Swiss chard. The soup can be prepared through step 1 several hours before serving.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, soups and stews, appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
2 leeks, cut in half lengthwise, sliced, rinsed of dirt and drained on paper towels
4 garlic cloves, sliced
Kosher salt
6 cups chopped greens (leaves only), such as Swiss chard, dandelion greens, watercress and beet greens
Black pepper, to taste
2 large eggs
4 thick slices country bread, toasted and rubbed with a cut clove of garlic
Grated Parmesan, for serving (optional)

Steps:

  • Heat 1 tablespoon olive oil in a large, heavy soup pot over medium heat, and add the leeks. Cook, stirring, until tender, 3 to 5 minutes. Add the garlic and 1/2 teaspoon salt, and cook, stirring, until the garlic is fragrant, about 1 minute. Add the greens, and stir until they begin to wilt. Add 1 1/2 quarts water (6 cups) and salt to taste, and bring to a simmer. Reduce the heat and simmer, partially covered, for 15 to 20 minutes, until the greens are very tender and the broth sweet. Add pepper, and taste and adjust seasoning.
  • Beat the eggs in a bowl. Making sure that the soup is not boiling, whisk a ladle of it into the beaten eggs. Take the soup off the heat, and stir in the tempered eggs. Brush the garlic croutons with olive oil, and place one or two in each bowl. Ladle in the soup, sprinkle on some Parmesan if desired and serve.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 7 grams, Carbohydrate 16 grams, Fat 9 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 360 milligrams, Sugar 2 grams, TransFat 0 grams

More about "just greens soup recipes"

EASY + NOURISHING GREEN SOUP RECIPE
Web Mar 29, 2016 By Desiree Nielsen, RD Jump to Recipe A comforting bowl of warm green soup coming right up! This healthy greens-packed soup …
From desireerd.com
5/5 (5)
Category Dinner, Lunch, Soup
Cuisine American
Total Time 25 mins
  • Heat oil in a soup pot and saute onion until glossy and translucent, about 5-7 minutes. Season with 1/4 teaspoon salt.
  • Add garlic and broccoli and saute for about 3minutes. Next add spinach and stir until wilted, about 5 minutes. Add beans and peas and stir until heated through.
  • Add spices and broth and then puree with an immersion blender to desired consistency. I like to do it until the soup is about three-quarters pureed so there is still some texture there. You can also make this soup in your blender but it is about double the capacity of a normal blender so do it in two batches.
See details


GREEN GODDESS SOUP - GIMME SOME OVEN
Web Feb 7, 2018 In general, you’ll need: Broccoli or Cauliflower, which will be the base of the soup. You can use a combo of both (which is what I had …
From gimmesomeoven.com
4.9/5 (11)
Estimated Reading Time 6 mins
Servings 6-8
Total Time 35 mins
  • Heat oil in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until softened and translucent. Stir in the garlic and sauté for an additional 1-2 minutes, stirring occasionally, until fragrant.
  • Add in the vegetable stock, broccoli, cauliflower, white beans, cumin, 1 teaspoon sea salt, crushed red pepper flakes and black pepper, and stir until combined. Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover and simmer for 5-8 minutes, or until the broccoli and cauliflower are tender. Stir in the spinach and cook for 1 minutes, or until it is slightly wilted.
  • Use an immersion blender (or transfer the soup in batches to a traditional blender) to puree the soup until smooth.
  • Stir in the lemon zest and juice until combined. Then taste, and season the soup with additional salt and pepper if needed.
See details


IMMUNITY-BOOSTING GREEN GODDESS SOUP (DELISH!) - RECIPETIN EATS
Web Jul 21, 2022 Veg load #1 If you don’t have one of the vegetables, just double up on another. This is a highly flexible recipe! Broccoli – A whole head! I use the stalk too. …
From recipetineats.com
4.9/5 (45)
Category Main
Cuisine Western
Calories 191 per serving
See details


BASIC GREEN SOUP - EATINGWELL
Web Sep 20, 2023 13 Reviews This chard and spinach green soup has a complex flavor from slowly cooked onions and lemon juice. A small amount of rice gives it body and a velvety texture. By Anna Thomas Updated on …
From eatingwell.com
See details


MUSTARD GREENS SOUP WITH SPINACH - THE DELICIOUS …
Web Mar 10, 2023 Add diced potatoes and cook for 2 minutes.Then add turmeric, ground cumin, ground coriander and paprika. Stir and cook until aromatic, about 30 seconds. Next add chopped mustard greens and …
From thedeliciouscrescent.com
See details


HOMEMADE CHICKEN NOODLE SOUP RECIPE (THE BEST EVER) | THE …
Web 3 days ago Melt 2 tablespoons unsalted butter or heat 2 tablespoons olive oil in a Dutch oven heavy-bottomed pot over medium heat. Add the onion mixture, 2 1/2 teaspoons …
From thekitchn.com
See details


15+ THREE-STEP ANTI-INFLAMMATORY MEDITERRANEAN DIET DINNER …
Web 3 days ago 18 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation. These dinner recipes are simple, delicious and nutritious. These meals are packed with …
From eatingwell.com
See details


QUICK TORTELLINI SOUP WITH GREENS - JUST A TASTE
Web Oct 11, 2021 Add the tortellini and cook until the tortellini are tender, about 7 minutes. Turn off the heat then immediately stir in the kale lemon juice. Taste and season the soup with salt and pepper. (If the Parmesan rind …
From justataste.com
See details


WHITE BEAN AND GREENS SOUP – GIADZY
Web Jun 9, 2022 Instructions. Heat a medium Dutch oven over medium-high heat. Add 2 tablespoons olive oil to the pan along with the onion, celery, carrot and garlic.
From giadzy.com
See details


SUPER GREENS SOUP WITH CHICKPEAS - FORKS OVER KNIVES
Web Nov 9, 2021 Peel any very tough stems. Place stems in a large soup pot. Add onion, potato, garlic, and 3 cups water. Bring to boiling over high heat; then reduce heat to medium-low. Cook, covered, 10 minutes. Add …
From forksoverknives.com
See details


BLENDED SUPER GREENS SOUP WITH SPICED PEPITAS
Web Oct 17, 2016 Preheat the oven to 375 degrees F. In a small bowl, toss together the pepitas, olive oil, paprika, cumin and salt. Spread the coated pepitas on a baking sheet. Bake until the pepitas are golden brown, …
From cookincanuck.com
See details


SUPER GREEN VEGETABLE SOUP (VEGAN) - CROWDED KITCHEN
Web Apr 23, 2019 This Super Green Vegetable Soup is packed with nutritious vegetables like leeks, zucchini, green beans, herbs and leafy greens! The perfect healthy weeknight dinner and one of our favorite ways to get a …
From crowdedkitchen.com
See details


GREAT GREENS BLENDER SOUP AND CRèME FRAICHE - CTV
Web Add in the green onions, season with salt and pepper and cook just until bright green and starting to lightly colour, about two minutes. Remove from the heat and stir in the garlic, allowing the residual heat from the pan to …
From more.ctv.ca
See details


HEIDI'S SPICY GREEN SOUP RECIPE - LOVE AND LEMONS
Web Sep 15, 2016 Recipe type: Soup Serves: 4 to 6 Ingredients 4 cups water 3 medium garlic cloves 1¼ cup firmly packed basil leaves 1¼ cup firmly packed cilantro leaves and stems ¼ cup lightly packed mint leaves a …
From loveandlemons.com
See details


REDEEMING GREEN SOUP WITH LEMON AND CAYENNE
Web Jun 28, 2019 A small amount of starchy arborio rice blended into the greens helps thicken up the soup and makes it a little creamy (without any cream). Finally, cayenne pepper and lemon really punch up the flavor.
From cookieandkate.com
See details


EASY CHICKEN SOUP WITH GREENS - THE LEMON BOWL®
Web Add garlic, salt, pepper and cinnamon and continue cooking for additional minute. Stir in chicken broth and whole parsley sprigs then bring to a boil. Add raw, whole chicken breasts and bring to a simmer. Cook for 10-12 …
From thelemonbowl.com
See details


GREEN LENTIL, TOMATO AND WATERCRESS SOUP RECIPE - YAHOO LIFESTYLE …
Web 1 day ago Add the tomatoes, stock, lentils and carrot to the pan. Bring to the boil then turn down the heat and simmer for 10 minutes, until everything has softened. Taste and …
From ca.style.yahoo.com
See details


TOMATO, BEANS, AND GREENS SOUP - AVERIE COOKS
Web Feb 8, 2021 Simply saute the onion until softened, then add the garlic and cook just until fragrant. Add the broth, tomatoes, beans, and spices to the pot. Simmer for about 5 minutes. Then, add the fresh veggies, lemon …
From averiecooks.com
See details


BEET GREENS VEGETABLE SOUP - EVERYDAY HEALTHY RECIPES
Web Apr 21, 2017 Add the chopped beet greens, grated carrot, stir and continue cooking for 2-3 more minutes. 3. Stir in the potatoes, pour in approx. 4 cups of water (you can add …
From everydayhealthyrecipes.com
See details


SUPER GREENS SOUP WITH LEMON-TARRAGON CREAM RECIPE
Web Jan 2, 2020 Increase heat to high and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes. Stir in chard, kale, and parsley, 1 handful at a time, until wilted and submerged in liquid. Return to simmer, cover, …
From pamelasalzman.com
See details


BRITISH SPRING GREENS SOUP - TRADITIONAL PLANT-BASED …
Web Apr 10, 2022 This Spring Greens Soup recipe is both simple and quick, featuring just a few vegetable ingredients. You can have a pot of delicious nourishing green soup ready in under an hour. Even though we use …
From traditionalplantbasedcooking.com
See details


EASY SUPER-GREENS SOUP RECIPE | NATURAL GROCERS
Web Directions. 1. Place a large soup pot over medium-high heat and add the olive oil. Once hot, add the onion, carrot, and celery. Sauté, stirring frequently, for 8 minutes. Adjust the …
From naturalgrocers.com
See details


LEMONY WHITE BEAN SOUP WITH TURKEY AND GREENS TO KICK-START …
Web 5 days ago Wholesome beans and greens are a good start, and a New Year’s Day tradition. In the South, black-eyed peas and greens are the classic pairing. But I also …
From nytimes.com
See details


GREENS AND GRAINS SOUP – LEITE'S CULINARIA
Web Mar 16, 2015 Heat 1 tablespoon olive oil in a soup pot over medium-high heat. Add the stalks, if using, and cook, stirring frequently, until they’re soft, about 5 minutes. Add the garlic and stir to combine. Add the chicken …
From leitesculinaria.com
See details


Related Search