JONESY'S FRENCH ONION SOUP(LOW SALT)
This recipe is quick and easy to make..The taste is simply amazing.Low salt chicken broth or low salt beef broth ,caramelized onions,with toasted pieces of multi-grain bread, topped with melted cheese.This is a winner and everyone will want the recipe for it.I know its a big hit around here.
Provided by Chef Reg Jones
Categories < 4 Hours
Time 1h30m
Yield 6 bowls, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Caramelize the onions by putting the onions in the oil and margarine in a large Dutch oven or soup pot with the water and pepper. Cover with a tight lid. Let the onions soften and sweat over medium heat about 10 minutes.
- When the water has evaporated, remove the lid, turn heat to low and slowly caramelize the onions, stirring frequently for about one hour. Onions should be brown in color when ready and reduced in quantity to almost one half.
- At this time, add the broth and thyme. Also add a small bit of raw onion if desired for body and appearance. Boil and bit longer to soften these.
- Season again with pepper to taste.
- Preheat the oven broiler. Ladle the soup into oven proof soup bowls. Fit a slice of the toasted bread on top. Sprinkle with the cheese.
- Place bowls on cookie sheet.
- Broil till cheese melts and turns golden.
- ---------ENJOY THIS GREAT SOUP----------------.
Nutrition Facts : Calories 551.3, Fat 29.9, SaturatedFat 12.3, Cholesterol 49.7, Sodium 419.5, Carbohydrate 43.5, Fiber 6.2, Sugar 11.8, Protein 31.5
SIMPLE VEGAN ONION SOUP
This is a simple vegan version of the classic French Onion soup. I like it with a lot of onions and low-sodium, strong pepper taste.
Provided by yummysb
Categories Onions
Time 45m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute onions and garlic until browned in non-stick pan or with spray.
- Deglaze with sherry and then combine all ingredients and bring to boil.
- Simmer on low heat for 30 minutes or until onions are very tender :).
Nutrition Facts : Calories 150.6, Fat 0.4, SaturatedFat 0.1, Sodium 9, Carbohydrate 22.1, Fiber 2.5, Sugar 7.5, Protein 2.3
ONION-DILL SALT
Make and share this Onion-Dill Salt recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 5m
Yield 14 serving(s)
Number Of Ingredients 4
Steps:
- Process all ingredients in blender at high speed until mixture is very fine in texture, 30 to 45 seconds.
- Store in shaker.
- great on popcorn.
Nutrition Facts : Calories 1.1, Sodium 2021.3, Carbohydrate 0.2, Sugar 0.1, Protein 0.1
ONION SALT
Ever had a problem of running out of onion salt right in the middle of a recipe? Well here's the problem solver.I found this in a Penzey's Spices catalog.And we all know that anything from them has to be good :) Use as you would regular onion salt.Submitted to "ZAAR" on Febraury 20th,2008
Provided by Chef shapeweaver
Categories Low Protein
Time 8m
Yield 4 Tablespoons
Number Of Ingredients 2
Steps:
- Mix together in a small jar with tight fitting lid.
- Shake well,store in cool dry place.
Nutrition Facts : Calories 5.9, Sodium 5233.6, Carbohydrate 1.4, Fiber 0.3, Sugar 0.1, Protein 0.2
GRATINEED ONION SOUP RECIPE
Gratineed onion soup is an ultimate comfort food. Butter-soft, caramelized onions are cooked down into a rich, seasoned beef stock. Top it off with fresh garlic croutons and melted, bubbly Gruyere cheese and you have a rich soup, indeed. Add a small salad and a glass of wine to make it a meal. Found this recipe at About.com by Rebecca Franklin, posting for safe keeping as I love onion soup and for ZWT (French).
Provided by diner524
Categories < 4 Hours
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan over medium heat, melt the butter and oil together. Add the onion slices, sugar, thyme, salt, and black pepper. Cook the onions, stirring occasionally, for 30-35 minutes. The onions will turn medium golden brown. Add the flour to the onions and stir it through, allowing it to cook for about 90 seconds.
- Turn the heat to medium-high and add the beef broth and wine. Bring the soup to a quick simmer, and then reduce the heat to low and continue simmering it, covered, for 30 minutes.
- To make the croutons, broil the bread slices on low for about 3 minutes on each side. Don't allow the bread to brown yet, just dry it out enough to give the surface a rough texture. Rub the dried bread on both sides with the cut side of the raw garlic clove, and then brush evenly with the oil. Return the bread to the broiler and toast it for 2 minutes on each side, until it turns golden brown.
- Preheat the oven to 450°F Place the ovenproof soup crocks on a baking sheet for safety and easy handling. Ladle the onion soup into the crocks and place 2 croutons onto the surface of the soup in each bowl. Divide the cheese between the bowls, evenly sprinkling it on top of the croutons. Bake the soup, on the baking sheet, for 12-15 minutes, until the cheese becomes hot, slightly browned, and bubbly. Serve hot.
Nutrition Facts : Calories 786.6, Fat 35.1, SaturatedFat 15.4, Cholesterol 65, Sodium 2472.7, Carbohydrate 84.8, Fiber 6.1, Sugar 7.7, Protein 28.3
LOW CAL FRENCH ONION SOUP
Make and share this Low Cal French Onion Soup recipe from Food.com.
Provided by DrGaellon
Categories Onions
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In large pan, saute onions in olive oil over medium low heat until soft and transparent, 5-6 minutes. Add Splenda and flour. Stir and cook for 1 minute. Add beef broth, salt to taste and simmer at least 30 minutes. Pour soup into bowl, top with toast & cheese. Place under broiler until cheese is melted.
Nutrition Facts : Calories 136.4, Fat 3.2, SaturatedFat 0.5, Sodium 174.8, Carbohydrate 23.8, Fiber 1.9, Sugar 3.1, Protein 3.4
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