Jonesys French Onion Souplow Salt Recipes

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JONESY'S FRENCH ONION SOUP(LOW SALT)



Jonesy's French Onion Soup(Low Salt) image

This recipe is quick and easy to make..The taste is simply amazing.Low salt chicken broth or low salt beef broth ,caramelized onions,with toasted pieces of multi-grain bread, topped with melted cheese.This is a winner and everyone will want the recipe for it.I know its a big hit around here.

Provided by Chef Reg Jones

Categories     < 4 Hours

Time 1h30m

Yield 6 bowls, 4-6 serving(s)

Number Of Ingredients 9

3 tablespoons becel margarine
3 tablespoons olive oil
5 large onions (peeled and sliced thin, save a handful for later)
1/8 cup water
3 sprigs fresh thyme
8 cups reduced-sodium chicken broth or 8 cups low sodium beef broth
1 teaspoon pepper
6 slices multi-grain bread (toasted) or 6 slices French bread (toasted)
2 cups swiss cheese, Gruyere (shredded) or 2 cups cheddar cheese (shredded)

Steps:

  • Caramelize the onions by putting the onions in the oil and margarine in a large Dutch oven or soup pot with the water and pepper. Cover with a tight lid. Let the onions soften and sweat over medium heat about 10 minutes.
  • When the water has evaporated, remove the lid, turn heat to low and slowly caramelize the onions, stirring frequently for about one hour. Onions should be brown in color when ready and reduced in quantity to almost one half.
  • At this time, add the broth and thyme. Also add a small bit of raw onion if desired for body and appearance. Boil and bit longer to soften these.
  • Season again with pepper to taste.
  • Preheat the oven broiler. Ladle the soup into oven proof soup bowls. Fit a slice of the toasted bread on top. Sprinkle with the cheese.
  • Place bowls on cookie sheet.
  • Broil till cheese melts and turns golden.
  • ---------ENJOY THIS GREAT SOUP----------------.

Nutrition Facts : Calories 551.3, Fat 29.9, SaturatedFat 12.3, Cholesterol 49.7, Sodium 419.5, Carbohydrate 43.5, Fiber 6.2, Sugar 11.8, Protein 31.5

SIMPLE VEGAN ONION SOUP



Simple Vegan Onion Soup image

This is a simple vegan version of the classic French Onion soup. I like it with a lot of onions and low-sodium, strong pepper taste.

Provided by yummysb

Categories     Onions

Time 45m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 7

4 cups yellow onions, sliced
4 cups vegetable broth, low-sodium
1/4 cup sherry wine, dry
1 tablespoon garlic, minced
1 teaspoon mustard powder
2 tablespoons flour, for thickener
pepper

Steps:

  • Saute onions and garlic until browned in non-stick pan or with spray.
  • Deglaze with sherry and then combine all ingredients and bring to boil.
  • Simmer on low heat for 30 minutes or until onions are very tender :).

Nutrition Facts : Calories 150.6, Fat 0.4, SaturatedFat 0.1, Sodium 9, Carbohydrate 22.1, Fiber 2.5, Sugar 7.5, Protein 2.3

ONION-DILL SALT



Onion-Dill Salt image

Make and share this Onion-Dill Salt recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 5m

Yield 14 serving(s)

Number Of Ingredients 4

1/4 cup coarse salt
2 teaspoons dried onion flakes
2 teaspoons dried dill
1/4 teaspoon garlic powder

Steps:

  • Process all ingredients in blender at high speed until mixture is very fine in texture, 30 to 45 seconds.
  • Store in shaker.
  • great on popcorn.

Nutrition Facts : Calories 1.1, Sodium 2021.3, Carbohydrate 0.2, Sugar 0.1, Protein 0.1

ONION SALT



Onion Salt image

Ever had a problem of running out of onion salt right in the middle of a recipe? Well here's the problem solver.I found this in a Penzey's Spices catalog.And we all know that anything from them has to be good :) Use as you would regular onion salt.Submitted to "ZAAR" on Febraury 20th,2008

Provided by Chef shapeweaver

Categories     Low Protein

Time 8m

Yield 4 Tablespoons

Number Of Ingredients 2

1 tablespoon onion powder
3 tablespoons salt

Steps:

  • Mix together in a small jar with tight fitting lid.
  • Shake well,store in cool dry place.

Nutrition Facts : Calories 5.9, Sodium 5233.6, Carbohydrate 1.4, Fiber 0.3, Sugar 0.1, Protein 0.2

GRATINEED ONION SOUP RECIPE



Gratineed Onion Soup Recipe image

Gratineed onion soup is an ultimate comfort food. Butter-soft, caramelized onions are cooked down into a rich, seasoned beef stock. Top it off with fresh garlic croutons and melted, bubbly Gruyere cheese and you have a rich soup, indeed. Add a small salad and a glass of wine to make it a meal. Found this recipe at About.com by Rebecca Franklin, posting for safe keeping as I love onion soup and for ZWT (French).

Provided by diner524

Categories     < 4 Hours

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 15

5 tablespoons butter
2 tablespoons olive oil
2 lbs yellow onions, peeled, halved, and cut into 1/4-inch slices
3/4 teaspoon granulated sugar
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon all-purpose flour
1 teaspoon all-purpose flour
10 cups beef stock (use good-quality)
2/3 cup dry white wine
12 slices baguette (1/2-inch thick slices)
1 large garlic clove, halved
2 tablespoons olive oil
2 cups grated gruyere cheese (or Swiss)

Steps:

  • In a large saucepan over medium heat, melt the butter and oil together. Add the onion slices, sugar, thyme, salt, and black pepper. Cook the onions, stirring occasionally, for 30-35 minutes. The onions will turn medium golden brown. Add the flour to the onions and stir it through, allowing it to cook for about 90 seconds.
  • Turn the heat to medium-high and add the beef broth and wine. Bring the soup to a quick simmer, and then reduce the heat to low and continue simmering it, covered, for 30 minutes.
  • To make the croutons, broil the bread slices on low for about 3 minutes on each side. Don't allow the bread to brown yet, just dry it out enough to give the surface a rough texture. Rub the dried bread on both sides with the cut side of the raw garlic clove, and then brush evenly with the oil. Return the bread to the broiler and toast it for 2 minutes on each side, until it turns golden brown.
  • Preheat the oven to 450°F Place the ovenproof soup crocks on a baking sheet for safety and easy handling. Ladle the onion soup into the crocks and place 2 croutons onto the surface of the soup in each bowl. Divide the cheese between the bowls, evenly sprinkling it on top of the croutons. Bake the soup, on the baking sheet, for 12-15 minutes, until the cheese becomes hot, slightly browned, and bubbly. Serve hot.

Nutrition Facts : Calories 786.6, Fat 35.1, SaturatedFat 15.4, Cholesterol 65, Sodium 2472.7, Carbohydrate 84.8, Fiber 6.1, Sugar 7.7, Protein 28.3

LOW CAL FRENCH ONION SOUP



Low Cal French Onion Soup image

Make and share this Low Cal French Onion Soup recipe from Food.com.

Provided by DrGaellon

Categories     Onions

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
6 small onions, sliced (about 3 cups)
1 teaspoon Splenda granular
2 tablespoons flour
6 cups nonfat beef broth
salt, to taste
6 ounces sliced French bread, toasted (6 slices)
6 ounces low-fat provolone cheese (6 slices)

Steps:

  • In large pan, saute onions in olive oil over medium low heat until soft and transparent, 5-6 minutes. Add Splenda and flour. Stir and cook for 1 minute. Add beef broth, salt to taste and simmer at least 30 minutes. Pour soup into bowl, top with toast & cheese. Place under broiler until cheese is melted.

Nutrition Facts : Calories 136.4, Fat 3.2, SaturatedFat 0.5, Sodium 174.8, Carbohydrate 23.8, Fiber 1.9, Sugar 3.1, Protein 3.4

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