Jennys Kielbasa Noodle Stir Fry Recipes

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EASY KIELBASA SKILLET DINNER



Easy Kielbasa Skillet Dinner image

The house always smells awesome while this very tasty, filling meal is cooking. It makes kielbasa worth stocking up on when it goes on sale and uses basic/cheap ingredients overall. Vary the vegetables depending on what you have on hand. For example add/replace broccoli with a can of corn and/or peas, etc. If you like a little heat, sprinkle a little hot sauce on top after it's cooked. This should make about 4 servings, but it almost always turns out to be split into 2 large servings between the me and the boyfriend. We like to crisp up/brown the kielbasa slightly before adding the vegetables.

Provided by Luna

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 55m

Yield 4

Number Of Ingredients 6

cooking spray
½ onion, chopped
1 (16 ounce) package kielbasa sausage, sliced
½ head broccoli, cut into florets
3 potatoes, peeled and sliced
salt and ground black pepper to taste

Steps:

  • Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
  • Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.

Nutrition Facts : Calories 492 calories, Carbohydrate 34.9 g, Cholesterol 74.9 mg, Fat 31.3 g, Fiber 4.7 g, Protein 18.3 g, SaturatedFat 10.5 g, Sodium 1049.5 mg, Sugar 4.3 g

JENNY'S KIELBASA NOODLE STIR FRY



Jenny's Kielbasa Noodle Stir Fry image

This is one of my mother's one pot meals. The combination of rich, salty kielbasa with a light Asian-inspired noodle stir fry is just delicious! Adjust amounts to suit your preferences; personally, I love lots of veggies. Some cooks may prefer to use 2 links of kielbasa (it's so delicious I can't blame you!). Use turkey kielbasa to cut some calories. Prep time will vary depending on whether you chop your veggies or buy them sliced.

Provided by KimEBdos

Categories     Weeknight

Time 25m

Yield 4-8 serving(s)

Number Of Ingredients 10

1 (10 ounce) bag dry chow mein noodles
1 -2 link polska kielbasa
1 sweet pepper, thinly sliced
1/2 head cabbage, thinly sliced
3 medium carrots, thinly sliced
olive oil (for cooking)
soy sauce
garlic
crushed red pepper flakes
powdered ginger (optional)

Steps:

  • Boil and drain noodles according to instructions on package. Set aside.
  • In a large wok, heat olive oil and add vegetables, soy sauce, garlic, pepper flakes and ginger. Saute till tender. Remove from wok.
  • Slice kielbasa into 1/4 inch thick slices. Saute in wok until outside edges are slightly caramelized. Remove from wok and place on paper towels to absorb extra grease.
  • Drain kielbasa grease and wipe wok with paper towel.
  • Heat wok again to a fairly high heat. Add noodles, turning frequently. Once noodles are heated through, add vegetables and kielbasa. Mix well and keep turning. Add additional soy sauce, garlic, red pepper and ginger to taste.
  • Enjoy!

Nutrition Facts : Calories 431.4, Fat 22.4, SaturatedFat 3.2, Sodium 367.2, Carbohydrate 53.8, Fiber 7.3, Sugar 7.6, Protein 8.4

HOISIN NOODLE STIR-FRY



Hoisin Noodle Stir-Fry image

Here's a simple chicken stir-fry over noodles rather than the more common rice. From cooking.com Time does not include marinating time.

Provided by lazyme

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1/3 cup hoisin sauce
2 garlic cloves, crushed
2 tablespoons dry sherry
1 tablespoon honey
2 tablespoons soy sauce
1/4 teaspoon Chinese five spice powder
4 boneless skinless chicken breasts, thinly sliced
1 lb egg noodles, fresh (I use yaki soba)
2 tablespoons vegetable oil
2 onions, sliced lengthwise
2 garlic cloves, crushed
4 bunches bok choy (4 lbs)
1 red bell pepper, thinly sliced
1 green pepper, thinly sliced
1 yellow pepper, thinly sliced
1 tablespoon cornstarch
2 tablespoons cold water

Steps:

  • Combine all the marinade ingredients and the chicken in a dish and mix well.
  • Cover and refrigerate for several hours or overnight.
  • Drain the chicken from the marinade, reserve marinade.
  • Add the noodles to a pan of boiling water and simmer, uncovered for 3 minutes; drain.
  • Heat the oil in a wok or large pan, add the chicken in batches and cook, stirring, until the chicken is browned and tender; remove from the wok.
  • Reheat the wok, add the onions and garlic and cook, stirring, until the onion is soft.
  • Add the bok choy and bell peppers and cook, stirring, until the bok choy is wilted.
  • Add the noodles, toss well and then transfer to serving plates.
  • Blend the reserved marinade with the cornstarch and water.
  • Add to the wok and cook, stirring, until the mixture boils and thickens.
  • Return the chicken to the wok and stir-fry until heated through.
  • Spoon onto the bok choy mixture on the serving plates.
  • This recipe can be prepared a day ahead.

Nutrition Facts : Calories 897.6, Fat 16, SaturatedFat 3, Cholesterol 164.8, Sodium 1500.5, Carbohydrate 129.3, Fiber 15.2, Sugar 27, Protein 59.4

KIELBASA STIR-FRY



Kielbasa stir-fry image

My father used to make this recipe, it is very tasty and very easy. If you would like a smaller serving size just use less of everything, like only a half of a head of broccoli. The vegetables definitely add up!! This recipe is great and fun to work with.

Provided by Chance777

Categories     Meat

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2 (1 lb) packages kielbasa
3 carrots (diagonally sliced)
1 head broccoli
1 small onion (sliced)
1 head cauliflower
1 red bell pepper (sliced)
1 clove garlic (minced)
1/4 cup low sodium soy sauce
2 tablespoons Worcestershire sauce
1 tablespoon sugar
2 cups white rice
4 cups water

Steps:

  • Begin rice first, using instructions on package.
  • Slice sausage in 3/4" pieces or smaller pieces if Desired and place in a heated wok or a large skillet.
  • Add broccoli, cauliflower, carrots, onion, bell pepper, and garlic after the sauage becomes slightly browned.
  • Let saute for approximately 8 minutes or until the onion becomes clear Add the soy sauce, worcestershire sauce and sugar and continue to saute until the vegetables are tender and the sausage is browned.
  • Serve over rice and ENJOY!

Nutrition Facts : Calories 796, Fat 42.4, SaturatedFat 14.1, Cholesterol 99.7, Sodium 1869, Carbohydrate 75.7, Fiber 7.9, Sugar 11.6, Protein 28.6

STIR-FRIED NOODLES



Stir-fried noodles image

A healthy Chinese for all the family, quick and simple

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 11

150g pack medium egg noodle
1 tbsp vegetable oil
2.5cm piece fresh ginger, finely chopped
2 garlic cloves, finely chopped
1 large carrot, cut into matchsticks
1 yellow pepper, deseeded and thinly sliced
100g mangetout, sugarsnaps or frozen peas
2 spring onions, finely chopped
85g beansprout (optional)
2 tbsp soy sauce
1 tsp white wine vinegar

Steps:

  • Cook the noodles according to pack instructions.
  • Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
  • Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
  • Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.

Nutrition Facts : Calories 439 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 2 milligram of sodium

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