Japanese Veggie Cakes O Konomi Yaki Recipes

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CLASSIC OKONOMIYAKI (JAPANESE CABBAGE AND PORK PANCAKES)



Classic Okonomiyaki (Japanese Cabbage and Pork Pancakes) image

Crisp on the outside and custardy in the center, okonomiyaki are pan-fried Japanese pancakes that traditionally feature a filling of cabbage and pork belly. Here, bacon can be substituted for the pork belly, replaced with shrimp or omitted entirely. You can find the more unusual toppings like hondashi, Kewpie mayonnaise, okonomi sauce and dried bonito at any Japanese market. Similar to Worcestershire sauce but sweeter and less salty, the okonomi sauce is combined with Kewpie mayonnaise and umami-rich bonito flakes for a playful topping. This adaptable recipe is a great way to use up leftovers or other vegetables, such as shredded carrots, bean sprouts or chopped snap peas.

Provided by Kay Chun

Categories     pancakes, project, vegetables, appetizer, main course

Time 50m

Yield Two 7-inch pancakes

Number Of Ingredients 12

1 teaspoon hondashi (bonito soup stock) or instant dashi
2 large eggs
3/4 cup all-purpose flour
1 1/2 teaspoons kosher salt
1/2 teaspoon baking powder
1/4 teaspoon baking soda
4 cups finely shredded green cabbage (about 1/2 pound)
1 cup thinly sliced scallions (about 5 scallions)
1 tablespoon drained pickled red ginger (or finely chopped pickled sushi ginger)
1/4 cup safflower or canola oil
3 ounces sliced pork belly or bacon, cut crosswise into 5-inch pieces
Okonomi sauce, Kewpie mayonnaise, dried shaved bonito and shredded nori, for serving

Steps:

  • In a large bowl, combine hondashi with 1 cup water and whisk until dissolved. Whisk in eggs until well combined. Add flour, salt, baking powder and baking soda and whisk until smooth. Fold in cabbage, scallions and ginger until well incorporated.
  • In an 8-inch nonstick skillet, heat 2 tablespoons oil. Add half the batter, spreading cabbage mixture into an even 6-inch round about 1-inch thick (resist the urge to push down on the mixture). Arrange half the pork belly over the cabbage, slightly overlapping. Cook over medium-low until pancake is set and golden brown underneath, 8 to 10 minutes. Reduce heat to low and carefully flip pancake by inverting onto a plate then slipping back into the skillet.
  • Cook until golden brown on second side, pancake is cooked through in center and pork is lightly golden, about 8 minutes. Transfer pancake, pork side up, onto a large plate. Wipe out skillet and repeat with remaining oil, batter and pork belly.
  • Drizzle pancakes with okonomi sauce and Kewpie mayonnaise, then top with a handful of shaved bonito and nori. Serve warm.

Nutrition Facts : @context http, Calories 751, UnsaturatedFat 41 grams, Carbohydrate 47 grams, Fat 55 grams, Fiber 5 grams, Protein 18 grams, SaturatedFat 12 grams, Sodium 784 milligrams, Sugar 5 grams, TransFat 0 grams

OKONOMIYAKI (VEGETABLE JAPANESE GRIDDLE CAKE)



Okonomiyaki (Vegetable Japanese Griddle Cake) image

Okonomiyaki means "what-you-like-grilled". You can add anything you like to the batter. It's quite versatile. This is the recipe based on the Otafuku brand Okonomiyaki sauce package minus the meat.

Provided by nightfall20252

Categories     Lunch/Snacks

Time 30m

Yield 4 griddle cakes, 4 serving(s)

Number Of Ingredients 12

1 cup all-purpose flour or 1 cup okonomiyaki flour, if you can find it
3/4 water or 3/4 dashi stock, if preferred
3 eggs
10 large cabbage leaves, chopped or 500 g cabbage
2 stalks green onions
1 1/2 tablespoons vegetable oil
1/2 cup okonomi sauce
8 ounces sliced mushrooms
1/4 cup japanese mayonnaise
2 tablespoons nori, flakes
2 tablespoons bonito flakes
1 tablespoon tempura batter (cooked and crumbled)

Steps:

  • Mix flour with water in medium size bowl.
  • Stir eggs and vegetable ingredients in the batter.
  • Heat oil on a griddle, a hot plate, or in a large skillet.
  • Pour enough batter to make a single serving griddle cake (about 6" across and 1/2" thick.) Repeat for three more servings as room allows.
  • Cook both sides on medium-low heat until golden brown (about 5 minutes each.).
  • Move each griddle cake to a serving plate and immediately spread 1/4 cup of Okonomi sauce over the top of each one.
  • Top the griddle cakes with the remaining ingredients evenly.

Nutrition Facts : Calories 248, Fat 9.3, SaturatedFat 1.9, Cholesterol 139.5, Sodium 72.8, Carbohydrate 31.3, Fiber 3.7, Sugar 4.2, Protein 10.9

OKONOMIYAKI (OSAKA-STYLE JAPANESE PANCAKES) RECIPE



Okonomiyaki (Osaka-Style Japanese Pancakes) Recipe image

Okonomiyaki is a Japanese pancake. This recipe is for the Osaka-style version, which can be topped with a variety of ingredients.

Provided by Setsuko Yoshizuka

Categories     Appetizer     Brunch     Entree     Lunch     Side Dish

Time 1h

Yield 6

Number Of Ingredients 15

For the Okonomiyaki (Pancakes):
2 cups all-purpose flour
1 1/4 cup dashi soup stock (or water)
1 to 1 1/2 pounds cabbage , finely chopped, divided
4 to 6 tablespoons green onion, chopped, divided
1/2 to 3/4 cup tenkasu ( tempura flakes), divided
4 to 6 eggs, divided
1 teaspoon of vegetable oil
12 to 18 strips thinly sliced pork or beef
For the Toppings:
Dash of okonomiyaki sauce
Mayonnaise
Pinch of Ao-nori (dried seaweed powder)
Handful of katsuobushi (dried bonito flakes), optional
Beni-shoga (pickled red ginger), optional

Steps:

  • Gather the ingredients.
  • Put flour in a large bowl.
  • Add dashi to bowl and mix to make batter. Rest for about an hour in refrigerator.
  • To make one okonimiyaki pancake, take out about 1/2 cup of batter and place into another bowl.
  • Mix about 1/4 pound chopped cabbage, about 1 tablespoon chopped green onion, and about 2 tablespoons of tempura flakes into batter.
  • Add 1 egg ​into batter and stir.
  • Heat an electric pan, griddle , or skillet and oil lightly.
  • Pour batter into the pan and make a round shape. It will take a few minutes to cook, keep an eye on it.
  • Meanwhile, fry a couple slices of meat on the side in another saucepan and place the meat on top of okonomiyaki.
  • Flip okonomiyaki and cook until cooked through.
  • Garnish the okonomiyaki as directed below. Repeat until you have used up all of the batter.
  • Gather the ingredients.
  • Flip the okonomiyaki again and spread okonomiyaki sauce and mayonnaise on top.
  • Sprinkle ao-nori over the sauce.
  • Sprinkle katsuobushi and beni-shoga, if you would like.
  • Serve and enjoy!

Nutrition Facts : Calories 534 kcal, Carbohydrate 47 g, Cholesterol 289 mg, Fiber 4 g, Protein 38 g, SaturatedFat 6 g, Sodium 395 mg, Sugar 5 g, Fat 21 g, ServingSize 4 to 6 serving, UnsaturatedFat 0 g

JAPANESE VEGGIE CAKES (O KONOMI YAKI)



Japanese Veggie Cakes (O Konomi Yaki) image

I can't tell you how good these are. From White Grass Cafe Cookbook, from Davis, West Virginia. It's my favorite cookbook yet, focusing on natural foods. Serve with Hot Oriental Dipping Sauce that I will post as well.

Provided by sacredmama

Categories     Spinach

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 15

1 tablespoon vegetable oil
1 tablespoon sesame oil
1/2 medium cabbage, sliced very thin
1/4 cup red bell pepper, chopped
4 garlic cloves, minced
6 green onions, chopped
2 carrots, grated
2 tablespoons fresh grated gingerroot
1/2 lb fresh mushrooms, sliced
1/2 lb fresh spinach
3 tablespoons flour
3 eggs
2 tablespoons soy sauce
1/2 teaspoon crushed red pepper flakes
1 tablespoon toasted sesame seeds

Steps:

  • Heat oils in wok or large saucepan.
  • Cook veggies in this order, waiting 1 minute after each addition: cabbage, bell pepper, onions, carrots, ginger, garlic, mushrooms, and spinach.
  • Transfer to a bowl and cool.
  • Beat flour, eggs, soy sauce, and red pepper flakes; blend with veggies.
  • Spoon batter into lightly oiled skillet, making 3 inch cakes.
  • Saute until golden
  • Sprinkle with sesame seeds.
  • These can be kept warm in the oven until all cakes are ready to be served.

Nutrition Facts : Calories 488.5, Fat 25.7, SaturatedFat 5, Cholesterol 279, Sodium 1301.3, Carbohydrate 46.8, Fiber 14.3, Sugar 15.6, Protein 25.5

OKONOMIYAKI



Okonomiyaki image

These savory Japanese pancakes filled with cabbage are crispy on the outside and tender on the inside. True to its name, you can play with the ingredients (okonomiyaki means "as you like it, grilled" in Japanese). The batter for Kansei/Osaka-style okonomiyaki is commonly supplemented with pork, but shrimp (see Cook's Note), squid, bacon and ham are also tasty options. Or, leave out the protein altogether. And for a little extra texture, stir some tenkasu (tempura bits) into the batter. Grated mountain yam often adds a starchy component to the batter but we've opted for easier-to-find potato starch instead. Okonomiyaki is generally prepared in large rounds, but the scaled-down size here is much easier to manage in a skillet, especially when topped with pork belly slices. Feel free to do as you like, though!

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield about eight 3-inch okonomiyaki

Number Of Ingredients 17

3 large eggs
1/2 cup Dashi (recipe follows), 1/2 teaspoon instant dashi powder, such as Ajinomoto's Hondashi, dissolved in 1/2 cup water, or water
1 heaping teaspoon kosher salt
2/3 cup all-purpose flour
1/3 cup potato starch or cornstarch
1 teaspoon baking powder
5 cups very thinly sliced (crosswise) green cabbage (less than 1 small head) or bagged coleslaw mix
1 bunch scallions, sliced
2 tablespoons vegetable oil
8 thin slices uncured pork belly, halved crosswise (about 4 ounces total; see Cook's Note)
Okonomi sauce
Mayonnaise, preferably Japanese Kewpie and in a squeeze bottle
Beni shoga or kizami beni shoga (red pickled ginger; optional), drained
Aonori (powdered or flaked dried green seaweed; optional)
Katsuobushi (dried bonito flakes; optional)
One 4-inch-square piece kombu (dried kelp; about 10 grams)
3/4 cup packed katsuobushi (dried bonito flakes; about 15 grams)

Steps:

  • Whisk together the eggs, dashi and salt in a large bowl. Add the flour, potato starch and baking powder and whisk until just incorporated -- avoid overmixing; some lumps are okay. Add the cabbage and scallions and gently fold into the batter.
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat until shimmering. Spoon in about 1/2 cup of the batter. Use a spatula to very lightly pat down the surface and to form a round about 3 inches wide and 1/2 inch high. Repeat until the skillet is full, but not overcrowded.
  • Top each round with 2 pieces of pork belly, overlapping them slightly. Cook, undisturbed, until golden brown, about 3 minutes. Flip the rounds over, keeping the pork belly in place as much as possible and reducing the heat slightly if the pork belly browns too quickly, and cook until the pork belly has rendered its fat and the okonomiyaki are cooked through and golden brown, about 4 minutes more. Transfer to plates and repeat with the remaining 1 tablespoon oil, batter and pork belly, leaving behind any liquid that's settled at the bottom of the batter. (If your pork is very fatty, you might not need to add more oil to the skillet.)
  • Serve hot, pork-side-up. Drizzle with okonomi sauce and mayonnaise in zigzag lines, then sprinkle with beni shoga, aonori and/or katsuobushi (if using).
  • Combine the kombu and 3 cups cold water in a medium saucepan and let sit for about 30 minutes. (You can skip this step if you're short on time, but it does lend a little extra flavor.) Heat over medium heat until the water comes to a near boil, but doesn't actually boil, about 5 minutes. Discard the kombu.
  • Add the katsuobushi evenly over the water, bring to a boil over high heat, then immediately remove from the heat. Let steep for about 10 minutes without stirring.
  • Pour the dashi through a fine-mesh strainer into a bowl or quart-size measuring cup. Do not press down on the katsuobushi, which can make the dashi cloudy and/or bitter.
  • Dashi is best used the day it is made but can be cooled and refrigerated in an airtight container for up to 3 days. Makes about 2 1/2 cups

JAPANESE VEGETABLE PANCAKES (OKONOMIYAKI)



Japanese Vegetable Pancakes (Okonomiyaki) image

My Japanese friend served these up one day and they were just amazing. The kids gobbled them up, and I even found myself making them as a "on the go" food for the kids, minus the sauce. A great way to get some veggies in. Feel free to add other stuff to the mix, such as cooked shrimp, bacon, pork or noodles. The amounts are guesses since I'm a bit of a dump cook. If you are not going to cook it all immediately, you may need to add some extra flour or drain the additional liquid that the salt pulls from the cabbage.

Provided by C. Taylor

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 1/2 cups green cabbage, chopped super fine
1 cup mushroom, finely chopped
1 scallion, finely chopped
2 eggs, beaten
1/2 cup flour
2 tablespoons soy sauce
3 tablespoons bonito flakes
1 tablespoon dashi, granules
1/4 cup oil, for pan frying
1/4 cup ketchup
1/4 cup mayonnaise
1 tablespoon Worcestershire sauce (japanese if you can get it)
dried seaweed flakes (optional)

Steps:

  • While oil is heating over medium high heat, make vegetable mixture. In a large mixing bowl, mix all the vegetables, eggs, flour, soy sauce, bonito and dashi.
  • When oil is hot drop vegetable mixture into pan flatening it into a small pancake shape. This needs to be no thicker than 1/3 of an inch so that it has time to cook through. Fit as many as you can in your pan without overcrowding or dropping the temperature too much. Once browned on one side, flip and brown the other side. Remove to drain on a paper towel.
  • For the sauce, mix the mayo, ketchup and worcestershire sauce together and then drizzle over the hot pancakes. Top with the dried seaweed and serve.

OKONOMIYAKI



Okonomiyaki image

Try this Japanese savoury pancake, made with cabbage and chunks of pork belly. It's a great way to use up leftovers

Provided by Yuriko Nukumizu

Categories     Dinner, Lunch

Time 30m

Number Of Ingredients 13

1 egg
60g plain flour
1 tsp vegetable bouillon powder
200g green cabbage, finely shredded
1 tbsp vegetable oil
100g cooked pork belly, thinly sliced into bite-sized pieces
1½ tbsp Worcestershire sauce
1½ tbsp ketchup
½ tbsp caster sugar
2-4 tbsp mayonnaise
1 green nori (seaweed) sheet, shredded
3 spring onions, finely sliced
katsuobushi (bonito flakes), to serve (optional)

Steps:

  • Crack the egg into a large bowl and tip in the flour, bouillon powder and 100ml water. Mix well. Stir in the shredded cabbage and season well.
  • Heat the oil in a small, deep frying pan or skillet (ours was around 19cm) over a medium heat and fry the pork belly slices for 4-5 mins until golden and the fat has rendered. Pour the cabbage mixture over, stir everything together and fry for 5 mins until dark brown underneath and semi-cooked. Flip and cook for 5 mins more.
  • Meanwhile, make the sauce by whisking all the ingredients. Season lightly.
  • When the okonomiyaki is cooked, transfer to a serving plate and top with the sauce, mayo, green nori, spring onions and katsuobushi, if using.

Nutrition Facts : Calories 527 calories, Fat 31 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 1.9 milligram of sodium

VEGGIE OKONOMIYAKI



Veggie okonomiyaki image

Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. It makes a healthy, low calorie lunch option

Provided by Esther Clark

Categories     Lunch, Supper

Time 25m

Number Of Ingredients 13

3 large eggs
50g plain flour
50ml milk
4 spring onions , trimmed and sliced
1 pak choi , sliced
200g Savoy cabbage , shredded
1 red chilli , deseeded and finely chopped, plus extra to serve
½ tbsp low-salt soy sauce
½ tbsp rapeseed oil
1 heaped tbsp low-fat mayonnaise
½ lime , juiced
sushi ginger , to serve (optional)
wasabi , to serve (optional)

Steps:

  • Whisk together the eggs, flour and milk until smooth. Add half the spring onions, the pak choi, cabbage, chilli and soy sauce. Heat the oil in a small frying pan and pour in the batter. Cook, covered, over a medium heat for 7-8 mins. Flip the okonomiyaki into a second frying pan, then return it to the heat and cook for a further 7-8 mins until a skewer inserted into it comes out clean.
  • Mix the mayonnaise and lime juice together in a small bowl. Transfer the okonomiyaki to a plate, then drizzle over the lime mayo and top with the extra chilli and spring onion and the sushi ginger, if using. Serve with the wasabi on the side, if you like.

Nutrition Facts : Calories 312 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 15 grams protein, Sodium 0.7 milligram of sodium

OKONOMIYAKI



Okonomiyaki image

'Okonomi' means 'whatever you like' and 'yaki' means 'cook or fry.' Serve with your favorite sauce: sweet and sour, Tonkatsu, sweet chili, etc.

Provided by Sherbg

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 27m

Yield 6

Number Of Ingredients 13

1 cup chopped cooked chicken
1 ½ cups thinly sliced napa cabbage
¼ cup shredded carrots
3 green onions, chopped
12 fresh green beans, cut into 1/2 inch pieces
1 small green bell pepper, cut into thin strips
1 small zucchini, cut into thin strips
3 eggs, lightly beaten
¾ cup all-purpose flour
¾ cup chicken stock
2 teaspoons soy sauce
1 teaspoon vegetable oil
¼ teaspoon toasted sesame oil

Steps:

  • In a large bowl, mix chicken, cabbage, carrots, green onions, green beans, green bell pepper and zucchini. In a separate bowl, beat together eggs, flour, chicken stock and soy sauce. Pour batter over chicken mixture and toss to thoroughly coat.
  • Mix vegetable oil and sesame oil in a skillet over medium heat. Scoop about 1/4 cup batter into skillet, enough to make a 2 1/2 inch circle. Cover and cook 4 minutes, or until bottom is golden brown. Flip and continue cooking 4 minutes, or until cooked through. Drain on paper towels.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 16.1 g, Cholesterol 111.6 mg, Fat 4.5 g, Fiber 1.8 g, Protein 12.7 g, SaturatedFat 1.2 g, Sodium 279.4 mg, Sugar 1.9 g

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