Jans Blueberry And Flax Burgers Paleo Recipes

JAN'S BLUEBERRY AND FLAX BURGERS (PALEO)

Jan's Blueberry and Flax Burgers (Paleo) image

Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.

Provided by What's for dinner, mom?

Categories Hamburgers

Time 26m

Yield 12

Number Of Ingredients 5

Ingredients

1 pint fresh blueberries
3 pounds extra lean ground beef
¼ cup flax seed meal
2 teaspoons sea salt, or to taste
2 teaspoons ground black pepper, or to taste

Steps:

Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 274.9 calories, Carbohydrate 4.9 g, Cholesterol 78.1 mg, Fat 16.9 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 6.3 g, Sodium 362 mg, Sugar 2.8 g

JAN'S BLUEBERRY AND FLAX BURGERS (PALEO)

Jan's Blueberry and Flax Burgers (Paleo) image

Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.

Provided by What's for dinner, mom?

Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes

Time 26m

Yield 12

Number Of Ingredients 5

Ingredients

1 pint fresh blueberries
3 pounds extra lean ground beef
¼ cup flax seed meal
2 teaspoons sea salt, or to taste
2 teaspoons ground black pepper, or to taste

Steps:

Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 274.9 calories, Carbohydrate 4.9 g, Cholesterol 78.1 mg, Fat 16.9 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 6.3 g, Sodium 362 mg, Sugar 2.8 g

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