Jamies Black Beans And Rice Recipes

BLACK BEANS AND RICE

Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

JAMIE'S BLACK BEANS AND RICE

Jamie's Black Beans and Rice image

This is a very quick and easy recipe that my family loves!

Provided by EGWENE78

Categories Beans and Rice

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup uncooked white rice
2 tablespoons vegetable oil
1 (10 ounce) package frozen green bell peppers and onions
1 (15 ounce) can black beans, undrained
1 (10 ounce) can enchilada sauce

Steps:

In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
Meanwhile, heat oil in a large skillet over medium heat. Saute peppers and onions until tender. Stir in beans and enchilada sauce; simmer 15 minutes. Serve over cooked rice.

Nutrition Facts : Calories 349.7 calories, Carbohydrate 46.4 g, Cholesterol 25.5 mg, Fat 16.1 g, Fiber 2.4 g, Protein 5.1 g, SaturatedFat 5.9 g, Sodium 13 mg, Sugar 1.8 g

JAMIE'S BLACK BEANS AND RICE

Jamie's Black Beans and Rice image

This is a very quick and easy recipe that my family loves!

Provided by EGWENE78

Categories Beans and Rice

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup uncooked white rice
2 tablespoons vegetable oil
1 (10 ounce) package frozen green bell peppers and onions
1 (15 ounce) can black beans, undrained
1 (10 ounce) can enchilada sauce

Steps:

In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
Meanwhile, heat oil in a large skillet over medium heat. Saute peppers and onions until tender. Stir in beans and enchilada sauce; simmer 15 minutes. Serve over cooked rice.

Nutrition Facts : Calories 349.7 calories, Carbohydrate 46.4 g, Cholesterol 25.5 mg, Fat 16.1 g, Fiber 2.4 g, Protein 5.1 g, SaturatedFat 5.9 g, Sodium 13 mg, Sugar 1.8 g

SLOW-COOKER BLACK BEANS AND RICE

Slow-Cooker Black Beans and Rice image

Traditional black beans and rice is made slow cooker easy without sacrificing the spices and seasoning this dish is famous for.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 6h20m

Yield 6

Number Of Ingredients 12

Ingredients

1 lb dried black beans (2 cups), sorted, rinsed
1 large onion, chopped (1 cup)
1 large bell pepper, chopped (1 1/2 cups)
5 cloves garlic, finely chopped
2 dried bay leaves
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
5 cups water
2 tablespoons olive or vegetable oil
4 teaspoons ground cumin
2 teaspoons finely chopped jalapeño chilies
1 teaspoon salt
3 cups hot cooked rice

Steps:

In 3 1/2- to 6-quart slow cooker, mix all ingredients except rice.
Cover; cook on High heat setting 6 to 8 hours.
Remove bay leaves. Serve beans over rice. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer's directions for layering ingredients and choosing a temperature.

Nutrition Facts : Calories 385, Carbohydrate 77 g, Cholesterol 0 mg, Fiber 14 g, Protein 19 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 500 mg

JAMIE'S BLACK BEANS AND RICE

Jamie's Black Beans and Rice image

This is a very quick and easy recipe that my family loves!

Provided by EGWENE78

Categories Beans and Rice

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup uncooked white rice
2 tablespoons vegetable oil
1 (10 ounce) package frozen green bell peppers and onions
1 (15 ounce) can black beans, undrained
1 (10 ounce) can enchilada sauce

Steps:

In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
Meanwhile, heat oil in a large skillet over medium heat. Saute peppers and onions until tender. Stir in beans and enchilada sauce; simmer 15 minutes. Serve over cooked rice.

Nutrition Facts : Calories 349.7 calories, Carbohydrate 46.4 g, Cholesterol 25.5 mg, Fat 16.1 g, Fiber 2.4 g, Protein 5.1 g, SaturatedFat 5.9 g, Sodium 13 mg, Sugar 1.8 g

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