No Mayo Tofu Eggless Salad Recipes

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VEGAN EGG SALAD (WITH TOFU)



Vegan Egg Salad (with tofu) image

This eggless tofu salad is the perfect high-protein sandwich filling or salad topper! It's so creamy and flavorful you won't miss the eggs at all.

Provided by Sarah Sullivan

Categories     Salad

Time 10m

Number Of Ingredients 11

1 package medium-firm tofu (sizes vary; see notes)
1 stalk green onion, finely-sliced
1-2 tablespoons fresh dill, finely chopped
1-2 stalks celery, finely diced
1/3 cup vegan mayo (see notes)
2 teaspoons Dijon mustard
juice of 1/2 lemon
1 tablespoon nutritional yeast
1/8 teaspoon turmeric (optional, for color)
1/2 teaspoon black salt (kala namak)
black pepper, to taste

Steps:

  • Drain tofu, wrap in a clean tea towel and press for 30 minutes under a plate with a few cans. (This step is important; if you don't press out excess liquid, your salad will become watery as it sits.)
  • Finely chop half of the tofu. Mash the other half. The two textures will mimic the different textures of egg whites and egg yolks. (Optional, but I also find mashing some of it makes the mixture a bit more cohesive so pieces of tofu are less likely to fall out of your sandwich.)
  • Stir tofu together with remaining ingredients. You can serve it immediately, but it's best if you let it marinate for a few hours or even overnight in the fridge.

Nutrition Facts : Calories 145, Sugar 1.3 g, Sodium 360.2 mg, Fat 9.3 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 5.7 g, Fiber 1.9 g, Protein 9.7 g, Cholesterol 0 mg

TOFU EGGLESS SALAD RECIPE



Tofu Eggless Salad Recipe image

Make a tasty Egg Salad Sandwich with Tofu instead of Eggs

Provided by Tony Bailey

Time 5m

Number Of Ingredients 10

1 Box Firm Tofu
1 Teaspoon Turmeric
1/2 teaspoon Paprika
3 Tablespoons Fresh Parsley, Chopped
1 clove Garlic, Chopped
2 ounces Mayonnaise (more if you like it creamy)
1 Tablespoon Dijon Mustard
2 stalks Celery (finely chopped)
1/2 white onion (finely chopped)
1 teaspoon Rice Wine Vinegar

Steps:

  • Press the tofu to remove excess water and crumble it into a large mixing bowl
  • Add the turmeric, paprika, parsley, celery, garlic and onion to the tofu and mix well. Salt and pepper to taste.
  • Mix in the mustard, mayo and the teaspoon of vinegar
  • Check the seasoning again, this is really all there is to it. Dial up or down ingredients as you see fit or add your own favorite egg salad ingredients.

TOFU EGGLESS SALAD SANDWICH



Tofu Eggless Salad Sandwich image

When the urge hits, this Tofu Eggless Salad Sandwich does the trick. It comes together in 5 minutes, uses ingredients you probably have on hand and tastes delicious.

Provided by Diane Smith

Categories     Sandwiches

Time 30m

Number Of Ingredients 13

1 block firm organic tofu (drained and pressed)
1/3 cup celery (chopped)
1/4 cup red onion (chopped)
2 sweet pickles (or dill, chopped (no added sugar, preferred))
1/4 cup parsley (chopped)
2 Tbl homemade mayonnaise (or vegan store-bought)
2 tablespoons prepared yellow mustard
1/2 tsp turmeric (or curry powder)
sea salt and pepper (to taste)
8 slices whole grain bread (or sourdough)
tomato (sliced)
1 medium avocado (sliced (optional))
lettuce (or sprouts)

Steps:

  • Press tofu using a tofu press or wrapping in paper towels and placing a plate with another plate on top. Put something heavy on top. Press for around 15 minutes while you prepare the other veggies.
  • Place tofu in a large bowl and break up into small pieces with a fork.
  • Add the celery, parsley, red onion, red onion, pickles, mayonnaise, mustard, turmeric, salt, and pepper and stir to combine.
  • Serve on bread with tomato and lettuce or sprouts and avocado, if preferred.

Nutrition Facts : Calories 136 kcal, Carbohydrate 10.7 g, Protein 18 g, Fat 6.1 g, SaturatedFat 0.7 g, Sodium 36.8 mg, Fiber 2.8 g, Sugar 3.2 g, ServingSize 1 serving

TOFU EGGLESS "EGG" SALAD



Tofu Eggless

tofu slad is one of our favorite vegan food transformations.

Provided by Veg Kitchen

Categories     Tofu

Time 15m

Number Of Ingredients 8

14- to 16- ounce tub firm tofu (well drained)
1 large stalk celery (finely diced)
1 scallion (finely chopped)
1/3 cup vegan mayonnaise (or as desired)
1 to 2 teaspoons prepared yellow mustard (to taste)
1 teaspoon good-quality curry powder (or more, to taste)
2 to 3 tablespoons nutritional yeast (optional (but highly recommended))
Salt and freshly ground pepper to taste (see Note)

Steps:

  • Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels (or use a handy tofu pressing device). Place it in a mixing bowl, and mash well with a large fork or potato masher. Or, just crumble with clean hands.
  • Add the diced celery and scallion to the tofu
  • In a small bowl, combine the mayonnaise, mustard, curry powder, and optional nutritional yeast and mix well. Pour the mayonnaise mixture over the tofu mixture, and stir well to combine.
  • Add more vegan mayonnaise if you'd like a creamier consistency. Season to taste with salt and pepper, and add more curry, if you'd like. Serve as suggested, below.

Nutrition Facts : Calories 222 kcal, Carbohydrate 6 g, Protein 11 g, Fat 17 g, SaturatedFat 2 g, Sodium 133 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

EGGLESS SALAD



Eggless Salad image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 pounds soft tofu
1/2 cup soy-based mayonnaise
3 tablespoons Dijon mustard
1 teaspoon cayenne
1/2 teaspoon turmeric
2 tablespoons chopped flat-leaf parsley
1 tablespoon chopped fresh dill
1/2 cup diced green onions
Salt and pepper

Steps:

  • Place the tofu in a mixing bowl and mash with a wooden spoon. Mix in the remaining ingredients and combine well. Chill slightly, then serve on a bed of mixed greens or as a sandwich.

EGG-LESS MAYO SANDWICHES



Egg-less mayo sandwiches image

Use tofu as a substitute for egg along with dairy-free mayo to make these vegan sandwiches. They're ideal for a kids' party where some children may have an intolerance or allergy

Provided by Juliet Sear

Categories     Afternoon tea, Lunch

Time 5m

Yield Makes 16-20 sandwiches

Number Of Ingredients 8

400g block of medium-firm tofu in water
6 tbsp vegan mayo
½ tsp Dijon mustard
¼ tsp ground turmeric
1 tbsp nutritional yeast
2 tsp finely chopped chives
1 large white sandwich or wholemeal loaf (10-12 slices), or 12 mini rolls (use gluten-free bread if necessary)
1 punnet cress (optional)

Steps:

  • Remove the tofu from the pack and press out the excess water, either between sheets of kitchen paper or a clean tea towel, weighed down with a plate for about 30 mins.
  • Mix the mayo, mustard, turmeric and nutritional yeast together with a little salt and pepper.
  • Crumble the tofu into a bowl, leaving large chunks to create a chopped egg texture. Gently stir in the chives. If you want it looser you can add more mayo.
  • Spread the mixture on the bread to make four or five rounds of sandwiches (depending on how much filling you want), then add cress, if you like. Use a sharp knife to cut into triangles.

Nutrition Facts : Calories 139 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium

NO-MAYO TOFU EGGLESS SALAD



No-Mayo Tofu Eggless Salad image

Make and share this No-Mayo Tofu Eggless Salad recipe from Food.com.

Provided by Debbie R.

Categories     Soy/Tofu

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 8

14 ounces pakacge firm light tofu, drained well
1/2 cup plain nonfat yogurt
1 stalk celery, finely chopped
1 scallion, chopped
1 teaspoon pickle relish or 1 teaspoon finely chopped dill pickle
1 teaspoon Dijon mustard
1/2 teaspoon garlic salt
1/4 teaspoon black pepper

Steps:

  • In large mixing bowl, mush tofu or press thru potato masher. Add yogurt, celery, scallion, relish, mustard, salt and pepper. Stir to combine. Cover and chill at least 2 hours.

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