JALAPENO TURKEY BURGER
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h15m
Yield 6 servings
Number Of Ingredients 13
Steps:
- For the jalapeno jam: In a small saucepot, combine the jalapenos, sugar and marmalade and bring to a simmer over low heat. Simmer until the liquid reduces to a glaze, about 1 hour.
- For the turkey burgers: In a bowl, combine the ground turkey, salt and pepper and mix well. Form the mixture into 6 patties.
- Heat a cast-iron skillet over high heat until it begins to smoke. Add 1 tablespoon of the grapeseed oil to the pan and reduce the heat to medium. Add 3 of the patties to the pan and cook until the first sides are seared, 3 to 5 minutes. Flip and cook until the burgers are cooked completely through, about 5 minutes. Repeat with the remaining tablespoon grapeseed oil and the other 3 burgers.
- Butter each of the buns on both sides and toast them in the hot skillet until golden brown.
- Dress each of the bottom halves of the buns with lettuce, tomato, red onion and avocado. Place a burger on top of each dressed bun and top with 2 tablespoons of the jalapeno jam. Finish with a bun top.
JALAPENO TURKEY BURGERS
A delicious burger that's low fat and delicious! From the South Beach Diet "Taste of Summer" cookbook.
Provided by SarahBee
Categories Poultry
Time 25m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove the seeds from the jalapeno and mince.
- Combine the turkey, egg yolk, jalapeno, garlic, Worcestershire sauce, and tomato paste.
- Form the mixture into four patties.
- Grill the burgers until done, about 8 minutes on each side.
- Serve with shredded Monterrey Jack cheese melted over top on a whole wheat bun, and enjoy!
Nutrition Facts : Calories 194.2, Fat 10.4, SaturatedFat 2.9, Cholesterol 136.8, Sodium 200.2, Carbohydrate 3.2, Fiber 0.5, Sugar 1.4, Protein 20.9
TURKEY BURGERS WITH JALAPENO CHEESE SAUCE
This is a lighter version of a tasty burger that people enjoyed at a place I once worked. I substituted the beef with turkey and used low-fat cheese, but the results are tastier than the original crowd-pleaser. -Vicki Schurk of Hamden, Connecticut
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, soak bread in 1/2 cup milk for 1 minute. Add the garlic, mustard, salt and pepper. Crumble turkey over mixture and mix well. Shape into six patties; set aside. , In a small saucepan, combine flour and remaining milk until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheese and jalapeno; stir until cheese is melted. Keep warm. , Lightly oil the grill rack. Grill patties, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. , Serve on buns with lettuce, tomato and jalapeno cheese sauce.
Nutrition Facts : Calories 387 calories, Fat 15g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 599mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
JALAPENO-SWISS TURKEY BURGERS
These easy turkey burgers are extra juicy and loaded with flavor. I think the spicy jalapenos give it just the right level of heat, but feel free to adjust the amount to amp it up or tone it down. -Wanda Allende, Orlando, Florida
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Combine turkey, onion, salt and pepper; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Place burgers on an oiled grill rack or in a greased 15x10x1-in. pan. Grill, covered, over medium heat or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes per side., Top each burger with 1 slice cheese, jalapeno slices and a second slice of cheese. Grill or broil 1-2 minutes to melt cheese. Serve on buns; top as desired.
Nutrition Facts : Calories 375 calories, Fat 16g fat (6g saturated fat), Cholesterol 95mg cholesterol, Sodium 767mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 1g fiber), Protein 33g protein.
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