RICE WITH GREEN PEPPER AND JALAPENO
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Melt the butter in a large sauce pan. Then add the jalapeno, onions and green peppers, sprinkle with salt and cook over medium heat until tender, about 5 minutes. Add the garlic and stir. Add the rice and cook over medium-high heat, stirring frequently, until the rice is golden, about 5 minutes. Turn the heat up to high and add 2 cups water and the stock. Bring to a boil, cover tightly, and reduce the heat to a simmer for 20 minutes. Remove from the heat and let rest, still covered, 3 minutes longer. Sprinkle with the lime zest and juice before serving.
JALAPENO RICE- LOW FAT
This is a super-easy, tasty, flavorful, low fat side dish that my husband & I concocted to go with our tequila lime marinated chicken (Lowry's and Super Target in the US carry a yummy 30 minute marinade). I've seen this posted with sour cream and/or cheese added, but we were going for low-fat here. Adding these would cut the heat of the peppers, but by removing many of the seeds we were able to make this just spicy enough while keeping it low fat.
Provided by Clarely
Categories Brown Rice
Time 40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Sautee onion in olive oil.
- Combine all ingredients in a pot with a tight-fitting lid, bring to a boil, and then simmer until cooked (30-40 minutes).
- ENJOY!
Nutrition Facts : Calories 215.7, Fat 3.2, SaturatedFat 0.7, Sodium 378.1, Carbohydrate 39.7, Fiber 2.5, Sugar 2.5, Protein 6.6
CILANTRO-JALAPENO RICE
Make and share this Cilantro-Jalapeno Rice recipe from Food.com.
Provided by Peggy L.
Categories Long Grain Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring rice, water, and 1 t salt to a boil in a 1 1/2-2 quart heavy saucepan, then reduce heat to low and cover pan with a tight, fitting lid. Cook 20 minutes.
- Remove from heat and let stand, covered, 5 minutes. Remove lid and fluff rice with a fork.
- While rice is cooking, puree cilantro, onion, scallion, jalapeno, lime juice, olive oil and remaining 1/2 t salt in blender( if necessary add 1 to 2 T water to facilitate blending).
- Add mixture to rice and stir with a fork until combined well.
Nutrition Facts : Calories 184.3, Fat 1.1, SaturatedFat 0.2, Sodium 442.3, Carbohydrate 39.1, Fiber 1, Sugar 0.9, Protein 3.6
JALAPENO RICE
Make and share this Jalapeno Rice recipe from Food.com.
Provided by Lvs2Cook
Categories White Rice
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 350º.
- Mix the rice, sour cream, and jalapenos in a large bowl.
- In a 1 quart casserole dish, layer half of the rice mixture and then half of the cheese.
- Repeat, ending with a layer of cheese.
- Bake, covered, for 30 minutes; then remove the cover and bake for another 10 minutes.
Nutrition Facts : Calories 496.7, Fat 31.1, SaturatedFat 19.3, Cholesterol 79.8, Sodium 354.1, Carbohydrate 34.6, Fiber 1.1, Sugar 1.4, Protein 19.5
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