CHICKEN WITH COUSCOUS
A Mediterranean-flavored chicken and vegetable stew served over couscous. It's my all-time favorite, and it's delicious!
Provided by Julianne Ture
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- In a medium saucepan, bring 2 cups of the chicken broth to a boil. Stir in couscous and 1 1/2 teaspoons of the olive oil. Turn off heat, cover, and let stand 10 minutes.
- Heat 1 tablespoon olive oil in a medium skillet over medium heat. Stir in the chicken, season with pepper, and cook until no longer pink and juices run clear. Remove chicken from the skillet, and set aside.
- Heat the remaining olive oil in the skillet over medium heat. Stir in the jalapeno peppers and carrot, and saute about 2 minutes. Mix in the zucchini, green onions, ginger, and 1/4 cup chicken broth. Continue to cook and stir until tender, about 5 minutes.
- In a small bowl, blend the remaining 1 cup chicken broth with curry powder, coriander, and cornstarch. Pour over the vegetables. Return chicken to the skillet. Continue cooking about 2 minutes until chicken is coated and the broth mixture begins to thicken. Serve over the couscous.
Nutrition Facts : Calories 414.8 calories, Carbohydrate 40.6 g, Cholesterol 75.2 mg, Fat 11.5 g, Fiber 4.2 g, Protein 35.8 g, SaturatedFat 2.4 g, Sodium 176.6 mg, Sugar 2.9 g
JACKIE'S ITALIAN CHICKEN AND COUSCOUS
Healthy, light and refreshing summer meal. Can substitute 1/2 teaspoon of dried oregano leaves for the 1-1/2 teaspoons of fresh oregano.
Provided by momofMandM
Categories One Dish Meal
Time 35m
Yield 5 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in 10-inch skillet over medium heat. Cook garlic in oil 1 minute, stirring frequently.
- Stir in reserved tomato liquid, chicken, onion, oregano, and pepper. Heat to boiling; reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until chicken in no longer pink in center.
- Stir in broth; heat to boiling. Stir in zucchini, couscous and tomatoes, breaking up tomatoes with a fork or snipping with kitchen scissors; remove from heat. Cover and let stand about 5 minutes or until couscous is tender and liquid is absorbed.
Nutrition Facts : Calories 425.2, Fat 15, SaturatedFat 3.7, Cholesterol 72.6, Sodium 612.5, Carbohydrate 40, Fiber 4.1, Sugar 7.2, Protein 32
ITALIAN COUSCOUS
Steps:
- Heat medium stockpot, add olive oil and saute carrots, celery and red pepper until translucent.
- Add chicken stock or vegetarian stock. Bring to a boil, add couscous and lower heat to a simmer, and cook for 5 to 7 minutes.
CHICKEN AND SAUSAGE COUSCOUS
Categories Chicken Kid-Friendly Quick & Easy High Fiber Sausage Chickpea Couscous Gourmet Small Plates
Yield Serves 2
Number Of Ingredients 15
Steps:
- In a heavy saucepan cook the onion in 1 tablespoon of the butter over moderately low heat, stirring, until it is softened, add the turmeric and the red pepper flakes, and cook the mixture, stirring, for 1 minute. Stir in the tomato paste, the broth, the water, the chicken, the kielbasa, the carrot, the turnip, the cinnamon stick, and the bay leaf and simmer the mixture, covered for 20 minutes, or until the vegetables are tender. Add the chick-peas and simmer the mixture for 5 minutes.
- Strain 1 cup of the cooking liquid into a small saucepan, add the remaining 1 tablespoon butter, and bring the mixture to a boil. Stir in the couscous, remove the pan from the heat, and let the mixture stand, covered, for 5 minutes. Fluff the couscous with a fork, divide it between 2 plates, and make a well in the center of each serving. Transfer the meat and vegetables with a slotted spoon to the wells and serve the remaining cooking broth separately to moisten the dish as desired.
QUICK CHICKEN COUSCOUS
Take a break from pasta, rice, and potatoes with this quick chicken couscous bowl. Made with chicken breast (or thighs, or even leftover chicken!) and diced veggies of your choice, it's an impressive meal that takes just minutes to make once all the ingredients are prepped. The chicken is moist and tender, the couscous is light yet satisfying, and the veggies add color, flavor, and texture. It can be eaten at any temperature and would be perfect to pack for a picnic.
Provided by Chef John
Time 40m
Yield 2
Number Of Ingredients 19
Steps:
- Place couscous in a heat-proof mixing bowl. Add salt, pepper, cayenne, and olive oil; stir with a spoon until all couscous is coated with oil. Level off to smooth the top and set aside.
- Season chicken on both sides with salt.
- Heat olive oil in a saucepan over high heat. Add chicken and sear for 2 to 3 minutes on one side. Flip and add onions. Sear chicken on second side, while sauteing onions at the same time, for 2 to 3 minutes.
- Remove chicken to a plate and let cool for a few minutes. Cut chicken into 1/2-inch cubes and return to the saucepan.
- Add chicken broth, zucchini, green beans, bell pepper, green onions, paprika, and turmeric to the saucepan. Place over high heat. As soon as it boils, remove from the heat and carefully dump it on top of the couscous; do not stir. Immediately wrap bowl tightly with foil and set a timer for 5 minutes.
- When timer goes off, unwrap foil and toss in parsley. Stir to combine ingredients. Taste and adjust for salt.
- Spoon couscous onto serving plate and garnish with feta cheese, chili flakes, and parsley and a drizzle of olive oil.
Nutrition Facts : Calories 966 calories, Carbohydrate 125 g, Cholesterol 70 mg, Fat 34.7 g, Fiber 21.3 g, Protein 46.3 g, SaturatedFat 5.9 g, Sodium 1428.6 mg, Sugar 5.7 g
More about "jackies italian chicken and couscous recipes"
10 BEST ITALIAN COUSCOUS RECIPES | YUMMLY
From yummly.com
CHICKEN COUSCOUS RECIPE WITH BACON & CORN - THE …
From thecookierookie.com
ITALIAN-STYLE CHICKEN & COUSCOUS WITH CARROTS, …
From diabetesfoodhub.org
ITALIAN CHICKEN VEGETABLE & COUSCOUS DINNER RECIPE FROM H-E-B
From heb.com
RECIPE: ITALIAN-STYLE CHICKEN & COUSCOUS WITH CARROTS, CURRANTS
From blueapron.com
15 CHICKEN AND ITALIAN SAUSAGE SLOW COOKER RECIPES
From selectedrecipe.com
10 BEST CHICKEN THIGHS AND COUSCOUS RECIPES | YUMMLY
From yummly.com
JACKIE'S ITALIAN CHICKEN AND COUSCOUS RECIPE - EASY RECIPES
From recipegoulash.cc
JACKIES ITALIAN CHICKEN AND COUSCOUS RECIPES
From tfrecipes.com
ITALIAN WEDDING SOUP RECIPE WITH KALE COUSCOUS - APRIL GOLIGHTLY
From aprilgolightly.com
EASY MOROCCAN CHICKEN COUSCOUS L THE MEDITERRANEAN DISH
From themediterraneandish.com
CHICKEN AND COUSCOUS RECIPES
From allrecipes.com
BEST CHINESE FOOD RECIPES: JACKIE'S ITALIAN CHICKEN AND COUSCOUS
From chinesefoodrecipesbook.blogspot.com
NASHVILLE HOT CHICKEN SAUSAGE GLUTEN FREE PIZZA | AL FRESCO
From alfrescochicken.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love