Jackies Italian Chicken And Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN WITH COUSCOUS



Chicken with Couscous image

A Mediterranean-flavored chicken and vegetable stew served over couscous. It's my all-time favorite, and it's delicious!

Provided by Julianne Ture

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Time 45m

Yield 4

Number Of Ingredients 13

3 ¼ cups low-sodium chicken broth
1 cup quick-cooking couscous
2 tablespoons olive oil
4 skinless, boneless chicken breast halves - cut into cubes
1 pinch ground black pepper
½ cup finely chopped jalapeno chile peppers
1 carrot, thinly sliced
1 zucchini, diced
3 green onions, thinly sliced
1 ½ teaspoons grated fresh ginger root
1 ½ teaspoons curry powder
½ teaspoon ground coriander seed
1 teaspoon cornstarch

Steps:

  • In a medium saucepan, bring 2 cups of the chicken broth to a boil. Stir in couscous and 1 1/2 teaspoons of the olive oil. Turn off heat, cover, and let stand 10 minutes.
  • Heat 1 tablespoon olive oil in a medium skillet over medium heat. Stir in the chicken, season with pepper, and cook until no longer pink and juices run clear. Remove chicken from the skillet, and set aside.
  • Heat the remaining olive oil in the skillet over medium heat. Stir in the jalapeno peppers and carrot, and saute about 2 minutes. Mix in the zucchini, green onions, ginger, and 1/4 cup chicken broth. Continue to cook and stir until tender, about 5 minutes.
  • In a small bowl, blend the remaining 1 cup chicken broth with curry powder, coriander, and cornstarch. Pour over the vegetables. Return chicken to the skillet. Continue cooking about 2 minutes until chicken is coated and the broth mixture begins to thicken. Serve over the couscous.

Nutrition Facts : Calories 414.8 calories, Carbohydrate 40.6 g, Cholesterol 75.2 mg, Fat 11.5 g, Fiber 4.2 g, Protein 35.8 g, SaturatedFat 2.4 g, Sodium 176.6 mg, Sugar 2.9 g

JACKIE'S ITALIAN CHICKEN AND COUSCOUS



Jackie's Italian Chicken and Couscous image

Healthy, light and refreshing summer meal. Can substitute 1/2 teaspoon of dried oregano leaves for the 1-1/2 teaspoons of fresh oregano.

Provided by momofMandM

Categories     One Dish Meal

Time 35m

Yield 5 cups, 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
2 garlic cloves, finely chopped
1 (14 1/2 ounce) can stewed tomatoes, drained and 1/2 cup liquid reserved
1 lb chicken breast, cut into 1/2-inch strips (boneless and skinless)
1 medium onion, thinly sliced and separated into rings
1 1/2 teaspoons fresh oregano leaves, chopped
1/8 teaspoon pepper
1 1/2 cups chicken broth
1 medium zucchini, cut lengthwise in half, then cut crosswise into 1/4-inch slices
0.5 (10 ounce) package couscous (3/4 cup)

Steps:

  • Heat oil in 10-inch skillet over medium heat. Cook garlic in oil 1 minute, stirring frequently.
  • Stir in reserved tomato liquid, chicken, onion, oregano, and pepper. Heat to boiling; reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until chicken in no longer pink in center.
  • Stir in broth; heat to boiling. Stir in zucchini, couscous and tomatoes, breaking up tomatoes with a fork or snipping with kitchen scissors; remove from heat. Cover and let stand about 5 minutes or until couscous is tender and liquid is absorbed.

Nutrition Facts : Calories 425.2, Fat 15, SaturatedFat 3.7, Cholesterol 72.6, Sodium 612.5, Carbohydrate 40, Fiber 4.1, Sugar 7.2, Protein 32

ITALIAN COUSCOUS



Italian Couscous image

Provided by Food Network

Categories     side-dish

Number Of Ingredients 6

2 tablespoons olive oil
1/4 cup brunoise carrot
1/4 cup brunoise celery
1/4 cup brunoise red pepper
2 cups chicken stock or vegetarian stock
1/2 cup Italian couscous

Steps:

  • Heat medium stockpot, add olive oil and saute carrots, celery and red pepper until translucent.
  • Add chicken stock or vegetarian stock. Bring to a boil, add couscous and lower heat to a simmer, and cook for 5 to 7 minutes.

CHICKEN AND SAUSAGE COUSCOUS



Chicken and Sausage Couscous image

Categories     Chicken     Kid-Friendly     Quick & Easy     High Fiber     Sausage     Chickpea     Couscous     Gourmet     Small Plates

Yield Serves 2

Number Of Ingredients 15

1 small onion, chopped fine
2 tablespoons unsalted butter
1/2 teaspoon turmeric
1/4 teaspoon dried hot red pepper flakes
2 teaspoons tomato paste
1 1/2 cups chicken broth
3/4 cup water
3 chicken wings, tips discarded and the wings halved at the joint
1/4 pound kielbasa, cut diagonally into 1/2-inch-thick slices
1 carrot, cut diagonally into 1/2-inch-thick slices
1 turnip, peeled and cut into 1/2-inch-thick wedges
a 3-inch cinnamon stick
1/2 bay leaf
1/2 cup canned chick-peas, rinsed well and drained
3/4 cup couscous

Steps:

  • In a heavy saucepan cook the onion in 1 tablespoon of the butter over moderately low heat, stirring, until it is softened, add the turmeric and the red pepper flakes, and cook the mixture, stirring, for 1 minute. Stir in the tomato paste, the broth, the water, the chicken, the kielbasa, the carrot, the turnip, the cinnamon stick, and the bay leaf and simmer the mixture, covered for 20 minutes, or until the vegetables are tender. Add the chick-peas and simmer the mixture for 5 minutes.
  • Strain 1 cup of the cooking liquid into a small saucepan, add the remaining 1 tablespoon butter, and bring the mixture to a boil. Stir in the couscous, remove the pan from the heat, and let the mixture stand, covered, for 5 minutes. Fluff the couscous with a fork, divide it between 2 plates, and make a well in the center of each serving. Transfer the meat and vegetables with a slotted spoon to the wells and serve the remaining cooking broth separately to moisten the dish as desired.

QUICK CHICKEN COUSCOUS



Quick Chicken Couscous image

Take a break from pasta, rice, and potatoes with this quick chicken couscous bowl. Made with chicken breast (or thighs, or even leftover chicken!) and diced veggies of your choice, it's an impressive meal that takes just minutes to make once all the ingredients are prepped. The chicken is moist and tender, the couscous is light yet satisfying, and the veggies add color, flavor, and texture. It can be eaten at any temperature and would be perfect to pack for a picnic.

Provided by Chef John

Time 40m

Yield 2

Number Of Ingredients 19

1 ¼ cups whole wheat couscous
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1 pinch cayenne pepper
3 tablespoons olive oil
1 (8 ounce) skinless, boneless chicken breast half
1 pinch kosher salt to taste
1 tablespoon olive oil, or more to taste
½ cup diced red onion
1 cup chicken broth
½ cup diced zucchini
½ cup diced green beans
½ cup diced red bell pepper
¼ cup thinly sliced green onions
½ teaspoon smoked paprika
½ teaspoon ground turmeric
2 tablespoons chopped flat-leaf (Italian) parsley, or to taste
2 tablespoons crumbled feta cheese, or to taste
1 pinch chili flakes

Steps:

  • Place couscous in a heat-proof mixing bowl. Add salt, pepper, cayenne, and olive oil; stir with a spoon until all couscous is coated with oil. Level off to smooth the top and set aside.
  • Season chicken on both sides with salt.
  • Heat olive oil in a saucepan over high heat. Add chicken and sear for 2 to 3 minutes on one side. Flip and add onions. Sear chicken on second side, while sauteing onions at the same time, for 2 to 3 minutes.
  • Remove chicken to a plate and let cool for a few minutes. Cut chicken into 1/2-inch cubes and return to the saucepan.
  • Add chicken broth, zucchini, green beans, bell pepper, green onions, paprika, and turmeric to the saucepan. Place over high heat. As soon as it boils, remove from the heat and carefully dump it on top of the couscous; do not stir. Immediately wrap bowl tightly with foil and set a timer for 5 minutes.
  • When timer goes off, unwrap foil and toss in parsley. Stir to combine ingredients. Taste and adjust for salt.
  • Spoon couscous onto serving plate and garnish with feta cheese, chili flakes, and parsley and a drizzle of olive oil.

Nutrition Facts : Calories 966 calories, Carbohydrate 125 g, Cholesterol 70 mg, Fat 34.7 g, Fiber 21.3 g, Protein 46.3 g, SaturatedFat 5.9 g, Sodium 1428.6 mg, Sugar 5.7 g

More about "jackies italian chicken and couscous recipes"

10 BEST ITALIAN COUSCOUS RECIPES | YUMMLY
10-best-italian-couscous-recipes-yummly image
Web 2022-11-25 ground turmeric, chicken broth, freshly ground black pepper, low sodium chicken broth and 29 more Grilled Pork, Couscous and Dried Cherry Salad with Citrus Vinaigrette Pork orange juice, water, dried …
From yummly.com
See details


CHICKEN COUSCOUS RECIPE WITH BACON & CORN - THE …
chicken-couscous-recipe-with-bacon-corn-the image
Web 2018-02-20 Add the cream, thyme sprigs, salt, pepper and all except 2 tablespoons crisped bacon; bring to a simmer. Stir. Add chicken thighs, crisp side up. Reduce heat, cover, and simmer 30 minutes. Stir in corn …
From thecookierookie.com
See details


ITALIAN-STYLE CHICKEN & COUSCOUS WITH CARROTS, …
italian-style-chicken-couscous-with-carrots image
Web Prepare the ingredients: Wash and dry the fresh produce. Peel the carrots; thinly slice on an angle. Separate the kale leaves from stems; discard the stems, then roughly chop the leaves. Peel and roughly chop 2 cloves of …
From diabetesfoodhub.org
See details


ITALIAN CHICKEN VEGETABLE & COUSCOUS DINNER RECIPE FROM H-E-B
Web 1. Heat oven to 350°F. 2. Spray a 13 x 9-inch baking dish with non-stick spray and set aside. 3. Prepare couscous according to package directions and evenly spread over bottom of …
From heb.com
See details


RECIPE: ITALIAN-STYLE CHICKEN & COUSCOUS WITH CARROTS, CURRANTS
Web 1 Prepare the ingredients: Wash and dry the fresh produce. Peel the carrots; thinly slice on an angle. Separate the kale leaves from stems; discard the stems, then roughly chop the …
From blueapron.com
See details


15 CHICKEN AND ITALIAN SAUSAGE SLOW COOKER RECIPES
Web Simple Baked Chicken Sausage. You’ll be cooking the chicken in the oven for about 20 minutes total. Bake the chicken sausage for 10 minutes on one side and then flip them …
From selectedrecipe.com
See details


10 BEST CHICKEN THIGHS AND COUSCOUS RECIPES | YUMMLY
Web 2022-11-27 couscous, vegetable broth, feta, olive oil, parsley, salt and ground black pepper and 4 more
From yummly.com
See details


JACKIE'S ITALIAN CHICKEN AND COUSCOUS RECIPE - EASY RECIPES
Web 1/2 package (10-ounce size) couscous (3/4 cup) 1. Heat oil in 10-inch skillet over medium heat. Cook garlic in oil 1 minute, stirring frequently.
From recipegoulash.cc
See details


JACKIES ITALIAN CHICKEN AND COUSCOUS RECIPES
Web Steps: Heat oven to 400 degrees F. Trim tough ends of asparagus and save for soup. Place asparagus in a large bowl and toss with about 3 tablespoons extra-virgin olive oil, 2 …
From tfrecipes.com
See details


ITALIAN WEDDING SOUP RECIPE WITH KALE COUSCOUS - APRIL GOLIGHTLY
Web 2017-03-31 Heat a large dollop of Light Olive Oil in the American Kitchen 10-inch Premium Stainless Steel Casserole Pan. Add onion, carrot, remaining Italian seasoning and a …
From aprilgolightly.com
See details


EASY MOROCCAN CHICKEN COUSCOUS L THE MEDITERRANEAN DISH
Web 2021-10-22 Heat the oven to 425 degrees F. Make the seasoning rub. In a small bowl or glass measuring cup, add the olive oil, red wine vinegar, tomato paste, garlic, and …
From themediterraneandish.com
See details


CHICKEN AND COUSCOUS RECIPES
Web 2022-01-11 Lemon Herb Chicken with Couscous and Cucumber Salad. View Recipe. Chicken breasts are marinated briefly in a lemon-herb dressing, then pan-fried until …
From allrecipes.com
See details


BEST CHINESE FOOD RECIPES: JACKIE'S ITALIAN CHICKEN AND COUSCOUS
Web Recipe 1 heat oil in 10-inch skillet over medium heat. cook garlic in oil 1 minute, stirring frequently. 2 stir in reserved tomato liquid, chicken, onion, oregano, and pepper. heat to …
From chinesefoodrecipesbook.blogspot.com
See details


NASHVILLE HOT CHICKEN SAUSAGE GLUTEN FREE PIZZA | AL FRESCO
Web Pre-heat oven to 425 degrees. Place pizza crusts on baking sheets, spread each with 3 tbsp of the aioli. Sprinkle each crust with 1 cup of shredded cheese. Top with sausage …
From alfrescochicken.com
See details


Related Search