Italian Sauced Fish Recipes

ITALIAN-SAUCED FISH

Italian-Sauced Fish image

Make and share this Italian-Sauced Fish recipe from Food.com.

Provided by Shahana

Categories < 60 Mins

Time 35m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

32 ounces flounder fillets, thawed if frozen
8 ounces low sodium spaghetti sauce, with mushrooms
2 tablespoons onions, chopped
1 cup lowfat mozzarella cheese, shredded

Steps:

Preheat oven to 350°F.
Arrange fillets in single layer on well-greased baking sheet.
Mix spaghetti sauce and onion; pour over fillets.
Bake uncovered this fish is done about 25 minutes.
Sprinkle with cheese; return to oven until cheese melts, about 3 minutes.

Nutrition Facts : Calories 104.2, Fat 1.4, SaturatedFat 0.3, Cholesterol 54.4, Sodium 91.9, Carbohydrate 0.2, Sugar 0.1, Protein 21.4

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