ITALIAN SHREDDED PORK STEW
Need a warm, soothing meal for a blustery night? Throw together this slow-cooked stew loaded with sweet potatoes and kale. And the shredded pork is oh-so-tender! -Robin Jungers, Campbellsport, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 8h20m
Yield 9 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- Place the sweet potatoes, kale, onion and garlic in a 5-qt. slow cooker. Place roast on vegetables. Add the beans and seasonings. Pour broth over top. Cook, covered, on low until meat is tender, 8-10 hours., Remove meat; cool slightly. Skim fat from cooking juices. Shred pork with 2 forks and return to slow cooker; heat through. If desired, garnish with sour cream.
Nutrition Facts : Calories 283 calories, Fat 13g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 860mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 3g fiber), Protein 24g protein.
HERBY PORK STEW
The white wine, stock and slow cooking make the pieces of pork really melt in your mouth. Guests on our cooking classes in Tuscany are always delighted to find a simple but delicious stew recipe to take home with them.
Provided by Riccardo
Time 2h
Yield 8
Number Of Ingredients 14
Steps:
- Put the pork into a large bowl and coat the pieces very lightly with the flour.
- Chop the onion, celery, garlic and herbs finely and sauté in olive oil until softened.
- Add the pork and fry until the meat is browned.
- Add the white wine to almost cover.
- Evaporate off the wine on a medium heat.
- Cook slowly in vegetable stock to cover, adding more stock gradually if needed, for at least an hour and a half.
TUSCAN PORK STEW
Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.-Penny Hawkins, Mebane, North Carolina
Provided by Taste of Home
Categories Dinner
Time 8h45m
Yield 8 servings (2 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, brown pork in oil; drain. Transfer to a 5-qt. slow cooker., Stir in the tomatoes, broth, vegetable blend, wine, marmalade, garlic, oregano, fennel seed, pepper and, if desired, pepper flakes. Cover and cook on low 8-10 hours, until meat is tender., Combine cornstarch and water until smooth; gradually stir into stew. Cover and cook on high about 30 minutes, until thickened. Serve with fettuccine if desired.
Nutrition Facts : Calories 235 calories, Fat 7g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 548mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
ITALIAN PORK STEW
Make and share this Italian Pork Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Pork
Time 9h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Coat the slow cooker with cooking spray; layer the onion, bell peppers, and garlic in the cooker.
- In a big skillet over med-high heat, warm 1 ½ tablespoon oil until very hot.
- Add half the meat; cook until browned on all sides, 4-5 minutes; transfer meat to cooker.
- Repeat with remaining oil and meat.
- Add the tomatoes and wine to the skillet; bring to a boil, scraping up any browned bits stuck to the pan.
- Add in the fennel, orange zest, rosemary, red pepper flakes, salt, and black pepper.
- Pour over everything in the cooker; cover and cook on LOW for 7-9 hours, until pork is fork tender.
- In a small bowl, whisk the flour and water together; whisk the slurry into the hot liquid in the slow cooker, increase heat to HIGH and cook, uncovered, for 15 minutes, until thickened; taste and add salt/pepper if needed.
Nutrition Facts : Calories 616.2, Fat 45.4, SaturatedFat 14.2, Cholesterol 134.3, Sodium 388.1, Carbohydrate 14.6, Fiber 2.9, Sugar 6.2, Protein 33.5
ITALIAN PORK STEW
Make and share this Italian Pork Stew recipe from Food.com.
Provided by SkinnyMinnie
Categories Stew
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the beans, and drain.
- In a large saucepan combine the beans and the 6 cups of water, and bring to a boil.
- Reduce heat to a simmer, and cook uncovered for 10 minute.
- Remove from heat, cover and let stand for 1 hour.
- Drain and rinse beans, then transfer to a 4-quart slow cooker.
- In a large skillet cook the sausage over medium heat until sausage is no longer pink, breaking up the sausage as it cooks. Drain off the fat.
- Transfer the sausage to the slow cooker.
- In the same skillet cook the pork, half at a time, until pork is not longer pink. Drain off fat.
- Transfer pork to slow cooker.
- Add onion, carrots, and garlic to the slow cooker.
- Stir in the 3 cups of water, bouillon granules, thyme, and oregano.
- Cover and cook on low for 7-8 hours or on high for 3 1/2-4 hours.
- If using low setting, turn slow cooker to high after the 7-8 hours.
- Stir the wine into the tomato paste and add the mixture to the slow cooker along with the parsley.
- Cover and cook for 15 min more.
Nutrition Facts : Calories 500.2, Fat 17.1, SaturatedFat 6, Cholesterol 73.4, Sodium 577.4, Carbohydrate 49, Fiber 14.7, Sugar 6.6, Protein 36.6
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ITALIAN PORK STEW - BETTER HOMES & GARDENS
From bhg.com
3.9/5 (11)Total Time 8 hrs 55 minsServings 6Calories 473 per serving
- Rinse beans; drain. In a large saucepan combine beans and the 6 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans. Transfer beans to a 4- to 5-quart slow cooker.
- In a large skillet cook sausage over medium heat until sausage is no longer pink, breaking up sausage as it cooks. Drain off fat. Transfer sausage to slow cooker. In the same skillet cook the pork, half at a time, until pork is no longer pink. Drain off fat. Transfer to cooker. Add onion, carrots, and garlic. Stir in the 3 cups water, bouillon granules, thyme, and oregano.
- If using low-heat setting, turn slow cooker to high-heat setting. Stir wine into tomato paste. Add to mixture in cooker along with parsley. Cover and cook for 15 minutes more. Makes 6 servings.
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