Italian Parmesan Chicken Tuscan Salad Recipes

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ITALIAN PARMESAN CHICKEN & TUSCAN SALAD



Italian Parmesan Chicken & Tuscan Salad image

Bring Italy into your dining room tonight with this Italian Parmesan Chicken and Tuscan Salad. Chicken breasts coated with a Parmesan breadcrumb mix and served on a zesty salad make up this tasty Healthy Living dish. Your family will love this Italian Parmesan Chicken any night of the week!

Provided by My Food and Family

Categories     Home

Time 35m

Yield 6 servings

Number Of Ingredients 8

1/2 cup panko bread crumbs
3/4 cup KRAFT Shredded Parmesan Cheese
1/4 cup KRAFT Seasoned Grated Parmesan Cheese Classic Italian
6 small boneless skinless chicken breasts (1-1/2 lb.)
1/4 cup KRAFT Zesty Italian Dressing
1 red pepper, cut into thin strips
1 can (15 oz.) cannellini beans, rinsed
1 pkg. (6 oz.) baby spinach leaves

Steps:

  • Heat oven to 375ºF.
  • Spray baking sheet with cooking spray. Combine bread crumbs and cheeses. Moisten chicken; lightly press cheese mixture onto both sides of chicken to partially coat. Place on baking sheet; sprinkle with remaining cheese mixture.
  • Bake 28 to 30 min. or until chicken is done (165°F).
  • Heat dressing in large skillet on medium-high heat. Add peppers; cook and stir 3 to 4 min. or until crisp-tender. Add beans and spinach; cook 3 min. or just until spinach is wilted, stirring constantly.
  • Serve chicken over spinach salad.

Nutrition Facts : Calories 330, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 37 g

ITALIAN PARMESAN CHICKEN WITH TUSCAN SPINACH SALAD



ITALIAN PARMESAN CHICKEN WITH TUSCAN SPINACH SALAD image

Categories     Chicken

Yield 6 servings

Number Of Ingredients 6

6 small boneless skinless chicken breast halves(1-1/2 lb.)
1 pkg. (6 oz.) FRESH TAKE Italian Parmesan Recipe Cheese Breadcrumb Mix, mixed together
1/4 cup KRAFT Zesty Italian Dressing
1 red pepper, cut into thin strips
1 pkg. (6 oz.) baby spinach leaves
1 can (15 oz.) cannellini beans, rinsed

Steps:

  • Heat oven to 375ºF. Coat chicken with cheese mixture and bake as directed on package. Heat dressing in large skillet on medium-high heat. Add peppers; cook and stir 3 to 4 min. or until crisp-tender. Add spinach and beans; cook 3 min. or just until spinach is wilted, stirring constantly. Serve chicken over the spinach salad.

GRILLED CHICKEN PARMESAN PASTA SALAD



Grilled Chicken Parmesan Pasta Salad image

Provided by My Food and Family

Categories     Home

Time 1h35m

Yield 12 servings, about 1/2 cup each

Number Of Ingredients 10

1 Tbsp. dried Italian seasoning
1/3 cup KRAFT Zesty Italian Dressing, divided
6 small boneless skinless chicken breasts (1-1/2 lb.)
1 cup KRAFT Shredded Mozzarella Cheese, divided
1/2 cup CLASSICO Tomato and Basil Pasta Sauce
4 cups cooked penne pasta
4 cups grape tomatoes, cut in half
1/2 cup KRAFT Finely Shredded Parmesan Cheese, divided
1/2 cup garlic croutons, crushed
1/2 cup loosely packed fresh basil leaves, torn into 1-inch pieces

Steps:

  • Heat grill to medium heat.
  • Mix Italian seasoning with 2 Tbsp. dressing until blended. Brush onto chicken; let stand 10 min.
  • Grill chicken 8 min.; turn. Top evenly with 1/2 cup mozzarella. Grill additional 5 to 8 min. or until chicken is done (165ºF). Cool, then refrigerate until ready to use as directed.
  • Meanwhile, mix pasta sauce and remaining dressing until blended. Toss pasta with tomatoes, 1/4 cup Parmesan and remaining mozzarella in large bowl. Add pasta sauce mixture; mix lightly. Refrigerate 1 hour.
  • Cut chicken into 1-inch pieces; place over salad along with the crushed croutons, basil and remaining Parmesan.

Nutrition Facts : Calories 280, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 21 g

ITALIAN CHICKEN PARMESAN



Italian Chicken Parmesan image

This healthier version of chicken Parmesan comes from Margie Pharr of Belmont, Mississippi. The savory seasonings make the chicken and sauce a perfect pair, and you won't even miss the extra fat and calories.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 13

1/4 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1/2 teaspoon minced fresh basil
1 egg white
2 boneless skinless chicken breast halves (6 ounces each)
2 teaspoons cornstarch
3/4 teaspoon Italian seasoning
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1/8 teaspoon Worcestershire sauce
Dash pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
Hot cooked pasta, optional

Steps:

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese and basil. In another shallow bowl, beat egg white until foamy. Dip chicken into beaten egg white, then roll in crumb mixture; place in a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear., Meanwhile, in a small saucepan, combine the cornstarch, Italian seasoning, sugar, garlic powder, Worcestershire sauce, pepper and tomatoes until blended. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve chicken and sauce with pasta if desired.

Nutrition Facts : Calories 302 calories, Fat 6g fat (2g saturated fat), Cholesterol 97mg cholesterol, Sodium 580mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges

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