Italian Green Salad Recipes

ITALIAN LEAFY GREEN SALAD

Italian Leafy Green Salad image

Grapeseed oil is the secret to this salad. If you cannot find it, use olive oil. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories Salad Green Salad Recipes Mixed Greens Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 13

Ingredients

2 cups romaine lettuce - torn, washed and dried
1 cup torn escarole
1 cup torn radicchio
1 cup torn red leaf lettuce
¼ cup chopped green onions
½ red bell pepper, sliced into rings
½ green bell pepper, sliced in rings
12 cherry tomatoes
¼ cup grapeseed oil
2 tablespoons chopped fresh basil
¼ cup balsamic vinegar
2 tablespoons lemon juice
salt and pepper to taste

Steps:

In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately.

Nutrition Facts : Calories 109.8 calories, Carbohydrate 6.5 g, Fat 9.4 g, Fiber 1.7 g, Protein 1.2 g, SaturatedFat 0.9 g, Sodium 14.9 mg, Sugar 2.7 g

QUICK ITALIAN SALAD

Quick Italian Salad image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 18

Ingredients

1/2 cup olive oil
1/4 cup mayonnaise
1/4 cup grated Parmesan (pre-grated in a pack from the store)
1/4 cup minced fresh parsley
1 tablespoon sugar
1 tablespoon vinegar
2 teaspoons black pepper
1 teaspoon salt
1/4 teaspoon red pepper flakes
1 clove garlic, pressed
Juice of 1 lemon
1 head romaine lettuce, roughly chopped
1/2 head iceberg lettuce, chunked
6 whole pepperoncini
1/2 cup whole black olives
1/2 cup whole red cherry tomatoes
1/2 small red onion, very thinly sliced into circles
1/3 cup grated Parmesan

Steps:

For the dressing: In a blender, add the olive oil, mayonnaise, Parmesan, parsley, sugar, vinegar, black pepper, salt, red pepper flakes, garlic and lemon juice and blend until pureed.
For the salad: Put the romaine and iceberg greens in a large bowl and toss with the dressing. Top the salad with the pepperoncini, olives, tomatoes and onions. Sprinkle with Parmesan at the end.

ITALIAN GREEN SALAD

Italian Green Salad image

This is my usual green salad to go with dishes like spaghetti, lasagna, carbonara, etc. My husband doesn't like black olives, so those are usually on the side so I can have plenty! :) I generally make a really basic vinaigrette, with just olive oil, red wine or balsamic vinegar, salt, and Italian herbs.

Provided by CraftScout

Categories Greens

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1/2-1 head romaine lettuce, chopped
2 cups seasoned croutons
1 roma tomato, sliced
1/2 cup shredded parmesan cheese
1/2 cup black olives
1/2 cup vinaigrette

Steps:

Mix em up, dress it up.

ITALIAN GREENS AND HERB SALAD

Italian Greens and Herb Salad image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 11

Ingredients

1/4 cup fresh lemon juice
2 teaspoons grated lemon peel
1 teaspoon honey
1 teaspoon salt, plus more for seasoning
1/4 teaspoon freshly ground black pepper, plus more for seasoning
1/2 cup olive oil
1 head romaine lettuce, coarsely chopped
4 Belgian endives, thinly sliced crosswise
1 cup pitted kalamata olives, halved
1 cup (lightly packed) fresh Italian parsley leaves, coarsely chopped
3/4 cup (lightly packed) fresh basil leaves, torn into bite-size pieces

Steps:

Blend the lemon juice, lemon peel, honey, 1 teaspoon of salt, and 1/4 teaspoon of pepper in a blender. With the machine running, gradually blend in the oil.
Toss the lettuce, endive, olives, parsley, and basil in a large bowl with enough dressing to coat. Season the salad with more salt and pepper, to taste, and serve.

ITALIAN FRESH GREEN SALAD RECIPE

Italian Fresh Green Salad Recipe image

The Fresh Italian Salad is packed with veggies and makes the perfect side dish for any dinner!

Provided by Camille Beckstrand

Categories Salad

Time 15m

Number Of Ingredients 12

Ingredients

6 cups romaine lettuce ((torn into small pieces))
4 cups baby spinach
2 cups cherry tomatoes
14 ounces artichoke hearts (1 can, (rinsed, drained and cut into bite-size pieces))
1 green bell pepper (thinly sliced)
1 red bell pepper (thinly sliced)
¾ cup red onion (thinly sliced)
1 cucumber (sliced)
4 ounces sliced olives (1 can, drained)
½ cup sliced banana peppers
1 cup shredded Parmesan cheese
8 ounces Italian dressing (or your favorite, 1 bottle)

Steps:

In a large bowl, combine all salad ingredients listed above.
Top with your favorite Italian or Balsamic Vinaigrette dressing.

Nutrition Facts : Calories 183 kcal, Carbohydrate 13 g, Protein 7 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 9 mg, Sodium 907 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

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