Italian Flavored Tempeh Nuggets Recipes

ITALIAN FLAVORED TEMPEH NUGGETS

Steps:

• Cut tempeh into 1/2 inch wide cubes.
• Combine the marinade ingredients in a container with a lid, stir to combine.
• Add tempeh, cover and shake well until all pieces are coated.
• Pace in refrigerator for one hour or overnight.
• Shake container every now and again (when you think of it) to coat all pieces. The tempeh will begin to absorb all the marinade.
• When ready to cook, heat a non stick skillet over medium low heat.
• Add tempeh and any liquid and cook for about 10 minutes, turning pieces until they begin to caramelize.
• Serve immediately or keep in a covered container in fridge.

JAMAICAN JERK-SPICED TEMPEH NUGGETS

Steps:

• Combine the garlic powder, onion powder, sugar, salt, allspice, pepper, ginger, cayenne, and thyme in a small bowl and set aside.
• Place the tempeh in a saucepan of boiling water. Reduce heat to low and simmer for 30 minutes.
• Drain the tempeh and pat it dry.
• Heat the oil in a large skillet over medium heat. Add the tempeh and cook, turning frequently, until browned on all sides, about 10 minutes. Sprinkle the spice mixture over the tempeh and toss until fragrant and evenly distributed, about 30 seconds. Serve hot.