Italian Farro Salad Recipes

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ITALIAN FARRO SALAD



Italian Farro Salad image

Try this delicious and refreshing salad made with the ancient grain farro! It can be made up to 4 hours ahead of time.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 12

1 1/2 cups uncooked farro
4 cups water
1/4 cup red wine vinegar
2 tablespoons olive oil
1/2 cup chopped fresh basil leaves
1/2 teaspoon salt
1/2 teaspoon pepper
1 clove garlic, finely chopped
1 can (14 oz) Progresso™ artichoke hearts, drained and quartered
1 pint grape tomatoes, halved lengthwise
3/4 cup chopped red onion
1/2 cup (3 oz) mozzarella pearls or bocconcini (small fresh mozzarella cheese balls)

Steps:

  • In Dutch oven, heat Farro ingredients to boiling. Reduce heat; cover and simmer 25 to 30 minutes or until farro is tender; drain and place in large heatproof bowl. Stir occasionally, and allow to cool to almost room temperature, about 35 minutes.
  • Meanwhile, in small bowl, mix Dressing ingredients; refrigerate while making salad.
  • Toss Salad ingredients in bowl of farro. Toss with Dressing.

Nutrition Facts : Calories 230, Carbohydrate 33 g, Cholesterol 10 mg, Fat 1/2, Fiber 6 g, Protein 9 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 2 g, TransFat 0 g

ITALIAN FARRO SALAD



Italian Farro Salad image

This Italian Farro Salad recipe with feta, fresh tomatoes, and red wine vinaigrette is a perfect, easy meal prep idea or potluck side dish.

Provided by Erin Clarke / Well Plated

Categories     Salad     Side Dish

Time 45m

Number Of Ingredients 16

1 cup uncooked farro
1/4 teaspoon kosher salt
1/2 cup dry packaged sundried tomatoes (not oil packed, cut into julienne slices, rehydrated if dry*)
1 large cucumber (seeded and finely diced)
3/4 cup jarred roasted red peppers (drained and finely diced )
1 pint cherry tomatoes (halved)
1 cup frozen petite peas (thawed)
1/2 cup finely chopped fresh parsley
1/2 cup crumbled feta cheese
1/4 cup extra-virgin olive oil
1/4 cup red wine vinegar
2 teaspoons Dijon mustard
1 teaspoon honey
1 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper

Steps:

  • Rinse and drain farro, then cook according to package instructions. Transfer to a large mixing or serving bowl.
  • While the farro cooks, prepare the dressing: In a small bowl or large measuring cup, whisk together the olive oil, red wine vinegar, Dijon, honey, oregano, salt, and pepper until evenly blended. Pour half of the dressing over the warm farro and sprinkle with 1/4 teaspoon salt. Toss to coat.
  • Add all of the remaining ingredients to the bowl except for the feta: sundried tomatoes, cucumber, roasted red pepper, cherry tomatoes, peas, and parsley. Toss to coat. Taste and add as much of the remaining dressing as you like. Sprinkle with feta, lightly toss again, then season with salt and pepper to taste. Serve cold or at room temperature.

Nutrition Facts : ServingSize 1 (of 10), about 1 cup, Calories 166 kcal, Carbohydrate 21 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 7 mg, Fiber 4 g, Sugar 3 g

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