Italian Dressing Low Sodium Recipes

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ITALIAN DRESSING - LOW SODIUM



Italian Dressing - Low Sodium image

Make and share this Italian Dressing - Low Sodium recipe from Food.com.

Provided by Millereg

Categories     Salad Dressings

Time 4m

Yield 8 fluid ounces, 8 serving(s)

Number Of Ingredients 8

1/2 cup canola oil or 1/2 cup olive oil
1/4 cup white wine vinegar
2 teaspoons dried basil
1 1/2 teaspoons Mrs. Dash seasoning mix (or other salt-like seasoning of choice)
artificial sweetener (to equal 1 teaspoon of sugar)
1/2 teaspoon garlic powder
1 tablespoon light mayonnaise (half the calories)
3 tablespoons water

Steps:

  • Combine all ingredients in a blender.
  • Blend on high until combined, approximately 30 seconds.
  • Pour into small pitcher or dressing cruet.
  • Cover and chill until ready to serve.
  • Shake or stir before pouring.
  • Lasts for several days in fridge.

DRESSING #1 (LOW-SODIUM ITALIAN DRESSING)



Dressing #1 (Low-Sodium Italian Dressing) image

I make salad dressings since commercial ones contain way too much sodium. This is a recipe from Betty Crocker's Cookbook, but I reduced the sodium, sugar, and substituted roasted garlic for raw.

Provided by Netgirls Healthy Co

Categories     Salad Dressings

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 11

1 cup olive oil
1/4 cup lemon juice
1/4 cup white wine vinegar
1 pinch salt
1 pinch sugar
1/2 teaspoon oregano leaves
1/2 teaspoon dry mustard
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/8 teaspoon thyme leaves
4 cloves roasted garlic

Steps:

  • Blend all ingredients.
  • Refrigerate 2 hours, if possible, before serving.
  • Shake before serving.

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