Italian Cucumber Salad Recipes

ITALIAN TOMATO CUCUMBER SALAD

Italian Tomato Cucumber Salad image

This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. -Florine Bruns, Fredericksburg, Texas

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

2 medium cucumbers, sliced
1 large tomato, cut into wedges
1 small red onion, cut into thin strips
1/4 cup Italian salad dressing or salad dressing of your choice

Steps:

In a large bowl, combine the vegetables. Add dressing; toss to coat.

Nutrition Facts : Calories 93 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 257mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ITALIAN CUCUMBER SALAD

Italian Cucumber Salad image

It is easy and pleasing to the eye, taste and nose. This is a slightly different twist on Cucumber Salad.

Provided by Mamayarnball

Categories Lunch/Snacks

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 5

Ingredients

1 -2 cucumber (your choice peeled or unpeeled)
1 medium sweet onion
1 large tomatoes (grape or cherry tomatos might work if cut in half)
parsley, to taste
16 ounces Wish Bone Italian salad dressing (we like the House Italian with real Parmesan Cheese)

Steps:

Cut the cucumbers in half and then slice into bite size pieces.
Cut up the onion and tomatos.
Combine all in bowl and refrigerate for 2 plus hours.

Nutrition Facts : Calories 181.8, Fat 16.3, SaturatedFat 2.6, Sodium 947.4, Carbohydrate 9.6, Fiber 0.7, Sugar 6.6, Protein 0.8

ITALIAN TOMATO CUCUMBER SALAD

Italian Tomato Cucumber Salad image

This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano.

Provided by BramptonMommyof2

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

4 tomatoes on the vine, cored and chopped
½ red onion, thinly sliced
½ seedless English cucumber, chopped
3 tablespoons extra-virgin olive oil, or more if needed
1 tablespoon chopped fresh oregano
salt and ground black pepper to taste

Steps:

Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.

Nutrition Facts : Calories 128 calories, Carbohydrate 8.1 g, Fat 10.5 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 4.9 g

ITALIAN CUCUMBER SALAD

Italian Cucumber Salad image

Folks enjoy this tangy, refreshing side dish. I came up with the recipe after sampling a similar salad at a local cafeteria.-Jane Nichols, Houston, Texas

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

2 medium cucumbers, peeled and sliced
1 cup halved cherry tomatoes
1 cup sliced red onion
1/2 cup chopped green pepper
1/2 cup Italian salad dressing

Steps:

In a large bowl, combine all of the ingredients; cover and refrigerate until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 106 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ITALIAN STYLE CUCUMBER SALAD

Italian Style Cucumber Salad image

I invented this recipe when my first cucumbers ripened in my garden. It was designed around using homegrown, organic produce. As a starting point, I checked this site for cucumber salad recipes. Nearly all of them used both sour cream and dill weed. I didn't have any sour cream or dill weed on hand, so I improvised with what I did have on hand, and it turned out great! It's also probably healthier because of the lack of sour cream

Provided by Obsidian468

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 medium cucumbers (homegrown preferred)
3 medium green bell peppers (homegrown preferred)
1 single serving Greek yogurt (plain)
3 tablespoons stevia (sugar replacement)
2 tablespoons balsamic vinegar
1 teaspoon sea salt
1 dash black pepper
italian seasoning

Steps:

Mix all ingredients except cucumbers and green peppers in a bowl. Add Italian seasoning to taste. Mix until well blended and smooth.
Slice cucumbers into thin slices and discard (or just eat and enjoy) the heels.
Slice green peppers into 1/4" x 1/2" pieces, discarding seeds and stems.
Mix everything together until well coated, and enjoy!

Nutrition Facts : Calories 60.6, Fat 0.4, SaturatedFat 0.1, Sodium 590.5, Carbohydrate 14.2, Fiber 2.8, Sugar 7.1, Protein 2.4

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