Freshstrawberriesandblueberriesinchocolatecups Recipes
FRESH STRAWBERRIES AND BLUEBERRIES IN CHOCOLATE CUPS
Direct from the South Beach website. "Embrace the power of antioxidants with a berry good recipe. The following Phase 2 South Beach Diet treat provides disease-fighting nutrients from three sources: blueberries, strawberries, and dark chocolate. How can something so good for you taste so very good, too?"
Provided by dojemi
Categories Dessert
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Prepare the pudding using 1 1/4 cups of the milk.
- With a rubber spatula, fold in the whipped topping.
- Spoon the cream filling into the chocolate cups.
- Add equal amounts of berries to each cup.
- Sprinkle with cocoa powder.
Nutrition Facts : Calories 82.1, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.8, Sodium 44.8, Carbohydrate 18.9, Fiber 3.2, Sugar 12.6, Protein 2.3
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- Using berries with fresh green leaves (rather than bedraggled, brownish leaves) is a better choice., Ready a piece of parchment paper, foil, or waxed paper large enough to hold the berries in a single layer.
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