Italian Chickpea Soup With Bacon Recipes

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ITALIAN CHICKPEA SOUP



Italian Chickpea Soup image

Italian Chickpea Soup is a delicious Healthy Vegan/Vegetarian Soup Recipe, a must try. Healthy & Delicious, the whole family will love it.

Provided by Rosemary Molloy

Categories     Main Dish

Time 1h5m

Number Of Ingredients 14

1 cup dried chick peas soaked overnight in 5 cups of water garbanzo beans, rinse before cooking* ((2 cups soaked))
2 tablespoons olive oil
1 -2 cloves garlic ((chopped))
2 carrots ((chopped))
1 -2 celery stalks ((chopped))
1/2 - 1 teaspoon salt
1/2 teaspoon basil
1 teaspoon oregano
dash of thyme
1-2 tablespoons fresh Italian parsley
hot pepper flakes to taste
1/2 cup tomato puree
4 1/2 cups of water
1 cup dried small pasta ((I used small wheels))

Steps:

  • In a medium pot add olive oil, garlic, carrots, celery, salt, basil, oregano, thyme, hot pepper flakes, tomato puree, water and chick peas. Cook over medium heat till boiling, stirring till all ingredients are combined, once boiling reduce heat and continue cooking, stirring occasionally.
  • Cook for approximately 50 to 60 minutes (don't be scared to taste, you must taste, you have to taste for salt and doneness). Once the beans are tender, add another cup of water (depending how soupy you like it you may want to add more water) bring to a boil and immediately add the small pasta (this is where you must taste again for salt) again stirring occasionally (so pasta doesn't stick to the bottom) and cook till al dente (about 5 minutes for small pasta).
  • When done, turn off heat, serve immediately in soup bowls, topped with freshly grated parmesan cheese if desired. Enjoy!

Nutrition Facts : Calories 202 kcal, Carbohydrate 29 g, Protein 6 g, Fat 6 g, Sodium 28 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

COMFORT SOUP (CHICKPEA AND BACON)



Comfort Soup (Chickpea and Bacon) image

I made this soup up the other day and it is real comfort food. Hearty and healthy (well, if you don't count the bacon!) - it makes a big pot and that's a good thing as you'll want more than one bowl. You can make this soup vegetarian by omitting the bacon, but do add a couple of tablespoonfuls of olive oil to saute the onions in.

Provided by evelynathens

Categories     Pork

Time 1h40m

Yield 8-10 serving(s)

Number Of Ingredients 10

2 medium onions, chopped fine
2 large fat garlic cloves, chopped fine
8 ounces bacon, chopped into little pieces
1 lb chickpeas, soaked for 9-12 hours (I used the pre-peeled ones)
3 large carrots, grated
2 tablespoons tomato paste
1 bay leaf
1/3-1/2 cup pearl barley
1/4 teaspoon cayenne pepper (or to taste)
salt and pepper

Steps:

  • Saute onion, garlic and bacon together until the onion is soft and translucent. Don't be tempted to drain the bacon fat (I use a rather lean bacon, anyway, and there's not that much fat - if you have tons of it, then remove some). Add the chickpeas, carrots, tomato paste, bay leaf and 1 1/2 quarts water. Season to taste. Bring to a simmer and cook, covered for 1/2 an hour. Add the pearl barley and simmer for another 40-60 minutes, or until the chickpeas and barley are cooked through and the soup is quite thick (if the soup is too thick, thin with a little hot water until you achieve the consistency you desire).
  • This was a really satisfying meal with a tossed green salad and garlic bread.

Nutrition Facts : Calories 253.5, Fat 13.6, SaturatedFat 4.4, Cholesterol 19.3, Sodium 458, Carbohydrate 25.7, Fiber 5.2, Sugar 3, Protein 7.7

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