BROCCOLI-CHEESE CHOWDER
This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C.
Provided by EatingWell Test Kitchen
Categories Healthy Broccoli Recipes
Time 1h5m
Number Of Ingredients 14
Steps:
- Heat oil in a Dutch oven or large saucepan over medium-high heat. Add onion, carrot and celery; cook, stirring often, until the onion and celery soften, 5 to 6 minutes. Add potato and garlic; cook, stirring, for 2 minutes. Stir in flour, dry mustard and cayenne; cook, stirring often, for 2 minutes.
- Add broth and broccoli stems; bring to a boil. Cover and reduce heat to medium. Simmer, stirring occasionally, for 10 minutes. Stir in florets; simmer, covered, until the broccoli is tender, about 10 minutes more. Transfer 2 cups of the chowder to a bowl and mash; return to the pan.
- Stir in Cheddar and sour cream; cook over medium heat, stirring, until the cheese is melted and the chowder is heated through, about 2 minutes. Season with salt.
Nutrition Facts : Calories 199.1 calories, Carbohydrate 22.9 g, Cholesterol 21.3 mg, Fat 9.2 g, Fiber 3.8 g, Protein 8.8 g, SaturatedFat 4.2 g, Sodium 623 mg, Sugar 4.7 g
HEARTY ITALIAN CHICKEN CHOWDER
As amazing as this Hearty Italian Chicken Chowder is, what's even more amazing is that it's a dish for two-and ready in less than half an hour.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 2 servings.
Number Of Ingredients 8
Steps:
- Heat dressing in large saucepan on medium heat. Add chicken; cook 3 min., stirring once.
- Add tomatoes, broth, zucchini, macaroni and basil. Bring to boil on high heat.
- Simmer on medium heat 8 min. or until macaroni is tender. Sprinkle with cheese.
Nutrition Facts : Calories 390, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 80 mg, Sodium 1220 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 40 g
ITALIAN CHEESE CHOWDER
Make and share this Italian Cheese Chowder recipe from Food.com.
Provided by Barb in WNY
Categories Chowders
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F.
- Combine first eleven ingredients in a 4 quart baking dish.
- Cover tightly and bake for 1 hour, stirring once or twice.
- Blend in remaining ingredients. Cover and bake until cheese melts, about 10 minutes.
- Serve immediately.
CORN AND CHEESE CHOWDER
Provided by Ree Drummond : Food Network
Categories main-dish
Time 40m
Yield 12 servings
Number Of Ingredients 13
Steps:
- In a large pot, melt the butter over medium-high heat. Add the onions and cook for a couple of minutes. Add the bacon and cook for another minute or so, and then add the bell peppers and cook for a couple of minutes. Finally, add the corn and cook for a minute.
- Sprinkle the flour evenly over the top and stir to combine. Pour in the chicken stock and stir well. Allow this to thicken for 3 or 4 minutes, and then reduce the heat to low. Stir in the half-and-half, and then cover and allow to simmer and thicken for 15 minutes or so.
- Stir in the cheeses and green onions. When the cheese is melted and the soup is hot, check seasonings. Add salt and pepper as needed. Ladle into the bread bowls and serve immediately.
WISCONSIN CHEESE CHOWDER
when summer ends my soup cravings appear. this is a nice quick week night version from quick & tasty recipes
Provided by chia2160
Categories Chowders
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- spray a dutch oven with cooking spray place over medium heat and add carrots, celery, scallions and saute until softened add potatoes and chicken broth bring to boil, cover and simmer for 25 minutes until potatoes are soft place flour in a bowl, add milk and blend with a whisk, add to pot season with salt, pepper, nutmeg add white wine cook for a minute to blend flavors.
- remove from heat, add cheeses stirring to melt.
Nutrition Facts : Calories 340, Fat 12.4, SaturatedFat 7.5, Cholesterol 38.6, Sodium 534.6, Carbohydrate 37, Fiber 4.3, Sugar 5.7, Protein 15.7
ITALIAN SAUSAGE CHOWDER
Make and share this Italian Sausage Chowder recipe from Food.com.
Provided by Lorac
Categories Chowders
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook sausage in a large sauce pot, crunbling with the edge of a spoon, until no longer pink.
- Drain, add onion and cook until soft.
- Add broth, potatoes and garlic, bring to a boil, reduce heat and simmer until potatoes are tender.
- Add spinach and cook until wilted.
- Stir in cream, season with salt and pepper and serve.
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