Italian Broccoli Salad Recipes

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ITALIAN BROCCOLI SALAD



Italian Broccoli Salad image

This adaptable make-ahead salad is a great instant lunch or side dish. It starts with raw broccoli florets and stems, thinly sliced into irregular shapes to create many textures. As the broccoli sits with salt and vinegar, it softens and becomes slaw. Its mellow flavor is contrasted by the loud ingredients typically found in an Italian sub or chopped salad, like shallots, pickled peppers, olives and provolone. Feel free to add more protein in the form of cured meats, chickpeas, lentils or mozzarella; vegetables like sweet tomatoes or iceberg lettuce; or basil.

Provided by Ali Slagle

Categories     dinner, easy, lunch, salads and dressings, vegetables, main course, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9

1 small shallot, thinly sliced
1 1/2 pounds broccoli (about 2 medium heads)
Kosher salt (Diamond Crystal) and black pepper
1/2 cup roasted, salted almonds, coarsely chopped
1/4 cup drained, sliced pickled peppers, such as peperoncini
1/4 cup pitted, torn olives, such as kalamata or Castelvetrano
1/3 cup extra-virgin olive oil, plus more as needed
1/3 cup red wine vinegar, plus more as needed
3 slices provolone (about 3 ounces), torn or cut into bite-size pieces (or use 1 1/2 ounces aged provolone)

Steps:

  • Rinse the sliced shallot under cold water and transfer to a large bowl.
  • Cut the stalks away from the broccoli heads. Using a knife or vegetable peeler, remove the fibrous outer layer of the stalks so its light green insides emerge; compost or discard the outer layer. Thinly slice the stalks crosswise, then thinly slice the heads into bite-size pieces. (A mix of shapes and sizes adds texture to the salad, so chop up the broccoli a few ways; there's no one right way to go about it.) Transfer to the large bowl as you go, then transfer any loose bits from the cutting board to the bowl.
  • Season the broccoli generously with salt and pepper, then add the almonds, pickled peppers, olives, oil, vinegar and provolone. Toss vigorously with a spoon until everything is combined and the broccoli is shiny with oil.
  • Taste and adjust seasonings with salt, pepper, oil and vinegar as needed. Let sit at least 10 minutes before serving. The salad improves with age as its flavors meld, and it can be refrigerated for up to 4 days. Before serving, bring to room temperature and adjust salt, pepper, oil and vinegar to taste, as flavors change in the fridge.

ITALIAN BROCCOLI SALAD



Italian Broccoli Salad image

This is great with an Italian dinner, esp spaghetti but try adding in some leftover cooked pasta and cooked meat (chicken is great) and you have a perfect for summer main dish salad! Cooking time is time to chill to allow flavors to meld.

Provided by LAURIE

Categories     Peppers

Time 2h10m

Yield 10 serving(s)

Number Of Ingredients 6

1 1/2 lbs broccoli florets (fresh or frozen)
1/2 cup green onion, choppe
1/2 cup black olives, sliced
1/2 cup red pepper, julienne strips
1/2 cup yellow pepper, julienne strips
1 cup Italian dressing (light or regular)

Steps:

  • Cook broccoli to tender crisp and cool slightly.
  • In a large bowl, add broccoli, onions, black olives and peppers.
  • Add Italian dressing and toss to coat evenly.
  • Chill for 1-2 hours and stir before serving.
  • Serve as a salad or over pasta.

QUICK ITALIAN BROCCOLI SALAD



Quick Italian Broccoli Salad image

Brighten up your winter meals with this crisp and colorful salad. Tomatoes, broccoli, mushrooms and red onions mingle with crunchy water chestnuts, all draped in a zesty bottled dressing. Dorothy Myrick of Kent, Washington shared this recipe.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 9 servings.

Number Of Ingredients 6

4 cups fresh broccoli florets
1 small red onion, sliced and separated into rings
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup sliced fresh mushrooms
3/4 cup reduced-fat Italian salad dressing
1-1/2 cups halved cherry tomatoes

Steps:

  • In a large bowl, combine the broccoli, onion, water chestnuts and mushrooms. Drizzle with dressing; toss to coat. Cover and refrigerate for at least 2 hours. Add tomatoes; gently toss.

Nutrition Facts : Calories 38 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 295mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ITALIAN BROCCOLI SALAD



Italian Broccoli Salad image

An amazing cold salad for those hot days! This is a must for summer BBQ's! My family loves it!

Provided by Shawn Kelley

Categories     Other Side Dishes

Time 45m

Number Of Ingredients 7

2 bunch broccoli, fresh
1 pkg grape tomatoes halved
1 can(s) black olives sliced
1/2 small red onion diced
8 oz mozzarella cheese cut in small squares
3/4 c italian salad dressing
salt and pepper to taste

Steps:

  • 1. Cut Broccoli into bite size pieces, we use all of the broccoli but you can use just the florets if you want, you may need another bunch. Steam for about 15 minutes then remove and put in a bowl of ice cold water for 10 seconds remove immediately and drain fully. This will give it the bright green color we love and stop the cooking process immediately so that the broccoli is not to soft, you want it al dente, not mushy.
  • 2. While broccoli is cooking,slice grape tomatoes in half. You can either get a can of already sliced olives or get a can of olives and slice, we choose to get the unsliced as there are more ounces in the can. Dice 1/2 of a small red onion.cut mozzarella into small squares.
  • 3. By this time your broccoli should be fully drained if not lay out on paper towels and pat until most of the water is drained.
  • 4. Put all ingredients into a bowl and add 3/4 c of italian salad dressing and salt and pepper to taste. You may need to add a little more dressing after it chills. Chill for at least 30 minutes. and enjoy!

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