ITALIAN AVOCADO SALAD
I don't know where I found this recipe, but I have had it a long time, and it is delicious. I like the dressing as a dip for crudites even better than the salad. Prep time does not include chilling time.
Provided by Toby Jermain
Categories Low Protein
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In an electric blender, mix lime juice and basil, and allow to set for 5 minutes.
- Add garlic, mayonnaise, salt, pepper and parsley, and blend until smooth, scraping sides of container as needed.
- Pit, peel and cube 1 avocado.
- Add to blender, and blend until smooth.
- Adjust salt and pepper to taste, cover dressing, and chill for 1-2 hours.
- Just before serving, line serving platter or individual plates with lettuce.
- Pit, peel and slice remaining avocados.
- Arrange with tomatoes on lettuce leaves.
- Top with avocado dressing mixture, and garnish with watercress or parsley.
- Dressing also makes a great dip for vegetables.
Nutrition Facts : Calories 283.8, Fat 24.2, SaturatedFat 3.5, Cholesterol 3.4, Sodium 208.1, Carbohydrate 18.7, Fiber 10.2, Sugar 3.6, Protein 3.8
KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!
Provided by Stephanie Ford
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
- Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
- Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.
Nutrition Facts : Calories 342.5 calories, Carbohydrate 35.4 g, Cholesterol 2.1 mg, Fat 20.3 g, Fiber 6.4 g, Protein 8.9 g, SaturatedFat 3.1 g, Sodium 552.1 mg, Sugar 1.4 g
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