Cooking Pheasant Breast Fillets Recipes

PHEASANT BREAST à L'ORANGE WITH DRIED APRICOTS & PROSCIUTTO

Pheasant breast à l'orange with dried apricots & prosciutto image

This sophisticated recipe is full of bold and interesting flavours, perfect for a romantic evening in

Provided by Thomasina Miers

Time 35m

Number Of Ingredients 12

Ingredients

2 skinless pheasant breasts
6 plump, juicy dried apricots
12 rashers thinly sliced prosciutto or streaky bacon
4 thyme sprigs
knob of butter
2 tbsp olive oil
50g watercress
squeeze of orange juice
zest and juice 2 oranges
1in cinnamon stick (or 1 tsp ground)
1 tsp honey
3 tbsp soy sauce

Steps:

Cut each pheasant in half across the middle, lengthways so that you have 4 thin slithers of breast. Cut the apricots in the same way. Lay out 3 overlapping slices of prosciutto or bacon and place a sprig of thyme on top. Pop a piece of breast on top of this and lay 3 pieces of apricot on top of the breast. Season with salt and pepper, then wrap the prosciutto tightly around the pheasant to form a parcel. Repeat with the remaining pheasant, prosciutto and apricot to make 4 parcels. You can make these the day before and chill overnight.
Heat oven to 180C/160C fan/gas 4. Heat a heavy-bottomed frying pan over a high flame and add the butter and 1 tbsp oil. When the fats are sizzling, add the pheasant parcels and cook for 3-4 mins on each side until the prosciutto is crisp and golden. The heat from the pan will seal the prosciutto tightly around the pheasant breast.
Pop the breasts onto a baking tray and roast in the oven for 5-7 mins to finish cooking. Meanwhile, add the zest and juice from the 2 oranges, cinnamon, honey and soy to the pan juices and simmer to reduce until syrupy. Toss the watercress with the remaining oil and a squeeze of orange juice. Serve the pheasant parcels with the orange sauce, watercress and rice.

Nutrition Facts : Calories 549 calories, Fat 26 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 21 grams sugar, Fiber 2 grams fiber, Protein 57 grams protein, Sodium 6.51 milligram of sodium

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