Israeli Quick And Easy Lunch Recipes
ISRAELI QUICK AND EASY LUNCH
My standard lunch when I worked in Tiberias on a dig. Very healthy, filling and fast. Can be eaten hot or cold and allows for many variations making this a flexible, nutritious meal.
Provided by archaeo_girl
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Slice open one end of the pita to open the pocket.
- With a knife or spatula, spread hummus inside, making sure to cover all of the pocket.
- Slice the hard-boiled egg, tomato, cucumber, mushrooms and olives and layer into the pita.
- Add the onion and leafy greens.
- Shake in seasonings.
- If eating hot, either place on the grill or hot oven for no more than 5 minutes or microwave on Medium for up to 2 minutes.
- You can also add cheese if desired.
- Other combinations of veggies, such as asparagus or eggplant (especially breaded and pan-fried) can make this into a dinner option, too.
Nutrition Facts : Calories 401.5, Fat 12.9, SaturatedFat 2.8, Cholesterol 186.5, Sodium 691.8, Carbohydrate 59.4, Fiber 10.7, Sugar 10.5, Protein 19
More about "israeli quick and easy lunch recipes"
30 MOST POPULAR ISRAELI FOODS YOU SHOULD TRY - INSANELY …
From insanelygoodrecipes.com
4.2/5 (5)Published Jul 16, 2021Category Recipe Roundup
- Israeli Salad. Israeli salad is dense, chunky, and full of lovely, vibrant colors. It’s naturally vegan and gluten-free, and it tastes best in the summer when you can use plenty of fresh veggies.
- Sabich Sandwich. If you’re looking for an incredible, vegan-friendly sandwich, check out this recipe for the sabich sandwich. It takes about 40 minutes to make, and the ingredients list is long.
- Falafel. If you’ve ever watched a television show or movie set in New York, you’ve probably heard of falafel. But unless you’re a fan of Middle Eastern food, you may have never tried it.
- Israeli Eggplant. If your only reference for eggplant is eggplant parmesan from Olive Garden, seeing Israeli eggplant for the first time might give you pause.
- Freekeh Vegetable Soup. This light, colorful soup is a mixture between vegetable soup and chicken noodle soup. Like vegetable soup, it’s chock full of yummy veggies – onions, carrots, zucchini, and more.
- Israeli Hummus. It’s hard to beat good, homemade hummus, especially when it’s smooth, creamy, and you can make it with fewer than 10 ingredients. This particular hummus has a marvelous nutty and garlicky flavor and is almost as light and fluffy as Cool Whip.
- Shakshuka. If you’re looking for a healthy, meat-free breakfast idea that you can make in 30 minutes or less, shakshuka is a great option. It’s a dish of poached eggs, onions, peppers, and slightly spicy tomato sauce, and it’s a nutritious, hearty way to start the day.
- Eggplant Salad. This thick, chunky eggplant salad has everything going for it. It’s pareve and kosher, vegetarian-friendly, and gluten-free, and since each serving has only five net carbs, it’s keto-compliant, as well!
- Israeli Couscous. You can make this seven-ingredient Israeli couscous in 30 minutes or less without any trouble at all. It’s light, fluffy, and delightfully zesty.
- Mujadara. I discovered mujadara a few years ago, and I couldn’t help but wonder where it had been all my life. It’s so good, but its rich, complex flavor is a little hard to describe.
See details
73 ISRAELI FOOD RECIPES YOU NEED TO TRY - JAMIE GELLER
Web Apr 4, 2021 Israeli Meatballs Simmered in Tehina 2. Homemade Schwarma 3. Kataifi Nests with Mauritanian Ground Lamb 4. Middle …
From jamiegeller.com
Estimated Reading Time 5 mins
From jamiegeller.com
Estimated Reading Time 5 mins
See details
40 EASY LUNCHES YOU’LL ACTUALLY LOOK FORWARD TO - TASTE …
Web Jul 31, 2022 Indian Spiced Chickpea Wraps. Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber …
From tasteofhome.com
From tasteofhome.com
See details
MIDDLE EASTERN SIDE DISH RECIPES - THE SPRUCE EATS
Web Simple Middle Eastern Chickpea Pilaf. 35 mins. Soft Naan Bread Recipe With Za'atar Seasoning. 30 mins. Easy Stuffed Grape Leaves. 75 mins. Chickpea and Brussels Sprout Salad With Tahini Dressing Recipe. 15 …
From thespruceeats.com
From thespruceeats.com
See details
18 QUICK LUNCH IDEAS YOU CAN MAKE IN 20 MINUTES OR …
Web Jan 19, 2023 Spread hummus on naan bread and top with arugula, dates, and pumpkin seeds and drizzle with balsamic vinegar to make this no-bake "pizza." Reviewer Kim's Cooking Now says, "What a great snack (or light …
From allrecipes.com
From allrecipes.com
See details
10 BEST ISRAELI FOOD RECIPES | YOUR ISRAELI FOOD GUIDE
Web Dips are central to Israeli cuisine and one of the best dips is baba ganoush. This Eastern Mediterranean spread is made from eggplant, garlic, lemon juice, olive oil and tahini sauce. Also known as baba ghanouj, this Israeli …
From luxurycolumnist.com
From luxurycolumnist.com
See details
25 BEST AUTHENTIC ISRAELI RECIPES YOU HAVE TO TRY
From ourbigescape.com
- Instant Pot Lamb Stew (Israeli Chili) Between all of the different authentic Israeli recipes for falafel, shawarma (gyro), hummus and salads I ate, I had to come up with something that was my own creation, but also took the flavors of this mystical land back with me.
- Israeli Beef Roast. Yes, this authentic Israeli recipe for a beef roast takes some time, but trust me, it’s worth every minute you put into it! It’s the antithesis of ‘fast’ food.
- Sabich (Israeli Breakfast Sandwich) Make this mouthwatering authentic Israeli recipes Sabich for a vegan twist on the traditional Israeli sandwich. With roasted eggplant, potato, creamy legumes and a fresh Israeli salad, it’s easy to make, great for food prepping and lick-the-plate delicious.
- Baba Ganoush. In Israel, there’s a authentic Israeli recipes baba ghanouj (sometimes called baba ganoush) recipe for every taste. Even the smallest markets carry several versions of chatzilim (eggplant).
- Jachnun, A Yemenite-Israeli Experience. You’re probably asking, “What is jachnun?” The answer: an authentic Israeli recipes Israeli-Yemenite experience (also described as thinly rolled pastry dough spread with butter and baked all night with whole eggs.
- Eight-hour Lamb Shoulder. The ultimate authentic Israeli recipe for a Sunday roast. Bring the family together this Easter with a slow roasted lamb shoulder.
- Eyal Shani’s Famous Roasted Cauliflower. This authentic Israeli recipes hot foodie trend started in Israel before variations spread worldwide. We show you how to make the original whole roasted cauliflower, using the celebrity chef’s own instructions.
- Israeli Chicken Snitzel. A popular authentic Israeli recipe throughout Israel, chicken schnitzel is a simple, budget-friendly dish to prepare. It is often served with French fries, but I prefer to serve it with a fresh salad to cut down on calories.
- Apple Honey Challah. Give this authentic Israeli recipe for challah a try and your home will be filled with the sweet smell of apples and cinnamon. So good, your guests won’t leave before asking you: May I Have That Recipe?
- Moist Holiday Honeycake. “A moist and yummy authentic Israeli recipe for honey cake for Rosh Hashanah has coffee, orange juice, a touch of whiskey, and plenty of fragrant spices for a sophisticated taste.
See details
ONE PAN ISRAELI COUSCOUS WITH CHICKEN - SAVORY SPIN
Web Oct 20, 2022 This quick and tasty One Pan Israeli Couscous with Chicken recipe is perfect for a nutritious weeknight dinner as well as a lunch get-together. Spiced with …
From savoryspin.com
From savoryspin.com
See details
EASY LUNCH RECIPES TO MAKE AT HOME - RECIPES FROM NYT COOKING
Web Toum Grilled Cheese. Ham El-Waylly. 15 minutes, plus 15 minutes for the toum (optional) Easy.
From cooking.nytimes.com
From cooking.nytimes.com
See details
ISRAELI SALAD - GIMME SOME OVEN
Web Sep 15, 2017 Quick Israeli Salad Ingredients: 1 pound Persian or English cucumbers, diced; 1 pound cherry tomatoes, halved; 1 bell pepper, cored and diced; half a small red …
From gimmesomeoven.com
From gimmesomeoven.com
See details
ISRAELI RECIPES
Web Browse 30+ Israeli recipes, and try this aromatic and delicious cuisine at home. Chakchouka (Shakshouka) 388 Ratings Middle Eastern Rice with Black Beans and …
From allrecipes.com
From allrecipes.com
See details
SABLEFISH SANDWICH RECIPE: A QUICK AND EASY LUNCH
Web May 3, 2023 Preheat the oven to 400°F. Line a baking sheet with parchment paper. Season the sable fish fillet with salt and pepper, then place it on the prepared baking …
From globalseafoods.com
From globalseafoods.com
See details
MEDITERRANEAN TOMATO CUCUMBER SALAD - YAY KOSHER - HEALTHY …
Web Mar 31, 2022 Cut the tomatoes into cubes about ⅓ inch thick. If you are using cherry tomatoes, slice them in half and use 2 cups. Salt the tomatoes and let them sit for about …
From yaykosher.com
From yaykosher.com
See details
HOW TO MAKE AN AMAZING ISRAELI BREAKFAST BUFFET - THE SPRUCE EATS
Web Feb 4, 2020 Shakshouka, eggs cooked in an aromatic, tomato-based sauce, is an Israeli specialty and becoming more popular across the globe. This recipe makes individual …
From thespruceeats.com
From thespruceeats.com
See details
JEWISH RECIPES | BBC GOOD FOOD
Web Try making our favourite Jewish recipes, from traditional challah bread, to a modern twist on sweet rugelach or a savoury, family-friendly kugel Challah 12 ratings Make challah …
From bbcgoodfood.com
From bbcgoodfood.com
See details
60 FAST LUNCH IDEAS - BEST RECIPES FOR QUICK AND EASY …
Web Jul 29, 2022 Go to Recipe. 6 / 13. Caprese Avocado Toast. Adding fresh mozzarella and juicy tomatoes to your avocado toast is never a bad idea. Go to Recipe. 7 / 13. Peanut …
From thekitchn.com
From thekitchn.com
See details
EASY LUNCH RECIPES - TASTE.COM.AU
Web Easy lunch recipes. 478 recipes in. this collection. It’s lunch time, and you’re not sure what to make…. Never fear, we have a bunch of warm, cold, simple and quick lunch …
From taste.com.au
From taste.com.au
See details
42 QUICK LUNCH RECIPES YOU CAN MASTER IN A MORNING
Web Nov 29, 2017 This easy recipe makes a quick dinner or lunch at the office, and it's good for you. —Heather Senger, Madison, Wisconsin. Go to Recipe. 32 / 42. Classic Avocado …
From tasteofhome.com
From tasteofhome.com
See details
OUR FAVORITE MIDDLE EASTERN RECIPES - FOOD & WINE
Web Sep 21, 2022 The stunning and aromatic recipes here include a za'atar-spiced beet dip with goat cheese and hazelnuts, hummus masabacha with paprika and whole chickpeas, …
From foodandwine.com
From foodandwine.com
See details
ISRAELI QUICK AND EASY LUNCH RECIPES
Web Steps: Slice open one end of the pita to open the pocket. With a knife or spatula, spread hummus inside, making sure to cover all of the pocket.
From findrecipes.info
From findrecipes.info
See details
EASY LUNCH IDEAS - BBC FOOD
Web Grilled mushrooms with goats' cheese and beetroot and walnut salsa by James Tanner
From bbc.co.uk
From bbc.co.uk
See details
BEGINNER'S GUIDE TO ISRAELI COOKING - SIMPLY RECIPES
Web Sep 26, 2022 Israeli dishes make good use of fresh herbs, cucumbers, tomatoes, eggplant, pomegranate arils, and more. If you want to attempt certain Middle Eastern …
From simplyrecipes.com
From simplyrecipes.com
See details
13 QUICK & SIMPLE TRADER JOE’S LUNCH RECIPES, FROM SAMMIES TO …
Web Apr 26, 2023 3. Buffalo Chicken Pasta Salad. Trader Joe's. Get a week’s worth of lunches out of this super easy Buffalo Chicken Pasta Salad recipe. You only need three …
From scarymommy.com
From scarymommy.com
See details
26 TRADITIONAL JEWISH FOOD RECIPES (WITH VIDEO) I TASTE OF HOME
Web Jun 2, 2020 From buttery loaves of challah to crispy potato latkes, here are the traditional Jewish food recipes that everyone should learn to make. 1 / 26 Matzo Ball Soup This …
From tasteofhome.com
From tasteofhome.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love