Island Black Bean Hummus Topper Recipes

ISLAND BLACK BEAN HUMMUS TOPPERS

Island Black Bean Hummus Toppers image

Provided by Food Network

Time 20m

Yield 24 servings, 3 topped crackers each

Number Of Ingredients 12

Ingredients

1 Tbsp. olive oil
1 cup chopped red onion
1 jalapeno pepper, seeded, finely chopped
1 can (15 oz.) black beans, rinsed
1/4 cup cilantro
1 tsp. lime zest
2 Tbsp. fresh lime juice
1/2 tsp. hot pepper sauce
72 RITZ Crackers
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/2 cup finely chopped red peppers
1/2 cup finely chopped avocados

Steps:

HEAT oil in small skillet on medium heat. Add onions and jalapenos; cook and stir 5 min. or until crisp-tender. Cool slightly.
TRANSFER onion mixture to blender. Add next 5 ingredients; blend until smooth.
TOP crackers with bean mixture, sour cream, red peppers and avocados. Serve immediately.

BLACK BEAN HUMMUS

Black Bean Hummus image

Provided by Food Network

Categories appetizer

Time 15m

Yield 6 servings

Number Of Ingredients 7

Ingredients

4 cups black beans, drained
1 cup tahini
3/4 cup lemon juice
1/4 cup canola oil
2 tablespoons garlic, minced
1 teaspoon salt
2 teaspoons black pepper

Steps:

Place all ingredients in a mixing bowl. Mix with a wire whisk until smooth. Place in 2 plastic containers and refrigerate.

ISLAND BLACK BEAN HUMMUS TOPPER

Island Black Bean Hummus Topper image

Not all hummus is made with chickpeas! Try this tasty black bean hummus appetizer topper. With a dab of sour cream and fresh veggies, it's glorious.

Provided by My Food and Family

Categories Home

Time 35m

Yield Makes 24 servings, 3 topped crackers each.

Number Of Ingredients 12

Ingredients

1 Tbsp. olive oil
1 cup chopped red onions
1 jalapeño pepper, seeded, finely chopped
1 can (15 oz.) black beans, rinsed
1/4 cup cilantro
1 tsp. lime zest
2 Tbsp. fresh lime juice
1/2 tsp. hot pepper sauce
72 round buttery crackers
1/2 cup sour cream
1/2 cup finely chopped red peppers
1/2 cup finely chopped avocados

Steps:

Heat oil in small skillet on medium heat. Add onions and jalapenos; cook and stir 5 min. or until crisp-tender. Cool slightly.
Transfer onion mixture to blender. Add next 5 ingredients; blend until smooth.
Top crackers with bean mixture, sour cream, red peppers and avocados. Serve immediately.

Nutrition Facts : Calories 90, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

BLACK BEAN HUMMUS

Black Bean Hummus image

Provided by Food Network Kitchen

Yield 4

Number Of Ingredients 0

Ingredients

Steps:

Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.

BLACK BEAN HUMMUS

Black Bean Hummus image

Provided by Food Network

Categories appetizer

Time 30m

Yield approximately two 16-ounce containers

Number Of Ingredients 12

Ingredients

One 1-pound can garbanzo beans
One 1-pound can black beans
About 3 cups olive oil
Pinch ground cumin
About 1/2 teaspoon cayenne
1/2 lime, juiced
About 1/2 teaspoon salt
1/2 cup chili powder
Pinch ground coriander
Pinch ground cinnamon
About 3/4 teaspoon tahini
1 bag prepared pita chips (16 chips per serving)

Steps:

Mix all ingredients in a large bowl. Add the ingredients to a food processor and process in batches. Blend until smooth. Place into individual 16-ounce serving size containers. Serve on a plate with 16 pita chips per serving.

BLACK BEAN HUMMUS

Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

Ingredients

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

EASY BLACK BEAN HUMMUS

Easy Black Bean Hummus image

This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!

Provided by thepurplebaker

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 12

Number Of Ingredients 4

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 teaspoons lemon juice
1 tablespoon dried basil
1 teaspoon garlic powder

Steps:

Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.

Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g

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