Ip Lemon Chicken Scd Compliant Recipes

SCD COMPLIANT HONEY CHICKEN IN INSTANT POT

SCD compliant Honey Chicken in Instant Pot image

This is adapted from barerootgirl 's Moroccan Sticky Chicken recipe. This is SCD compliant, easy to do & very tasty. (If you want cumin, feel free to follow her recipe for that: someone in my household has a sensitivity.) The first time we made it I didn't have lemon & it was still delicious. My version has about half the...

Provided by C C

Categories Chicken

Time 40m

Number Of Ingredients 13

Ingredients

2-2.5 lb boneless, skinless chicken thighs
2 tsp chili powder or paprika (smoked works)
2 tsp garlic powder
1 tsp onion powder
2 tsp ground coriander
1 tsp cinnamon
1 tsp ginger
3/4 tsp black pepper
1 3/4 tsp salt
1/2 c water
STIRRED IN LATER FOR SAUCE:
1/4 c (plus about a tbsp. extra) honey (tip: coat measuring cup in cooking oil & honey will pour out easily)
1 lemon, juice & zest (optional)

Steps:

1. Place all ingredients except honey & lemon into Instant Pot. It is okay if chicken is frozen.
2. Pressure cook high for 24 minutes if chicken is frozen. If not frozen, may reduce time at least 4 minutes, maybe more. Manual pressure release as soon as time is up. Stir.
3. Remove chicken to a serving bowl & cover to keep warm. Simmer sauce on sauté function, until reduced some, then add honey (& lemon juice and zest if using) & simmer more until it is the thickness you want for your sauce. Pour over chicken.
4. My kid was on week 2 of the Specific Carbohydrate Diet, with only limited ingredients added back in, when we served this. These are the sides I served it with: -Roasted fresh pineapple (450° F convection oven for 40 minutes.) -Green beans (very soft: pressure cooked for 9 minutes) -Zucchini "rice": Peel & de-seed 6 small zucchinis (if needed for sensitivity/early stage of SCD), then grate. In a pan with light flavored olive oil/cooking oil, heat with several cloves crushed garlic, till just cooked, then add 2-3 Tbsp. lime juice.

IP LEMON CHICKEN, SCD COMPLIANT

IP Lemon Chicken, SCD compliant image

Delicious & easy. People lick their plates with this one. This is best when chicken is defrosted beforehand. It may be fine to use frozen chicken, if you adjust the cooking time accordingly. I have not tested this recipe for frozen chicken. Frontier Coop's lemon flavoring is just lemon oil in a sunflower oil base. It's...

Provided by C C

Categories Chicken

Time 25m

Number Of Ingredients 17

Ingredients

about 3 Tbsp light flavored olive oil or cooking oil
about 3.5 lb boneless, skinless chicken thighs (3 costco packages)
salt (about 2 tsp.) and black pepper (about 1 tsp.), to preference
3 Tbsp italian seasoning, or mix of basil, oregano, marjoram, thyme & rosemarry
2 1/4 tsp granulated garlic (penzeys & mccormick brands are scd friendly last i checked)
2 tsp smoked paprika (penzeys & mccormick brands are scd friendly, last i checked)
AFTER BROWNING, ADD:
1-2 onions, diced
7 Tbsp lemon juice (or juice from 3 lemons, zest reserved for sprinkling on top)
1 tsp frontier coop lemon flavoring (optional, may use zest from the lemons instead)
1/3 c water or homemade chicken broth
AFTER PRESSURE COOKING 7 MIN., STIR IN:
6 Tbsp dripped scd yogurt, made with half & half, (cream cheese, heavy cream, or coconut cream may be substituted, but cream cheese and heavy cream are not scd compliant)
TO SERVE, OPTIONS TO SPRINKLE ON TOP:
lemon zest
fresh herbs such as parsley, basil, or lemon thyme
more freshly ground black pepper

Steps:

1. Pour light olive oil into Instant Pot, then top with chicken. Sprinkle chicken with seasonings. Press "Sauté" button, and cook on sauté mode without stirring, until the chicken has nicely browned on the bottom. Stir, and cook a bit more to brown as many sides of the chicken as you can. Add the onion & cook a bit longer. Press cancel.
2. Add the lemon juice, lemon flavoring (or lemon zest), and water or chicken broth. Pressure cook on high for 7 minutes. Let it natural pressure release for 2 minutes, then manually release the pressure.
3. Stir in the SCD dripped yogurt made with half & half. Serve and sprinkle any additional garnishes on top. Goes well with a side of steamed broccoli.

More about "ip lemon chicken scd compliant recipes"

INSTANT POT LEMON GARLIC CHICKEN - THE RECIPE CRITIC

Web Jan 3, 2020 Once browned, remove from Instant Pot and set aside. Melt butter in Instant Pot and stir in the onions and garlic. Add lemon juice to …
From therecipecritic.com
4.7/5 (63)
Calories 236 per serving
Category Dinner, Main Course

Press the Sauté function (Normal settinon the Instant Pot (I used a 6 Quart DUO) and add the olive oil to the pot.
Place chicken in the Instant Pot and allow to sear on each side for 2 minutes, or until golden brown. This helps to seal in the juices and keep it tender. (You may have to work in batches depending on the size and amount of chicken you are using). Once browned, remove from Instant Pot and set aside.
Melt butter in Instant Pot and stir in the onions and garlic. Add lemon juice to deglaze pan. Cook for 1 minute then add Italian seasoning, lemon zest, and chicken broth.

See details

INSTANT POT LEMON CHICKEN RECIPE - SAVORY NOTHINGS

Web May 7, 2021 Start sauce: Add onion and garlic to pot and cook until starting to soften, about 1 minute. Add chicken broth, lemon juice, …
From savorynothings.com
Ratings 144
Calories 501 per serving
Category Main Course

Brown meat: Set instant pot to sauté. Add oil to pot and add thighs skin-side down. Cook, in batches if needed, until golden and crisp. Flip and cook until browned on the other side. Remove chicken from pot.
Start sauce: Add onion and garlic to pot and cook until starting to soften, about 1 minute. Add chicken broth, lemon juice, herbs and seasoning. Stir, scraping the browned bits off the bottom of the pot.
Pressure cook: Place chicken thighs back in the instant pot. Secure lid and set the pressure valve to "sealing". Choose "pressure cook" (or "manual") and "high" for 12 minutes (for large thighs, about 2 thighs per pound; cook for 8 minutes if chicken thighs are small, about 4 thighs per pound). Naturally release pressure after cooking time is up (just switch off the instant pot and leave it alone until pressure is gone).
Finish sauce: Carefully remove thighs. Set the Instant Pot to sauté. Pour cornstarch slurry into pot, stir well and simmer until sauce has thickened. Stir in butter until melted, then serve sauce over chicken with lemon slices, if desired.

See details

240 SCD CHICKEN DISHES IDEAS | CHICKEN DISHES, RECIPES, …

240-scd-chicken-dishes-ideas-chicken-dishes image

Web Jan 6, 2021 - Explore Vicki Um's board "SCD Chicken Dishes", followed by 307 people on Pinterest. See more ideas about chicken dishes, recipes, cooking recipes.
From pinterest.com

See details

AIP LEMON TART {AIP, GAPS, SCD, PALEO} - HEALING FAMILY EATS

Web Put the lemon juice, zest and the coconut milk into a large jug or bowl and whisk in the gelatin mixture. Yields 1+1/2pt liquid. Set aside until the crust has cooled down. …
From healingfamilyeats.com

See details

SCD RECIPE: CHICKEN BROTH - EASY RECIPES

Web Place the whole chicken into a large stockpot. Add in the vegetables, herbs, and spices. Bring to a boil and reduce to low heat. Cook for 1 1/2 hours.
From recipegoulash.cc

See details

PRESSURE COOKER RECIPES | JUST A PINCH PAGE 4

Web IP Lemon Chicken, SCD compliant By C C Delicious & easy. People lick their plates with this one. This is best ... Beef & Butternut “Chili” (Earlier stages of SCD) By C C Early in …
From justapinch.com

See details

SPATCHCOCKED TUSCAN GRILLED CHICKEN (AIP, SCD) - GUTSY BY NATURE

Web Jul 16, 2019 Place the prepared chicken on a plate to rest in the refrigerator for 30 minutes. Preheat an outdoor gas, charcoal, or electric grill so that it maintains an indirect, …
From gutsybynature.com

See details

#SCD RECIPES | JUST A PINCH RECIPES

Web IP Lemon Chicken, SCD compliant Delicious & easy. People lick their plates with this one. This is best ... C C SEATTLE, WA Beef & Butternut “Chili” (Earlier stages of SCD) Early …
From justapinch.com

See details

RECIPES BY CATEGORY - SCDRECIPE.COM

Web Specific Carbohydrate Diet (SCD) recipes. The SCD is used to control Crohn's Disease, Ulcerative Colitis, Inflammatory Bowl Disease, IBS, Diverticulitis, Celiac disease, Autism, …
From scdrecipe.com

See details

STAGE 1 | SCD AND ME

Web Chicken and pork meat balls; Chicken and apple; Stage 2 and 3. Lemon chicken; Chicken curry; SCD legal bacon; Beef roast slow cooker; Pork with chinese broccoli; …
From scdandme.com

See details

SPECIFIC CARBOHYDRATE DIET RECIPES | SCD | LILA RUTH GRAIN FREE

Web Get ready for an incredibly delicious, easy to make Focaccia Bread recipe that has both Keto + SCD versions! Keto + SCD Focaccia Bread I fell in love with Rosemary Focaccia …
From lilaruthgrainfree.com

See details

IP LEMON CHICKEN SCD COMPLIANT RECIPES

Web Deep fry the breaded chicken for about 3-4 minutes until the coating is golden brown. In a small frying pan, combine the chicken stock, lemon juice, and sugar. Bring the mixture …
From tfrecipes.com

See details

SCD - ELANA'S PANTRY

Web The SCD is used to treat a variety of GI disorders including irritable bowel syndrome (IBS), irritable bowel disease (IBD), celiac disease (CD), Chron’s, and ulcerative colitis (UC). I …
From elanaspantry.com

See details

IP LEMON CHICKEN SCD COMPLIANT RECIPES RECIPE

Web about 3.5 lb boneless, skinless chicken thighs (3 costco packages) salt (about 2 tsp.) and black pepper (about 1 tsp.), to preference 3 Tbsp italian seasoning, or mix of basil, …
From menuofrecipes.com

See details

IP LEMON CHICKEN SCD COMPLIANT RECIPES- WIKIFOODHUB

See details

LEMON-PEPPER CHICKEN WITH HONEY LEMON SAUCE - SCD) RECIPE

Web Tuck the lemon-pepper mixture evenly beneath the skin, covering each breast, leg and thigh. 3. Squeeze the juice from one of the lemon slices over the skin of the chicken. 4. …
From scdrecipe.com

See details