INSTANT POT WHITE BEANS WITH ROSEMARY & GARLIC
Rustic, hearty braised Instant Pot white beans with rosemary and garlic, finished with olive oil. Serve as a main, side dish or with toasted bread for breakfast. A perfect Mediterranean dish for any time of the year.
Provided by Instant pot Eats
Categories Side
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Soak the beans in water and bicarb soda for 12 hours (overnight or during the day). They will double in size. Rinse and use right away or refrigerate in an airtight container for a maximum of 12-24 hours.
- Add the beans, water, vegetable stock cube, garlic, rosemary, onions and salt to the pot and mix through. Pop the lid on top, lock and make sure the top valve is pointing to Sealing. Press Manual/Pressure Cook, HIGH pressure and set for 10 minutes. The pressure build-up will take about 7-10 minutes. Once 10 minutes are up, allow the pressure to release naturally for 20-25 minutes.
- Open the lid (after quick release, if needed) and skim off the onions from the top. Remove the rosemary sprigs (the needles should fall off into the soup and can be eaten). Stir the beans.
- Depending on how soupy or thick you like your braised beans, you might want to discard about 1/2 cup of the cooking liquid.
- Now, to thicken the beans, add some of the cooked beans and the broth liquid to a blender or food processor (about 1 cup, see pics above) and blend until smooth and thick. Return the puree to the pot and stir through the beans. The starched puree will thicken the mixture.
- Finally, add the lemon juice and olive oil and stir through before serving. You can also add the olive oil once it is served.
Nutrition Facts : ServingSize 1 cup of cooked beans, Calories 274 calories, Sugar 2.2 g, Sodium 582.3 mg, Fat 5.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 42.9 g, Fiber 10.5 g, Protein 15.9 g, Cholesterol 0 mg
INSTANT POT WHITE BEANS
An easy Instant Pot recipe that fully cooks dried white beans in only 30 minutes with no pre-soaking required! An economical and healthy alternative to canned beans, ready to use in any recipe.
Provided by Karrie | Tasty Ever After
Categories Entree
Time 35m
Number Of Ingredients 2
Steps:
- Add the beans to the Instant Pot and the water. Make sure the beans are covered by at least 1 inch of water.
- Cover and lock the lid, then turn the valve to sealing. Select the beans/chili button (or 30-40 minutes at high pressure).**Please note: Instant Pots vary in cooking, so may take a little longer with certain ones.**
- When the beans are finished cooking, wait for the Instant Pot to cool down for 10-15 minutes or release pressure manually by taking a hand towel and carefully opening up the steam valve on the lid. It is safe to open the lid once all steam has been released.
- Use the beans in any recipes that call for canned beans.
Nutrition Facts : Calories 215 kcal, Carbohydrate 39 g, Protein 15 g, Sodium 21 mg, Fiber 9 g, Sugar 1 g, ServingSize 1 serving
INSTANT POT® WHITE BEANS
Instead of buying canned beans, I use my pressure cooker to cook them from dry--no soaking required! If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.
Provided by LauraF
Categories Side Dish
Time 55m
Yield 10
Number Of Ingredients 1
Steps:
- Pour beans into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 28 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain beans and let cool.
Nutrition Facts : Calories 124.1 calories, Carbohydrate 22.8 g, Fat 0.4 g, Fiber 7.4 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 5.1 mg, Sugar 0.8 g
INSTANT POT® YARDBIRD CHILI WITH WHITE BEANS
White chicken chili using dry great northern beans cooked in a multi-functional pressure cooker. You can make this ahead of time using the pressure-cook mode and then switch over to slow-cooker mode.
Provided by bd.weld
Categories Soups, Stews and Chili Recipes Chili Recipes White Chili Recipes
Time 1h45m
Yield 8
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in oil. Add chicken pieces to the hot oil and saute until lightly browned, 5 to 7 minutes. Add onion and garlic and saute until soft and translucent, about 5 minutes more.
- Add enchilada sauce, dry beans, broth, green chiles, oregano, and cumin to the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, at least 25 minutes to allow beans to fully cook. Unlock and remove the lid. Garnish chili with shredded Cheddar-Monterey Jack cheese blend and cilantro.
Nutrition Facts : Calories 330.1 calories, Carbohydrate 39.7 g, Cholesterol 26.6 mg, Fat 10.7 g, Fiber 11.2 g, Protein 20 g, SaturatedFat 4.2 g, Sodium 977.2 mg, Sugar 3.4 g
INSTANT POT WHITE BEANS
Time 55m
Yield 6
Number Of Ingredients 6
Steps:
- Directions: Add all ingredients to the Instant Pot. Cover, twist to lock the lid, and turn the valve to sealing. Press the Beans/Chili button (or set to 30 Minutes). When the timer beeps, allow the pressure to release naturally for at least 20 minutes. Then, turn the valve to venting. Enjoy cooked beans over rice, or use as you would canned beans. If not using right away, store beans along with any excess liquid, in an airtight container in the refrigerator up to one week, or freeze for up to 6 months. Instant Pot Tips for cooking beans and saving even more time: Just as with the stovetop, there's no need to soak beans before cooking them in the Instant Pot. As you're preparing your ingredients, plug in the Instant Pot, and press the Sauté button. This will allow it to pre-heat, helping it to come to full pressure faster once you've selected Beans/Chili mode. After you've added your ingredients and locked the lid, press Off to end Sauté mode. Then, select Beans/Chili mode. If you prefer a slightly firmer bean texture, use the Manual mode and set the timer for anywhere from 25-27 minutes. Choosing the Beans/Chili mode cooks the beans for 30 minutes and is a no-brainer, but finding your perfect cooking time/texture is a personal preference that benefits from some experimenting. The general rule of thumb is 4 cups of liquid for every 1 cup of beans, but again, you can experiment for personal preference. As long as your beans are covered by at least 1 inch of liquid, you're good. When cooking beans, never fill the Instant Pot more than halfway full. Beans and grains expand and need the space to do so. As noted in the recipe, it's important to allow the pressure to release naturally for at least 20 minutes before turning the valve to venting.
INSTANT POT® PORK LOIN AND WHITE BEANS
You will have tender, tasty pork loin in under an hour with this easy recipe using canned beans, salsa, and beer.
Provided by Tammy Lynn
Categories Meat and Poultry Recipes Pork Pork Loin Recipes
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Season pork loin with salt and pepper. Mix chili powder, cumin, and onion powder together; sprinkle on all sides of the pork.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil until hot. Cut pork loin in half to fit in the pot if necessary. Cook until browned on each side, about 5 minutes total. Remove and set aside.
- Pour beer into the pot and stir to deglaze, scraping up all the browned bits. Return pork loin to the pot. Place bay leaves on top. Pour cannellini beans, then salsa, on top. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 15 to 20 minutes. Unlock and remove the lid. Slice pork, cut into chunks, or shred. Serve with the beans.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 13.1 g, Cholesterol 53.9 mg, Fat 11.8 g, Fiber 3.4 g, Protein 21.8 g, SaturatedFat 3.8 g, Sodium 380.3 mg, Sugar 1 g
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INSTANT POT WHITE BEANS (GREAT NORTHERN, FAST, NO SOAKING!)
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4.2/5 (7)Category Helpful How-To, Side DishCuisine Gluten-Free, VeganTotal Time 55 mins
- Add white beans and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. Pressure cook on high for 30-32 minutes (30 minutes for more firm, 32 for more tender // it will take about 8 minutes for the Instant Pot to pressurize before cooking begins).
- Once the timer goes off, allow to naturally release for 15 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped and strain off any excess cooking liquid.
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