Instant Pot Vegetarian White Chicken Chili Recipes

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INSTANT POT VEGETARIAN WHITE CHILI



Instant Pot Vegetarian White Chili image

Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an Instant Pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it's simmered away for hours. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.

Provided by Robby Melvin

Categories     Healthy Vegan Chili Recipes

Time 45m

Number Of Ingredients 14

1 tablespoon olive oil
2 ½ cups chopped parsnips
1 ½ cups chopped white onions
1 ½ cups chopped poblano peppers
4 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon dried oregano, preferably Mexican oregano
½ teaspoon chili powder
2 (15.5 ounce) cans no-salt-added white beans, rinsed
2 ½ cups lower-sodium no-chicken broth or vegetable broth
½ teaspoon salt
¼ cup chopped fresh cilantro
¼ cup thinly sliced scallions, green and light green parts only
Hot sauce, shredded sharp Cheddar cheese and sour cream for garnish

Steps:

  • Select Sauté setting on a 6-quart programmable multicooker (such as an Instant Pot). (Times, instructions and settings may vary according to cooker brand or model.) Select High temperature setting and allow to preheat. Add oil to the cooker; heat until fragrant, about 1 minute. Add parsnips, onions, poblanos and garlic; cook, stirring occasionally, until the vegetables just soften, about 5 minutes.
  • Stir cumin, oregano and chili powder into the onion mixture; cook, undisturbed, for 1 minute. Stir in beans, broth and salt. Press Cancel.
  • Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select the Manual/Pressure Cook setting. Select High pressure for 10 minutes. (It will take 5 to 15 minutes for the cooker to come up to pressure before cooking begins.)
  • Let the pressure release naturally for 10 minutes. Carefully turn the steam release handle to Venting position, and let the steam fully escape (the float valve will drop; this will take 8 to 10 minutes). Turn off the cooker. Carefully transfer 1 cup of the chili to a food processor; pulse until smooth, 4 to 5 times. Return to the cooker.
  • Ladle the chili evenly into 6 bowls. Sprinkle evenly with cilantro and scallions; serve with hot sauce, cheese and sour cream, if desired.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 51.2 g, Fat 5.7 g, Fiber 14 g, Protein 11.5 g, SaturatedFat 0.6 g, Sodium 461.4 mg, Sugar 8.5 g

INSTANT POT® VEGETARIAN WHITE "CHICKEN" CHILI



Instant Pot® Vegetarian White

This is a great vegetarian Instant Pot® recipe (or even vegan, if you change out a few ingredients) for traditional white chicken chili. This is not a very spicy chili if made according to this recipe, but you could up the game by adding more jalapenos or peppers of your choice.

Provided by Michele S

Categories     Soups, Stews and Chili Recipes     Chili Recipes     White Chili Recipes

Time 50m

Yield 6

Number Of Ingredients 16

2 tablespoons olive oil
1 onion, finely chopped
2 jalapeno peppers, seeded and finely chopped
1 green bell pepper, finely chopped
2 cloves garlic, finely chopped
1 (12 ounce) package artificial chicken pieces (such as Quorn™)
4 cups vegetable broth
2 (16 ounce) cans pinto beans, rinsed and drained
1 (16 ounce) package frozen cauliflower florets
1 cup frozen sweet corn
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground black pepper
salt to taste
½ cup sour cream
2 tablespoons chopped fresh cilantro, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add olive oil. Add onion, jalapeno peppers, bell pepper, and garlic to hot oil; saute until onions begins to soften, about 3 minutes. Add artificial chicken pieces and saute for another 3 minutes.
  • Add vegetable broth, pinto beans, frozen cauliflower, frozen corn, oregano, cumin, pepper, and salt. Close and lock the lid. Select Soup function and set timer for 15 minutes.
  • Release pressure using the natural-release method according to manufacturer's instructions, for 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Stir in sour cream. Ladle into bowls and top with fresh cilantro.

Nutrition Facts : Calories 350.6 calories, Carbohydrate 45.6 g, Cholesterol 8.4 mg, Fat 12 g, Fiber 13.1 g, Protein 19.6 g, SaturatedFat 3.8 g, Sodium 1043.4 mg, Sugar 7.1 g

INSTANT POT® WHITE CHICKEN CHILI



Instant Pot® White Chicken Chili image

Dinner goes from done to yum in under 40 minutes with this chicken chili!

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Chili Recipes     White Chili Recipes

Time 55m

Yield 6

Number Of Ingredients 13

1 tablespoon butter
1 medium onion, chopped
½ pound chicken breasts, diced into bite-sized pieces
½ pound chicken breasts, filleted
8 ounces low-sodium chicken stock, divided
1 (15 ounce) can cannellini beans, drained and rinsed, divided
1 (4 ounce) can chopped green chilies
1 (8 ounce) package low-fat cream cheese, cut into cubes
2 teaspoons cumin
1 teaspoon garlic powder
salt and pepper to taste
1 avocado, diced, or to taste
1 bunch chopped fresh cilantro, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add butter and onion and saute until soft and translucent, 3 to 5 minutes. Add chicken breast pieces and fillets to the pot. Pour in 1/2 the chicken stock.
  • Cover the pot and lock the lid. Switch to high pressure and set the timer for 15 minutes.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Remove filleted chicken from the pot, shred using 2 forks, and return chicken to pot. Stir 1/2 the cannellini beans into the pot.
  • Combine remaining stock and beans in a blender and process until pureed. Pour puree into the pot. Add green chiles and return pot to saute mode. Add cream cheese and stir constantly until melted and fully incorporated, about 5 minutes.
  • Add cumin, garlic powder, salt, and pepper to the pot and stir to combine. Garnish with avocado and cilantro.

Nutrition Facts : Calories 363.7 calories, Carbohydrate 20.9 g, Cholesterol 79.5 mg, Fat 16.8 g, Fiber 5.9 g, Protein 32 g, SaturatedFat 7.7 g, Sodium 845.8 mg, Sugar 3.9 g

INSTANT POT® VEGETARIAN CHILI



Instant Pot® Vegetarian Chili image

A hint of spice, and lots of warmth. This chili is the perfect quick meal for a cool, busy day. Spruce it up however you enjoy your chili served! We like to serve ours over baked potatoes or rice with some Cheddar cheese, sour cream, diced onion, minced parsley, or cilantro. Bonus--the house smells delicious while this is cooking!

Provided by Rebekah Rose Hills

Time 55m

Yield 6

Number Of Ingredients 15

2 teaspoons olive oil
1 medium onion, diced
1 tablespoon minced garlic
3 tablespoons chili powder
2 teaspoons dried Mexican oregano
2 teaspoons ground cumin
1 teaspoon garlic powder
1 tablespoon tomato paste
½ cup vegetable broth
1 (14 ounce) can tomato sauce
1 (28 ounce) can petite diced tomatoes
2 (14 ounce) cans black beans, rinsed and drained
2 (14 ounce) cans pinto beans, rinsed and drained
1 canned chipotle chile in adobo sauce, seeded and finely chopped
1 teaspoon salt, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil; add onion and saute, stirring occasionally until tender and slightly browned, about 5 minutes. Add garlic and saute for 1 minute. Mix in chili powder, oregano, cumin, and garlic powder. Stir in tomato paste and saute the mixture for about 1 minute. Pour in broth and tomato sauce and with a wooden spoon scrape any browned bits from the base of the pot. This will prevent a burn notice. Mix in diced tomatoes, black beans, pinto beans, chipotle pepper, and salt (start with 1 teaspoon and adjust to taste after cooking).
  • Cancel Saute function. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Stir chili and taste; adjust seasonings to your personal preference.

Nutrition Facts : Calories 321.9 calories, Carbohydrate 55.8 g, Fat 4.1 g, Fiber 19.4 g, Protein 17.5 g, SaturatedFat 0.7 g, Sodium 1944.1 mg, Sugar 7.9 g

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